Sarah Knight - Calm the F**k Down - Quercus

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • E-Book £P.O.R.
    More information
    • ISBN:9781787476219
    • Publication date:31 Dec 2018
  • Hardback £14.99
    More information
    • ISBN:9781787476196
    • Publication date:31 Dec 2018
Books in this series

Calm the F**k Down

By Sarah Knight

  • Paperback
  • £12.99

The latest no-f**ks-given guide from New York Times bestselling author of the international sensation The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, and You Do You.

The latest no-f**ks-given guide from New York Times bestselling author of the international sensation The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, and You Do You

Do you waste time overthinking things you can't do anything about?
Do you freak out when things don't go to plan?
Does anxiety get in the way of you living your best life?

When life hands you a big fat f**king lemon, Calm the F**k Down gives you practical ways to manage the situation, not to mention your anxiety about the situation. One hundred per cent practical and zero percent Pollyanna-ish, this is a book that acknowledges all the bad shit that can and probably will happen to you - from break ups and breakdowns to floods, family feuds and France running out of butter - and shows you what you can realistically do about it so you can get on with your life, stop worrying and wallowing, and start bouncing back.

Think of Calm the F**k Down as the friend who, instead of reassuring you that 'everything's going to be okay,' actually shows you how to make it so.

Biographical Notes

Sarah Knight's first book, The Life-Changing Magic of Not Giving a Fuck, has been published in more than twenty languages, and her TEDx talk, "The Magic of Not Giving a Fuck," has more than four million views. All of the books in her No Fucks Given Guides series have been international bestsellers, including Get Your Shit Together, which was on the New York Times bestseller list for sixteen weeks. Her writing has also appeared in Glamour, Harper's Bazaar, Marie Claire, Red, Refinery29, and elsewhere. After quitting her corporate job to pursue a freelance life, she moved from Brooklyn, New York, to the Dominican Republic, where she currently resides with her husband, two feral rescue cats, and a shitload of lizards.

You can learn more and sign up for her newsletter at nofucksgivenguides.com, follow Sarah on Twitter and Instagram @MCSnugz, and follow the books @NoFucksGivenGuides (Facebook and Instagram) and @NoFucksGiven (Twitter).

  • Other details

  • ISBN: 9781787476202
  • Publication date: 31 Dec 2018
  • Page count: 304
  • Imprint: Quercus
riverrun

In Mid-Air

Adam Gopnik
Authors:
Adam Gopnik

'Engaging, witty, thoughtful, clever, casual, ebullient, erudite and thoroughly modern' Spectator'A dazzling talent - hilarious, winning and deft' Malcolm Gladwell In Mid-Air is a collection of short essays by the acclaimed writer and speaker, Adam Gopnik. Known for his ability to perceive 'the whole world in a grain of sand', he uses this format to take a dizzying range of subjects and intricately explore their meaning to our lives - as people, as citizens and as families. From how he works so that his daughter can have holes in her clothes, to why appropriation is more empowering than oppressing; from French sex to binge-watching TV, from the secret of a happy marriage to why we should mention the war ­­- each topic is illuminated by his erudition and wit. As in their original form on the radio, Gopnik's essays - each one a pleasure garden of wry confessions, self-deprecating asides, wordplay and striking insights - feel like the most intimate of conversations between writer and reader; yet at the same time they capture a public forum of pithy debate and tender persuasion. Above all, In Mid-Air initiates a sense of wonder in the ordinary that yearns to be shared.

riverrun

Homesick

Catrina Davies
Authors:
Catrina Davies

The story of a personal housing crisis that led to a discovery of the true value of home.Aged thirty-one, Catrina Davies was renting a box-room in a house in Bristol, which she shared with four other adults and a child. Working several jobs and never knowing if she could make the rent, she felt like she was breaking apart. Homesick for the landscape of her childhood, in the far west of Cornwall, Catrina decides to give up the box-room and face her demons. As a child, she saw her family and their security torn apart; now, she resolves to make a tiny, dilapidated shed a home of her own.With the freedom to write, surf and make music, Catrina rebuilds the shed and, piece by piece, her own sense of self. On the border of civilisation and wilderness, between the woods and the sea, she discovers the true value of home, while trying to find her place in a fragile natural world.This is the story of a personal housing crisis and a country-wide one, grappling with class, economics, mental health and nature. It shows how housing can trap us or set us free, and what it means to feel at home.

Quercus

Just Like You

Alison Percival
Authors:
Alison Percival

Nicky can't stop obsessing over Iain's new girlfriend. What does she have that she doesn't? Isabel isn't prepared for the online vitriol from rising star Iain's obsessive fans. Is he being totally honest about his past? As both women's lives begin to unravel, they will realise that you can't always get what you want, and sometimes, love can turn into obsession...A dark psychological thriller about break-ups, jealousy and obsession, from the winner of Psychologies' thriller writing competition.

Quercus

Bhavana

Leah Weiss
Authors:
Leah Weiss

When a dozen young boys found themselves trapped in Tham Luang cave in June 2018 in Northern Thailand with their 25-year-old coach, their chances of survival seemed very slim. They had only a handful of snacks they'd bought for one of the boys' birthday that day, and no drinking water.Not only that, while they sat there, waiting, the level of the water in the cave was rising all the time. Also, unbeknownst to them, the oxygen level was dropping.Trapped in darkness and unaware of the desperate search efforts going on in the outside world, the Wild Boys coach, Ekkapol Chanthawong, felt it was his responsibility to do everything he could to keep them alive.One of the survival tactics he implemented was getting them all to meditate. Ekkapol had trained for ten years to be a Buddhist monk in a temple in Northern Thailand. He could meditate for an hour at a time, and knew of the countless benefits that came with such a practice. This book explains how meditation within the framework of Bhavana works, why it's something we should all be doing, and how to do it.Bhavana - which refers to mental and spiritual development - is the cultivation of wisdom and tranquility through meditation. It is the means to developing resilience and strength that will serve when it is most needed. This book makes Bhavana accessible and practical by distilling the insights of thousands of years of tradition. It integrates the teachings and practices with the most recent neuroscience of how our brains and behavior can change to give us the tools to withstand suffering and fear.

Quercus

Lightly

Francine Jay
Authors:
Francine Jay
Quercus

Confidence: The Journal

Katie Piper
Authors:
Katie Piper
Quercus

Craftfulness

Rosemary Davidson, Arzu Tahsin
Authors:
Rosemary Davidson, Arzu Tahsin

'Making things can mend your mind' - Telegraph'Chicken soup for the crafter's soul' - Publisher's WeeklyWhat is that unique feeling that goes hand-in-hand with making something from scratch? Do you ever wonder where the time goes when you're lost in drawing or working with clay?Are you happiest when you're sewing or knitting?Craft enthusiasts are no doubt already aware of the joys of making and the frustration when you must put aside your project and go back to your day job or to less enticing tasks around the house. But there is more to crafting than the simple enjoyment of a creative hobby.Drawing on the first-hand accounts from everyday crafters, Craftfulness considers the vital well-being effects to be gained from the simple expression of your creativity, and investigates the soul cleansing and stress-relieving benefits of making things by hand. An all-you-need-to-know friendly guide to inspire you to give making a go, Craftfulness:- explores the science of creativity and the authors' down-to-earth craft ethos, as well as why everyone should develop a craft habit; - suggests ways to make time in a hectic life for everyday creative work; - considers how we can try to overcome self-criticism and lack of confidence; - features simple but immensely satisfying craft projects to still the mind and soothe the soul, complete with beautifully illustrated step-by-step instructions. To read Craftfulness is the first step on the path to leading a happier, healthier, more satisfying and fulfilling life.

MacLehose Press

The Enigma of the Return

Dany Laferrière
Authors:
Dany Laferrière
Quercus

The Book of My Dreams

Quercus

On Sheep

Axel Lindén
Authors:
Axel Lindén
Quercus

The Little Book of Ikigai

Ken Mogi
Authors:
Ken Mogi

'FORGET HYGGE. IT'S ALL ABOUT IKIGAI (THAT'S JAPANESE FOR A HAPPY LIFE)' The Times'WHEN IT COMES TO TRANSATLANTIC ASPIRATIONAL LIVING, IT'S NOW ALL ABOUT IKIGAI' ELLE'THE NEW LIFESTYLE MANTRA' Sunday TimesFind out how to live a long and happy life thanks to the ikigai miracle, a Japanese philosophy that helps you find fulfilment, joy and mindfulness in everything you do.It is extraordinary that Japanese men's longevity ranks 4th in the world, while Japanese women's ranks 2nd. But perhaps this comes as no surprise when you know that the Japanese understanding of ikigai is embedded in their daily life and in absolutely everything that they do. In their professional careers, in their relationships with family members, in the hobbies they cultivate so meticulously. Ken Mogi identifies five key pillars to ikigai:Pillar 1: Starting smallPillar 2: Releasing yourselfPillar 3:Harmony and sustainabilityPillar 4:The joy of little thingsPillar 5:Being in the here and nowThe Japanese talk about ikigai as 'a reason to get up in the morning'. It is something that keeps one's enthusiasm for life going, whether you are a cleaner of the famous Shinkansen bullet train, the mother of a newborn child or a Michelin-starred sushi chef. The Five Pillars at the heart of everything they do.But how do you find your own ikigai? How does ikigai contribute to happiness? Neuroscientist and bestselling Japanese writer Ken Mogi provides an absorbing insight into this way of life, incorporating scientific research and first-hand experience, and providing a colourful narrative of Japanese culture and history along the way.

MacLehose Press

Bookshops

Jorge Carrión
Authors:
Jorge Carrión
Quercus

The Confession

Jo Spain
Authors:
Jo Spain

SOMETIMES THE TRUTH IS NOT ALL IT SEEMS...SOMETIMES A CONFESSION IS JUST THE BEGINNING... NOW A NUMBER ONE BESTSELLER 'Brilliant' BA Paris, author of Behind Closed Doors and The Breakdown'Chilling' Sunday Times'Enthralling'JP Delaney, author of The Girl Before'Compulsive' Sunday Mirror'Addictive'Michelle Frances, author of The Girlfriend **********Late one night a man walks into the luxurious home of disgraced banker Harry McNamara and his wife Julie. The man launches an unspeakably brutal attack on Harry as a horror-struck Julie watches, frozen by fear. It looks like Harry's many sins - corruption, greed, betrayal - have finally caught up with him. An hour later the intruder, JP Carney, hands himself in, confessing to the assault. The police have a victim, a suspect in custody and an eye-witness account, but Julie remains troubled. Has Carney's surrender really been driven by a guilty conscience or is this confession the first calculated move in a deadly game? THE MOST GRIPPING PSYCHOLOGICAL THRILLER OF 2018: PERFECT FOR FANS OF THEN SHE WAS GONE AND THE GOOD DAUGHTER.**********'Brutal' Fiona Cummins, author of Rattle'Gripping' Best'Jaw-dropping'Chris Whitaker, author of Tall Oaks'Vivid' Irish Times'Fabulous'Amanda Jennings, author of In Her Wake'A contender for the most arresting opening paragraph of the year' Sunday Express

Quercus

Get Your Sh*t Together Journal

Sarah Knight
Authors:
Sarah Knight

Do you work too much, play too little and never have enough time to devote to the people and things that truly make you happy? If yes, then pause, breathe and pour yourself a glass of wine if you like because Sarah Knight, author of the word-of-mouth bestseller The Life-Changing Magic of Not Giving a F**k is here to help. The Get Your Sh*t Together Journal is packed full of practical exercises and prompts to help you work out what you want and arm you with the tools to go out and get it. Whether you're an overwhelmed under-achiever or a high-functioning basket case, Sarah Knight is here to guide you, step by step and day by day, towards living your best life every damn day. 'The anti-guru' Observer'Absolutely blinding. Read it. Do it.' Mail on Sunday'Genius' Cosmopolitan'I loved Knight's book even before I start reading . . . Works a charm' Sunday Times Magazine'Life-affirming . . . The key practice she advocates is devising for yourself a "fuck budget" . . . It's a beautiful way of streamlining your psyche' Lucy Mangan, Guardian

MacLehose Press

The Lizard Strategy

Valerio Varesi
Authors:
Valerio Varesi

Italy's Maigret returns in another smouldering noir from a master of the police procedural "A master storyteller" Barry Forshaw, IndependentParma is blanketed in snow, but this pristine, white veneer cannot mask the stench of corruption. Its officials are no longer working for its people - only for themselves - crime is out of control and resentment festers in every district. Commissario Soneri remains at heart an idealist, so the state of Parma wounds him more than most. And now he is presented with three mysteries at once, each more impenetrable than the last. In a river creek on the outskirts of the city, tipped off by a local, he finds a mobile phone that rings through the night but holds no data; an elderly patient with senile dementia is reported missing from a hospice; and the mayor of Parma, who was reported as taking a holiday on the ski slopes, has disappeared off the face of the earth - just when he seemed certain to be implicated in a seismic corruption scandal at city hall.

MacLehose Press

The Time in Between

Marcello Fois
Authors:
Marcello Fois
MacLehose Press

Name of the Dog: A Lefty Mendieta Investigation (Book 3)

Élmer Mendoza
Authors:
Élmer Mendoza
Quercus

This Book Will Make You Sleep

Jessamy Hibberd, Jo Usmar
Authors:
Jessamy Hibberd, Jo Usmar
Quercus

This Book Will Make You Calm

Jessamy Hibberd, Jo Usmar
Authors:
Jessamy Hibberd, Jo Usmar
riverrun

Extraordinary People

Peter May
Authors:
Peter May