Jo Usmar - Quercus

Jo Usmar



Jo Usmar is the co-author of six titles in the This Book Will Make You series and sole author of This Book Will Make You Fearless and This Book Will Make You Successful.

Through her work as a journalist for magazines, newspapers and websites including the Telegraph, Huffington Post, Stylist, ShortList, Glamour, Cosmopolitan, the Mirror and Look, Jo is well known for her entertaining tone and light touch with tricky subjects. She has appeared on Radio 4 Woman's Hour and Sky News discussing her work and is the founder of the Instagram self-help vlog project Bite Sized Psych.

www.jousmar.com

Quercus

This Book Will Make You Calm

Jessamy Hibberd, Jo Usmar
Authors:
Jessamy Hibberd, Jo Usmar
Quercus

This Book Will Make You Sleep

Jessamy Hibberd, Jo Usmar
Authors:
Jessamy Hibberd, Jo Usmar
Quercus

This Book Will Make You Happy

Jessamy Hibberd, Jo Usmar
Authors:
Jessamy Hibberd, Jo Usmar
Quercus

This Book Will Make You Successful

Jo Usmar
Authors:
Jo Usmar
Quercus

This Book Will Make You Fearless

Jo Usmar
Authors:
Jo Usmar
Quercus

This Book Will Make You Mindful

Jessamy Hibberd, Jo Usmar
Authors:
Jessamy Hibberd, Jo Usmar
Quercus

This Book Will Make You Feel Beautiful

Jessamy Hibberd, Jo Usmar
Authors:
Jessamy Hibberd, Jo Usmar
Quercus

This Book Will Make You Confident

Jessamy Hibberd, Jo Usmar
Authors:
Jessamy Hibberd, Jo Usmar
Quercus

This Book Will Make You Happy

Jessamy Hibberd, Jo Usmar
Authors:
Jessamy Hibberd, Jo Usmar

We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and more confident. Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive behavioural therapy (CBT) and modern psychology to give you practical, proven techniques and exercises to combat low mood and, more importantly, increase your happiness, making you healthier and more fulfilled. Chapters include: Positive strategies, Controlling emotions, Rewarding yourself, Combating guilt, Better rest and sleep, Mental exercises, Breaking negative thought patterns, Relaxation techniques.