Jo Usmar - This Book Will Make You Fearless - Quercus

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds

This Book Will Make You Fearless

By Jo Usmar

  • Paperback
  • £8.99

Overcome your fears and change your life.

'Take on January with new-found serenity with this series of self-help books' Stylist

Overcome your fears and change your life.

We all feel frightened sometimes - it's totally natural - but if fear is holding you back, making you feel stuck in a rut and hindering your ambitions, it's time to make changes.

Jo Usmar provides a concise, straight-forward guide to battling your fears. There are strategies, tools and relatable examples throughout that offer simple and effective ways to feel brave, independent and confident. Pushing through your fear will allow you to take back control of your life so you can make changes, accept that you have choices and recognise that you absolutely can cope with whatever life throws at you. Anxiety is one of the biggest mental health challenges of our times. Rather than a downbeat 'coping with' book this is an inspiring modern take on 'feel the fear and do it anyway'.

Chapters include: CBT-based techniques, dealing with physical anxiety, getting to the root cause of your fear, negotiating obstacles, stopping self-sabotage, building confidence, combatting guilt and shame, feeling more powerful, breaking negative patterns.

Praise for This Book Will series:

'Top tips for making your life loads better.' Cosmo

'The answer to all my problems.' Katie Piper

Biographical Notes

Jo Usmar is the co-author of six titles in the This Book Will Make You series and sole author of This Book Will Make You Fearless and This Book Will Make You Successful.

Through her work as a journalist for magazines, newspapers and websites including the Telegraph, Huffington Post, Stylist, ShortList, Glamour, Cosmopolitan, the Mirror and Look, Jo is well known for her entertaining tone and light touch with tricky subjects. She has appeared on Radio 4 Woman's Hour and Sky News discussing her work and is the founder of the Instagram self-help vlog project Bite Sized Psych.

  • Other details

  • ISBN: 9781786481405
  • Publication date: 29 Dec 2016
  • Page count: 176
  • Imprint: Quercus

Praise for This Book Will series:


Top tips for making your life loads better.

— Cosmo
The answer to all my problems — Katie Piper
Take on January with new-found serenity with this series of self-help books — Stylist
Quercus

Life After The List

Joanna Bolouri
Authors:
Joanna Bolouri

Another year of adventures in bed! From the bestselling author of THE LIST comes the longed-for follow-up to Phoebe and Oliver's story.When Phoebe and Oliver find themselves stuck in a rut after the birth of their daughter Molly, a visit to therapist Pam Potter inspires them to reconnect with each other through the creation of a second LIST. The aim? To relight the fire in the bedroom/whatever. From mix tapes to 'sex jars' we follow Phoebe through twelve months of mayhem, motherhood and falling in love all over again.

Quercus

Together

Katie Piper
Authors:
Katie Piper
Quercus

Fire on All Sides

James Rhodes
Authors:
James Rhodes
Quercus

Catfulness

A Cat
Authors:
A Cat

Human beings love to create problems for themselves. I observe this on a daily basis, as do all my feline friends. They never stop, and one of their favourite tasks is to find more tasks to do. They are always looking for something, as if the life they have isn't enough. They say they're looking for happiness - but do they know what happiness is?We cats know the art of living. We eat when we're hungry, sleep when we're tired. Sitting for hours outside a mouse hole has taught us patience. Staring at an aquarium has brought us meditation. And we know how to please ourselves.Catfulness is a seven-week mindfulness programme for human beings. If they can live their lives more like us, the world will be more serene. As Sigmund Freud said, 'time spent with cats is never wasted.'

Quercus

How to Draw Anything

As children, when we learn to write, we gain an important life skill - a practical means of communicating that we end up using almost every day of our lives, if only to jot down a shopping list or dash out an email. As children, we also know instinctively that drawing is a great way to communicate, but later in life it isn't universally valued and nurtured in the way that writing is. It's not seen as a necessity, it's seen as a specialism. As a result, most of us are robbed of a powerful, rewarding and perfectly achievable skill by a set of assumptions that are just plain wrong. In the 18th and 19th centuries drawing was central to a good education, not because we were training future artists, but because we were training future doctors, nurses, scientists, engineers, builders, cartographers, carpenters, plumbers and gardeners. We recognised the power of drawing to reveal, explain and clarify where words alone fell short. Florence Nightingale's visualisations of mortality data in the Crimean War saved many lives. From the scruffy sketchbook pages of Alexander Graham Bell came the first telephone. Charles Darwin grabbed a scrap of paper and mapped out the tree of life. They all understood that a good drawing is not one that is beautiful but one that does its job. Not a work of art, but art that works.How to Draw Anything sets out to repair our broken relationship with drawing. Firstly, this book asks you to pick up that pencil from where you left it all those years ago and start making pictures again. It will give you back the confidence and joy in drawing you never should have lost. And secondly, How to Draw Anything will equip you with new means of solving problems, sharing ideas and telling stories. It will take drawing out of the art world and put it into your world, introducing you to drawing as a practical tool for everyday life that will change the way you work, think and communicate.

Quercus

How To Understand E = MC2

Christophe Galfard
Authors:
Christophe Galfard
Quercus

How to Count to Infinity

Marcus Du Sautoy
Authors:
Marcus Du Sautoy

Birds do it, bees do it, even educated fleas do it... Not falling in love, but counting. Animals and humans have been using numbers to navigate their way through the jungle of life ever since we all evolved on this planet. But this book will help you to do something that humans have only recently understood how to do: to count to regions that no animal has ever reached. By the end of this book you'll be able to count to infinity...and beyond.On our way to infinity we'll discover how the ancient Babylonians used their bodies to count to 60 (which gave us 60 minutes in the hour), how the number zero was only discovered in the 7th century by Indian mathematicians contemplating the void, why in China going into the red meant your numbers had gone negative and why numbers might be our best language for communicating with alien life.But for millennia contemplating infinity has sent even the greatest minds into a spin. Then at the end of the nineteenth century mathematicians discovered a way to think about infinity that revealed that it is a number that we can count. Not only that. They found that there are an infinite number of infinities, some bigger than others. Just using the finite neurons in your brain and the finite pages in this book, you'll have your mind blown discovering the secret of how to count to infinity.

Quercus

The Little Book of Ikigai

Ken Mogi
Authors:
Ken Mogi
riverrun

I'll Eat When I'm Dead

Barbara Bourland
Authors:
Barbara Bourland

'Biting, funny and brilliantly subversive; like The Devil Wears Prada meets American Psycho' Louise O'Neill'Had me hooked with its biting satire of the fashion world's dark underbelly. And what a heroine!' Rhiannon Lucy Cosslett'Funny, fierce, feminist' Red RAGE Fashion Book is the world's most dynamic, ambitious magazine. Its editors ­- like Cat Ono - have the power to change minds and the market. They're savvy, sisterly and polished to perfection. Even the one found dead in her office. Everyone thinks Hillary starved to death - but Cat knows her friend's dieting wasn't a capital P problem. If beauty kills, it'd take more than that. Hot-headed and fiercely feminist, Cat's sure she can match the investigating skills of Detective Mark Hutton, solve the case, and achieve sartorial fulfillment.But going undercover, Cat's in over her head, and soon becomes snared in a very stylish web of drugs, sex, lies and moisturizer that will change her look - and outlook - forever.Cat's about to find out what it really means to be a fashion victim.

Quercus

Diary of a Vampire in Pyjamas

Mathias Malzieu
Authors:
Mathias Malzieu
riverrun

The World to Come

Jim Shepard
Authors:
Jim Shepard

'One of the US's finest writers' according to Joshua Ferris, Jim Shepard now delivers a new collection that spans borders and centuries with unrivalled mastery. These ten stories ring with voices as diverse as those belonging to Arctic explorers in history's most nightmarish expedition, the Montgolfier brothers competing to be the first man to fly, and two American frontierswomen whose passionate connection is severed by jealous husbands and a deadly snowstorm.In each case the personal is the political as these humans, while falling in love or negotiating marital pitfalls or simply coming to terms with their own failings, face the tidal wave of nature's indifference and cruelty. History has swept them from our sympathy; Jim Shepard has reached into the past and sought them out.In his first collection to be published in the UK, this celebrated master of the short story displays his formidable acuity in imagining these wildly different worlds, and what our various lives feel like in the grip of catastrophe.

Quercus

Above Head Height

James Brown
Authors:
James Brown

'The Fever Pitch of five-a-side' TONY PARSONSA must-have for anyone who has ever played and enjoyed amateur football.James Brown has been playing football since growing up in the backstreets of Leeds. The sudden death of one his long-standing team mates made James ponder the unique bond between men who meet each other once a week for years, but don't know any personal details beyond pitch prowess.Five-a-Side football is where you play the beautiful game for love, not money. You play it for life and you play it everywhere. Your kit is damp and your legs are a leopard's back of bruises. Shirts are often tight around the belly, with your hero's name plastered across your shoulder blades. The showers are too cold in winter and too hot in summer. Your used sports bag stays unpacked in the hall, and your water bottles are under the kitchen sink. The post-match warm down takes place in the pub. As does the match analysis. By contrast the warm up is non-existent. Your performance is patchy and maybe not what it used to be. But we all still think we played great. Five-a-Side is sporting Karaoke - a time and place to live out our dreams.This is a book for all of us - school mates, work colleagues, total strangers - bonded by the desire to blast one into the net from two feet away.

MacLehose Press

Belladonna

Daša Drndic
Authors:
Daša Drndic
Quercus

This Book Will Make You Successful

Jo Usmar
Authors:
Jo Usmar

'Take on January with new-found serenity with this series of self-help books' StylistFind success in both your professional and your personal life.Success means different things to different people, yet there are essential key skills and knowledge that will help you to achieve your goals, whatever they are - be it progressing in your career, getting a pay rise, setting up your own business or negotiating Christmas dinner arrangements with your in-laws. This Book Will Make You Successful is a straight-talking and practical guide to getting what you want out of life. Using extensive research, plus interviews with professionals across all fields of expertise, Jo Usmar delivers strategies for becoming successful in both your work and your day-to-day life. This little book covers everything from networking, conflict resolution, stress management, productivity and being more persuasive, to not feeling like a fraud and moving on from setbacks. Prepare to feel both motivated and motivational, confident, productive and courageous. So many other books on 'success' confine themselves to target-hitting and positive thinking. This is broader, hugely useful, and entertaining to read.Chapters include: goal-setting exercises, anti-procrastination techniques, stress management, persuasion strategies, negotiation tips, mistake management, productivity tools, creativity boosters, work-life balance, managing difficult conversations (and difficult people).Praise for the This Book Will series:'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie Piper

Quercus

Get Your Sh*t Together

Sarah Knight, Sarah Knight
Authors:
Sarah Knight, Sarah Knight
Quercus

Confidence: The Secret

Katie Piper
Authors:
Katie Piper
Quercus

Get Your Sh*t Together

Sarah Knight, Sarah Knight
Authors:
Sarah Knight, Sarah Knight
Quercus

Mars

Giles Sparrow
Authors:
Giles Sparrow

Mars has always fascinated humanity and the findings of the past decade have revolutionized ideas about our nearest neighbour - revealing its watery past and geological similarity to Earth. This volume, filled with the latest and most magnificent images to be sent back from Curiosity, will walk you in the footsteps of the NASA probes and rovers that have been surveying the planet from 1964 until the present day. Experience its other-worldly beauty as you hover over sinister dust devils, immense icecaps and textured rock formations. Mars charts an incredible course across this unfamiliar planet, depicting all sides, seasons, channels and chasms, from the North Pole to the Southern Highlands. Witness the soaring heights of Olympus Mons - the tallest volcano in the Solar System - watch a giant dust storm tear through the canyons of the Valles Marineris, and explore the broad valleys of Chryse Planitia, scarred from catastrophic floods. Detailed and accessible essays explain how Mars was formed, shedding light on its internal and external structure, weather systems and unique geographical features, as well as on the compelling evidence of water and microscopic life. Each image is accompanied by a caption that explains in unparalleled detail the abstract patterns and peculiar geology that form this majestic planet. Featuring over 200 spectacular photographs and informative colour diagrams, an atlas of the surface and details of the most recent scientific discoveries, Mars is the perfect introduction to the Red Planet.

Quercus

How to Play the Piano

James Rhodes
Authors:
James Rhodes

Learn to play one of Bach's most exquisite preludes in just 6 weeks, even if you have never played the piano before.An accessible and inspiring guide by the pianist and international bestselling writer James Rhodes, who promises that this book gives anyone with two hands, a piano or an electric keyboard and just 45 minutes a day the tools they need to learn to play Bach's Prelude No. 1 in C Major in 6 weeks, even if they know nothing about music and have never even touched a piano before.How often do we convince ourselves that it's just too late - too late to learn how to ride a bike, too late to know how to meditate, too late to travel the world... As we get older and time slips through our fingers like water, we become resigned, almost defeatist, about abandoning our dreams. For James Rhodes, after the inevitable "How many hours a day do you practice?" and "Show me your hands", the most common thing people say to him when they hear he's a pianist is "I used to play the piano as a kid. I really regret giving it up". Where does this mourned and misplaced creativity go? For Rhodes, it's still there to be tapped into by all of us, at any point. This inspirational book gives us the means to do this, by breaking up Bach's seminal Prelude No. 1 from the Well-Tempered Clavier into manageable segments, teaching us the basics of piano playing - how to read music, the difference between the treble and the bass clef, sharp and flat notes, how to practice etc.. - and encouraging personal interpretation in a way that is guaranteed to soothe the mind, feed the soul and unleash creative powers we didn't know we still had. All of this will culminate in an ability to perform one of Bach's masterpieces."If listening to music is soothing for the soul, then playing music is achieving enlightenment. It's going from kicking a ball around with a few pals to playing alongside Ronaldo."

Quercus

Unforgettable Walks

Julia Bradbury
Authors:
Julia Bradbury

A country girl at heart, Julia Bradbury's passion for walking and the great outdoors is a legacy from her dad and her childhood in rural Rutland and Sheffield where she went to school. She grew up exploring gently undulating hills and rugged green valleys.Now a mother of three, Julia once more pulls on her hiking boots and goes in search of Britain's Best Walks with a View for ITV. Join her as she sets out along eight of the UK's best-loved paths, showcasing Britain's beauty and opening our eyes to the sights and sounds, the flora and fauna and the stories, past and present, of the places and people she passes on the way. At once a practical guide and a love letter to the British countryside, Unforgettable Walks shows why our all-weather love affair with walking is still going strong. Julia's footsteps take her through the whole spectrum of Britain's diverse and beautiful landscapes, from the Jurassic coast of Dorset and the rich history of the South Downs to the breathtaking scenery of the Peak District and the Yorkshire Dales.Funny, inspiring and packed with beguiling characters, join Julia as she criss-crosses the country in sun, wind and rain, in search of the perfect walk, the perfect view - and the perfect pub.The WalksDorset: The Golden Cap WalkCotswolds: The Cleeve Hill WalkAnglesey: The Snowdon View WalkYorkshire Dales: The Malham Cove WalkLake District: The Borrowdale Valley WalkCumbria: The High Cup Nick WalkSouth Downs: The Birling Gap WalkPeak District: The Kinder Scout Walk