Amber Anderson - A Year In Colour - Quercus

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds

A Year In Colour

A Drawing a Week to Colour Yourself Calm

By Amber Anderson
Illustrated by Amber Anderson

  • Paperback
  • £7.99

Find time for you this year and colour yourself calm

Start the new year as you mean to go on with A Year in Colour.
Beautifully hand-drawn and small enough to take with you wherever you go, you'll find a new illustration for each week of the year complete with a page for your creative doodles and flashes of inspiration, one week at a time. Colouring has proven to be the perfect antidote to a busy life: it is sufficiently distracting that it allows you to simultaneously focus and switch off from the stresses of the day. And it's surprisingly satisfying too. So, whether it is spring, summer, autumn or winter, Amber's intricate and sophisticated drawings are all inspired by the natural world and are perfect to colour in and admire, providing a soothing and mindful experience for those in need of a creative stress-buster whatever the time of year.

Biographical Notes

Amber Anderson (Author, Illustrator)
Amber Anderson is a freelance illustrator from London, UK. Her work is almost always highly intricate, she enjoys capturing a sense of nostalgia and unusual environments in her illustrations. Some of her past projects include illustrating board games, shop interiors, clothing and accessories as well as working in commercial settings. She enjoys focusing her work on illustrating products, that people can use and enjoy.

  • Other details

  • ISBN: 9781784298456
  • Publication date: 31 Dec 2015
  • Page count: 112
  • Imprint: Quercus
With a new design for each week of 2016, this gift will keep giving. — Heat
This ultimate creative stress-buster is perfect for colouring yourself calm, one week at a time. Enjoy the beautiful selection of nature-inspired drawings by author, Amber Anderson, designed to focus your mind and provide a soothing and relaxing experience. — Crafts Beautiful magazine
Quercus

Shoot for the Moon

Richard Wiseman
Authors:
Richard Wiseman

20th July 1969: Neil Armstrong walked on the moon. We've seen the footage, we've heard the history, we've marveled at mankind's great achievement. What we don't know is what it takes for astronauts to stay focused, calm and prepared when facing the impossible. Having studied mission archives and first-person accounts of the Apollo 11 moon landings and examined recent psychological and neuroscientific research, Psychologist Richard Wiseman has uncovered NASA's greatest untold discovery: the Apollo Mindset. And this is the missing manual.While mankind was making leaps in progress, the man who made it to the moon in the Apollo 11 Lunar Lander had taken many small steps in his mind to reach this landmark moment. Richard Wiseman is here to share the seven psychological principles you need to accomplish the impossible.While most of us won't explore space, we can use the same ideas and techniques used by the team behind the Apollo 11 to accomplish your most far-reaching goals. Be it starting your own business, getting promoted or giving up the rat-race and pursuing your lifelong dream, the Apollo Mindset will help you to reach your own moon.

Quercus

This Book Will Make You Calm

Jessamy Hibberd, Jo Usmar
Authors:
Jessamy Hibberd, Jo Usmar

Combat stress and anxiety to be calmer, happier and more fulfilled.Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase and start to affect how you feel in your career, family life or relationships - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more mindful, relaxed, positive and productive.Psychologist Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy (CBT) and psychology research to show you how to develop coping strategies and learn practical techniques to deal with stress and anxiety quickly and effectively and improve your wellbeing. From reducing worry and boosting energy to breathing and mindfulness techniques, this helpful little book will make your life more serene, stress-free and fulfilled. Chapters include: Relaxation exercises, Work-life balance, Eating well, Exercise and fitness, Stress management, Dealing with anger, Overall health, Overcoming anxiety.Praise for the This Book Will series:'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie Piper'Take on January with new-found serenity with this series of self-help books' Stylist

Quercus

Calm the F**k Down

Sarah Knight
Authors:
Sarah Knight

The latest no-f**ks-given guide from New York Times bestselling author of the international sensation The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, and You Do YouDo you waste time overthinking things you can't do anything about? Do you freak out when things don't go to plan? Does anxiety get in the way of you living your best life? When life hands you a big fat f**king lemon, Calm the F**k Down gives you practical ways to manage the situation, not to mention your anxiety about the situation. One hundred per cent practical and zero percent Pollyanna-ish, this is a book that acknowledges all the bad shit that can and probably will happen to you - from break ups and breakdowns to floods, family feuds and France running out of butter - and shows you what you can realistically do about it so you can get on with your life, stop worrying and wallowing, and start bouncing back.Think of Calm the F**k Down as the friend who, instead of reassuring you that 'everything's going to be okay,' actually shows you how to make it so.

Jo Fletcher Books

Our Child of the Stars

Stephen Cox
Authors:
Stephen Cox
Quercus

Confidence: The Journal

Katie Piper
Authors:
Katie Piper

'When it comes to confidence, we could all take a leaf out of Katie's book. She has overcome more than anyone else I know' CHERYLDon't look to other people for confidence, find it in yourself. The Confidence Journal will guide you through daily affirmations and creative prompts to help you live the life you want, whenever you want. Katie Piper's warm and honest voice will inspire you to achieve goals and happiness you only ever dreamed of and will allow you to be the star of your own life.With true confidence, anything and everything is possible.

Quercus

Craftfulness

Rosemary Davidson, Arzu Tahsin
Authors:
Rosemary Davidson, Arzu Tahsin
Quercus

The Burning House

Neil Spring
Authors:
Neil Spring
Quercus

Untitled

Various
Authors:
Various
Quercus

The Book of My Dreams

THE INTERNATIONAL BESTSELLEROur dreams are the diaries of our lives: as personal and unique as fingerprints, they are a record of our subconscious. More often than not, they are everything we never confess out loud, not even to ourselves. We all sleep every night. We don't always remember what we dreamed about and we almost never wonder why we have these dreams. But dreams can be a map of the things we want in the future, they can cure past neuroses and help us to understand the present. That's why they are so important. That's why they can be critical to our lives. The Book of My Dreams is a personal secret diary. It is a guide to drawing, outlining and identifying the motives and reasons behind the adventures that you experience each night. But mostly, it is like a writing manual that allows you to put down on paper the ultimate diary - one that comes from the fears, desires and joys that inspire your dreams. It also acts as a guide to understanding them and understanding yourself. The Book of My Dreams is unique. Like your dreams. Like you.

Quercus

On Sheep

Axel Lindén
Authors:
Axel Lindén

Why do we keep sheep? Alex Lindén ruminates as he watches his sheep ruminating. Naive and inexperienced, he has ditched his doctoral studies in order to move to a fully working farm in the country with his family, where he is tasked with the responsibility of caring for a herd of sheep.Lindén records his new life in his diary, as he tries to manage life on the farm, the ever-escaping sheep and the trials and tribulations that come with being a shepherd - shearing, lambing and confronting the slaughterhouse. As time passes and he gradually settles into the rhythm of shepherding, his naivete fades away and is replaced with stark realisations about what is now his everyday life. He finds himself applying his experiences of animal husbandry to consider our place - as individuals and as a collective organism - in the universe. Is he really the one caring for the sheep, or are they the ones keeping him? Lindén finds both companionship in his flock and a sound, if complex, moral framework for examining the lives we lead.The result is a sensitive and entertaining meditation on the small wonders in our world.Translated by Frank Perry.(P)2018 Quercus Editions Limited

Quercus

Reading Between the Lines

Emma Bache
Authors:
Emma Bache

Handwriting is something of a dying art nowadays, as we tap messages to each other day after day. But handwriting analysis can divulge everything from a person's timidity to their ambition, from their desire to please to their need to control. In fact, so revealing is your writing that in Japan all CVs are still written by hand.Written by the UK's leading handwriting expert, Reading Between the Lines will show you how to judge someone's handwriting as a whole and how to examine it in detail. Because every aspect of penmanship - the height of an 'h', the curliness of a 'g', the pressure of the pen on the paper - is a collection of signals that we are giving out without meaning to. The way we write can tell the world a huge amount; sometimes more than the things we write about. It can expose how we interact with the world and the people around us, and also how we cope with stress and express emotions. It can help us make choices for our future, showing us what our desires are, and even what jobs and partners may suit us best.Using real-life examples, including celebrity samples, readers will be challenged to put their new-found knowledge to the test. By the end of the book you will have amassed a wealth of knowledge that will help you understand human nature - including your own - in all its colours.

Quercus

War Gardens

Lalage Snow
Authors:
Lalage Snow

A journey through the most unlikely of gardens: the oases of peace people create in the midst of warIn this millennium, we have become war weary. From Afghanistan to Iraq, from Ukraine to South Sudan and Syria, from Kashmir to the West Bank, conflict is as contagious and poisonous as Japanese knotweed. Living through it are people just like us with ordinary jobs, ordinary pressures and ordinary lives. Against a new landscape of horror and violence it is up to them to maintain a modicum of normality and colour. For some,gardening is the way to achieve this.Working in the world's most dangerous war zones, freelance war correspondent and photographer Lally Snow has often chanced across a very moving sight, a testimony to the triumph of the human spirit in adversity, a celebration of hope and beauty: a war garden. In Kabul, the royal gardens are tended by a centenarian gardener, though the king is long gone; in Camp Bastion, bored soldiers improvise tiny gardens to give themselves a moment's peace; on both sides of the dividing line in Jerusalem families tend groves of olives and raise beautiful plants from the unforgiving, disputed landscape; in Ukraine,families tend their gardens in the middle of a surreal, frozen war.War Gardens is a surprising, tragic and beautiful journey through the darkest places of the modern world, revealing the ways people make time and space for themselves and for nature even in the middle of destruction. Illustrated with Lally Snow's own award-winning photography, this is a book to treasure.

Quercus

Get Your Sh*t Together Journal

Sarah Knight
Authors:
Sarah Knight
Quercus

Relight My Fire

Joanna Bolouri
Authors:
Joanna Bolouri

The naughtiest rom com you will read this year, from the bestselling author of ebook sensation THE LIST. 'Gutsy and hilarious' Sun**********When Phoebe and Oliver had their happy ending, they thought the hard part was over. And now, with a five year old daughter, they are far from the blissful hedonistic lifestyle of when they first started dating.Not one for giving up, Phoebe creates a sexy wishlist: a jar where they can ask the other for anything they've ever wanted in bed - or out of it. But with distractions aplenty, will they be able to relight the fire in the bedroom?From mix tapes to 'sex jars', this is the naughtiest rom com you will ever read. From the bestselling author of The List.******** Readers love RELIGHT MY FIRE, Joanna Bolouri's latest hilarious novel! 'I read this book in less than 24 hours... Uncontrollable laughter at a volume I just couldn't keep down' amazon reviewer'Loved the sex jar! Real true to life. Good serious parts with a lot of laughs along the way. Highly recommended' amazon reviewer'Snorted with laughter from the first page! Some hilarious one liners from Phoebe and Lucy. Couldn't put this down and read it in a day. Thoroughly enjoyed this book' amazon reviewer'A brilliant, sexy and deliciously filthy but also romantic read' netgalley reviewer

riverrun

I'll Eat When I'm Dead

Barbara Bourland
Authors:
Barbara Bourland

'Biting, funny, brilliantly subversive' Louise O'Neill'Highly-polished satire . . . Hilarious' Sunday Times'Funny, fierce, feminist' RedCat Ono, feminist powerhouse and high-flying editor at RAGE magazine, knows the price of fashion. Her friend - found dead in her office - just paid it. Everyone thinks Hillary dieted to death, but Cat suspects if beauty kills, it'd take more than that. She's sure she can match the investigating skills of the smart (and conveniently hot) Detective Mark Hutton, solve the case and achieve sartorial perfection.But when Cat goes undercover, she gets in over her head. Soon she's snared in a very stylish web of drugs, sex, lies and moisturizer that will change her look - and outlook - forever.

Quercus

The Lost Village

Neil Spring
Authors:
Neil Spring

A haunting thriller with an unforgettable twist The remote village of Imber - remote, lost and abandoned. The outside world hasn't been let in since soldiers forced the inhabitants out, much to their contempt.But now, a dark secret threatens all who venture near. Everyone is in danger, and only Harry Price can help. Reluctantly reunited with his former assistant Sarah Grey, he must unlock the mystery of Imber, and unsurface the secrets someone thought were long buried. But will Sarah's involvement be the undoing of them both?Readers LOVE Neil Spring:'What a fantastic, spooky, action packed, page turning thriller ... the best I've read in ages' Amazon reviewer'In my opinion, this is his best work to date with a compelling story that blends just the right amount of truth and fiction to keep the reader completely hooked' Amazon reviewer'Neil Spring is Agatha Christie meets James Herbert' STEPHEN VOLKAlso by Neil Spring: The Ghost HuntersThe Watchers

Quercus

Catfulness

A Cat
Authors:
A Cat

Human beings love to create problems for themselves. I observe this on a daily basis, as do all my feline friends. They never stop, and one of their favourite tasks is to find more tasks to do. They are always looking for something, as if the life they have isn't enough. They say they're looking for happiness - but do they know what happiness is?We cats know the art of living. We eat when we're hungry, sleep when we're tired. Sitting for hours outside a mouse hole has taught us patience. Staring at an aquarium has brought us meditation. And we know how to please ourselves.Catfulness is a seven-week mindfulness programme for human beings. If they can live their lives more like us, the world will be more serene. As Sigmund Freud said, 'time spent with cats is never wasted.'

riverrun

The Book of Forgotten Authors

Christopher Fowler
Authors:
Christopher Fowler
Quercus

The Little Book of Ikigai

Ken Mogi
Authors:
Ken Mogi

AS HEARD ON THE STEVE WRIGHT SHOW'FORGET HYGGE. IT'S ALL ABOUT IKIGAI (THAT'S JAPANESE FOR A HAPPY LIFE)' The TimesFind out how to live a long and happy life thanks to the ikigai miracle, a Japanese philosophy that helps you find fulfilment, joy and mindfulness in everything you do.It is extraordinary that Japanese men's longevity ranks 4th in the world, while Japanese women's ranks 2nd. But perhaps this comes as no surprise when you know that the Japanese understanding of ikigai is embedded in their daily life and in absolutely everything that they do. In their professional careers, in their relationships with family members, in the hobbies they cultivate so meticulously. Ken Mogi identifies five key pillars to ikigai:Pillar 1: Starting smallPillar 2: Releasing yourselfPillar 3:Harmony and sustainabilityPillar 4:The joy of little thingsPillar 5:Being in the here and nowThe Japanese talk about ikigai as 'a reason to get up in the morning'. It is something that keeps one's enthusiasm for life going, whether you are a cleaner of the famous Shinkansen bullet train, the mother of a newborn child or a Michelin-starred sushi chef. The Five Pillars at the heart of everything they do.But how do you find your own ikigai? How does ikigai contribute to happiness? Neuroscientist and bestselling Japanese writer Ken Mogi provides an absorbing insight into this way of life, incorporating scientific research and first-hand experience, and providing a colourful narrative of Japanese culture and history along the way.

Quercus

How to Play the Piano

James Rhodes
Authors:
James Rhodes