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Wensley Clarkson
Authors:
Wensley Clarkson

Eat Your Way to a Clean, Lean, Nourished Body in Less than a Week

The Soup Cleanse

Win a Champneys Detox Ritual Day for Two worth £250 with The Soup Cleanse Dieting is tough, especially around the Christmas season when there are tempting treats at every corner. If you are looking for an easy helping hand to get you ready for the party season then The Soup Cleanse is your best friend. With more than 50 delicious recipes and easy-to-follow detox programmes, you'll learn how to nourish and purify your body while flooding it with essential nutrients, as you sip your way through wholefood soups packed full of regenerative ingredients. Unlike many other diets, The Soup Cleanse is built on simple, satisfying recipes that won't leave you feeling hungry or deprived, making it accessible and easy to stick to, even for those with the busiest lifestyles. To celebrate publication, Champneys Health Resort & Spa are offering two people the chance to win a Detox Ritual Day at their Detox and Wellbeing Centre at Champneys Tring. It’s the first of its kind in the UK and launched in celebration of their 90th anniversary. Offering a range of water-based personalised treatments in a smart, ultra-modern purpose-built environment; this revolutionary hub has been designed to renew and reinvigorate. Using the recuperative qualities of seawater, algae and marine minerals, our treatments have been carefully selected for their stimulating, cleansing effects on both the body and mind. By harnessing the richness of the sea, you will feel the benefits of its revitalising and rebalancing properties – vital components of health and wellbeing. Their experts will provide a personalised programme that will: detox, improve circulation, promote wellbeing and help you to slim and tone. With five key treatments and the perfect post therapy relaxation experience, you will never feel so good. Step inside their haven of tranquillity to refine, relax and tone. Slow things down, take a step back and cleanse your body from the inside out. In six blissful steps, you will be taken on a voyage of discovery. Included in your day: 9am arrival Welcome and tour of the resort Light refreshments A detox ritual worth £69 3 course buffet style lunch, with the option of using our light diet room Unlimited use of swimming pool, sauna and steam room Access up to 20 fitness class per day* 6pm departure To enter fill in your name and email address below Terms & Conditions: 1. This is a prize draw to win a Champneys Detox Ritual Day for Two People worth £250. To enter, please fill in your name and email address in the boxes set out at the following webpage: www.quercusbooks.co.uk/soupcleanse. 2. Prize includes: Welcome and tour of the resort. Light refreshment. A detox ritual worth £69. 3 course buffet style lunch, with the option of using our light diet room. Unlimited use of swimming pool, sauna and steam room. Access up to 20 fitness class per day* 3. The Winner will be selected at random from the entries received in accordance with these terms and conditions by The Soup Cleanse authors, Angela Blatteis and Vivienne Vella, whose decision will be final. 4. The Winner may see their name posted on quercusbooks.co.uk and possibly other websites and Twitter accounts. 5. Prize must be booked and taken by 30th June 2016. *£3 charge applies for advanced class bookings only. Subject to availability. Valid Monday to Thursday only at Tring Champneys Health Resort and Spa. 6. Travel, accommodation and refreshments other than those stated at paragraph 2 above are not included in the prize. 7. Quercus Editions Limited (Quercus) is not liable for the operations of Champneys Health Resorts (Champneys) and accepts no responsibility for them. Participation in the Champneys Detox Ritual Day is subject to any terms and conditions set out by Champneys Health Resorts (for more information click here: http://www.champneys.com/spa-resorts/spa-resort-breaks/specialist-retreats/slim-and-detox/detox/champneys-detox-ritual-day/ here). 8. There is no purchase necessary to enter. 9.The prize draw opens at 12:01am GMT on 10 December 2015 and closes at 11:59 pm GMT on 31 January 2016. Any entries received outside these specified times and dates will not be eligible for entry into the competition. 10. The prize draw is open to anyone aged 16 or over in the UK except employees of Quercus and Champneys, their families, or anyone professionally connected to the competition either themselves or through their families. If the winner is under 18 years of age, the Winner may be asked to have his or her guardian complete waivers, consent forms and/or other documentation as prerequisite for being awarded the prize. 11. Only one entry per person allowed. Second or subsequent entries will be disqualified. Entries will not be accepted via agents, third parties or in bulk. 12. Quercus is not responsible for contacting or forwarding prizes to entrants who provide unclear or incomplete information or for entries lost, misdirected, delayed or destroyed. 13. Quercus reserves the right to alter the prizes or cancel the prize draw without notice. No cash alternatives to prizes will be provided. 14. The Winner will be contacted by email on or before Friday 5 February 2016 and his or her name will be published at www.quercusbooks.co.uk/soupcleanse on Friday 5 February 2016. 15. The email addresses of entrants may be shared with companies within the Hachette group of companies but will not be shared with other companies outside the group. It will be used by the Hachette companies to send you news about our books, products and promotions. You will be given the option of opting out in those emails if you don’t want to receive any further news from us. 16. By entering the prize draw each entrant agrees to be bound by these terms and conditions. 17. This competition is being organised by Quercus Editions Limited, Carmelite House, 50 Victoria Embankment, London EC4Y 0DZ 18. These terms and conditions and any disputes or claims (including non-contractual disputes or claims) arising out of these terms and Conditions shall be governed and construed in accordance with the laws of England, whose courts shall have exclusive jurisdiction.

Rosanna Ley's top tips for fiction writing

Rosanna Ley is the best selling author of The Villa, Bay of Secrets and the forthcomingReturn to Mandalay. She has worked as a creative tutor for over twelve years, leading workshops in the UK and abroad, and has completed an MA in creative writing. Her writing holidays and retreats take place in stunning locations in Italy and Spain. Rosanna has written numerous articles and stories for national magazines. When she is not travelling, Rosanna lives in West Dorset by the sea. www.rosannaley.co.uk ROSANNA’S TOP TIPS • Let the idea for your story compost while you indulge in free writing/ thought-storming/ day-dreaming/ going for long walks etc. Create a space for your story. • Switch off your phone and avoid Internet and social media for at least 3 hours a day to enable more writing time. • Don’t just write what you know – write what you want to explore and discover. • Get inside your characters’ heads by being there with them – as far as you are able. • Check that your dialogue sounds natural, isn’t written in speeches, is not too heavy on dialect and doesn’t include too many extravagant tags like ‘he enthused…’ • Remember – every scene should progress the story in some way. • Create characters who are believable, interesting, fully rounded and who don’t do impossible things. • Forget the word count and cut, cut, cut – especially the waffly and self-indulgent bits. Less is more. • Never forget that readers are intelligent. They do not have to have everything explained to them as if they were four years old. Have faith. • Read your work out loud to yourself and the dog or a willing partner. Not so much for feedback (esp from dog) but to listen to the rhythms of your writing and to spot slow pace, repetition and sag. • Listen to criticism. Take most of it on board. Don’t allow yourself to be destroyed by negativity. Re-work. Re-write. Persevere. • Remember that writing is work. And you’re on your own. But you can still have fun.

Dodger's London

Dodger's London

Dodger's London

Information for Agents

The Independent

Anthony Clavane for the Independent

`Being funny is like being gay. It's hard to admit to, people think it's odd. You're born that way'

Independent

Anthony Clavane for the Independent

`Being funny is like being gay. It's hard to admit to, people think it's odd. You're born that way'