A Cat - Catfulness - Quercus

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    • ISBN:9781786486325
    • Publication date:05 Oct 2017

Catfulness

By A Cat

  • E-Book
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The international bestselling guide to achieving mindfulness - from a cat's point of view.

Human beings love to create problems for themselves. I observe this on a daily basis, as do all my feline friends. They never stop, and one of their favourite tasks is to find more tasks to do. They are always looking for something, as if the life they have isn't enough. They say they're looking for happiness - but do they know what happiness is?
We cats know the art of living. We eat when we're hungry, sleep when we're tired. Sitting for hours outside a mouse hole has taught us patience. Staring at an aquarium has brought us meditation. And we know how to please ourselves.
Catfulness is a seven-week mindfulness programme for human beings. If they can live their lives more like us, the world will be more serene. As Sigmund Freud said, 'time spent with cats is never wasted.'

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  • ISBN: 9781786486332
  • Publication date: 05 Oct 2017
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  • Imprint: Quercus
Quercus

Fire on Both Sides

James Rhodes
Authors:
James Rhodes

How do you make the negative chatter inside your head stop? Like a never-ending nightmare game of Whac-A-Mole, once you've refrained from listening to the voice that is destroying your confidence, there's another one in the wings that wants to belittle you on your inability to maintain a relationship. And there's a bully just around the corner wanting to sabotage your reasons to be optimistic. Often they're all in there at the same time, wreaking havoc. And so it goes on, a relentless chorus that, in James Rhodes's case, explodes in his head as he waits in the green room, before he steps on stage, when he's in his hotel room. Just as it can hit him when he's quietly sipping coffee in a bar in Madrid, or walking down a street in Munich.Fire On Both Sides delves deep into the vulnerability of the human psyche. By exposing his daily struggles with mental illness during a five-month concert tour, James articulates what it's like to be suffocating from depression, anxiety and frustration in a way that is intensely revealing. It explores how it is that we can, on paper at least, be professionally successful, even live the life we dreamed of and didn't think possible, and yet still be wracked by paralysing grief and apoplectic anger. All because of the uncontrollable workings of our mind.It is the ultimate anti-self-help book: there are no solutions. And James shows that it is alright not to have answers, that feeling crazy isn't necessarily something that needs to be fixed. Perhaps we don't need to be so hell-bent on resolving our own problems, and instead of setting impossible goals for ourselves, we recognise and accept what's good enough, even if the rest of the world doesn't agree with us. Surely that is the key to finding some kind of peace and acceptance. As James - exhausted, broken, tired of fighting - returns home for Christmas, it is with this gradual realisation that messy imperfection, with all its fragility and humanity, is ok. Is even something to aspire to. And that goes for us all.Rarely has a book felt so necessary, urgent and important.

Quercus

Does It Fart?

Dani Rabaiotti, Nick Caruso
Authors:
Dani Rabaiotti, Nick Caruso

The ultimate guide to animal flatulence: the perfect gift for anyone who has ever farted.Dogs do it. Millipedes do it. Dinosaurs did it. You do it: I do it. Octopuses don't (and nor do octopi). Spiders might do it: more research is needed. Birds don't do it, but they could if they wanted to. Herrings do it to communicate with each other. At the beginning of 2017, an innocent question on twitter about snakes formed the hashtag #doesitfart and spread pungently across the internet - and major newspapers - as dozens of experts weighed in on which animals do and don't fart, and if they do, how much, how often, what it's made of, what it smells like, and what it's for. Does it Fart? is the result: the fully authoritative, fully illustrated guide to animal flatulence, covering the habits of 80 animals in more detail than you ever knew you needed. What foods make hyena farts smell especially bad? What is a fossa, and does it fart? Why do clams vomit but not fart? What is a fart, anyway? With contributions from dozens of biologists, Does it Fart? is a book that will allow you to shift the blame all kinds of unlikely animals for years to come.

Quercus

The Little Book of Ikigai

Ken Mogi
Authors:
Ken Mogi

The Japanese talk about ikigai as 'a reason to get up in the morning'. It is extraordinary that Japanese men's longevity ranks 4th in the world, while Japanese women's ranks 2nd. But perhaps this comes as no surprise when you know that the Japanese understanding of ikigai is embedded in their daily life and in absolutely everything that they do. In their professional careers, in their relationships with family members, in the hobbies they cultivate so meticulously. Ikigai is something that keeps one's enthusiasm for life going, whether you are a cleaner of the famous Shinkansen bullet train, the mother of a newborn child or a Michelin-starred sushi chef. But how does one find ikigai? How does ikigai contribute to happiness? Neuroscientist and bestselling Japanese writer Ken Mogi provides an absorbing insight into this way of life, incorporating scientific research and first-hand experience, and providing a colourful narrative of Japanese culture at the same time.

MacLehose Press

The Children

Carolina Sanín
Authors:
Carolina Sanín

One day, as she enters her local supermarket, Laura Romero has a startling encounter with a beggar, who seems to offer her a child. A short while later, in the middle of the night, she discovers a mysterious young boy on the pavement outside her apartment building: Fidel, who is six years old, a child with seemingly no origins or meaning. With few clues to guide her as she tries to discover his real identity, Laura finds herself swept into a bureaucratic maelstrom of fantastical proportions. From the National Institute for the Welfare of Families to the Hearth & Home Centre, from imagined worlds to lost loves, The Children explores the limits of isolation and intimacy, motherhood, neglect and compassion, filtered through the lives of two lonely people, whose coming together is less for company and more to share their loneliness.A tender, intelligent novel from a startling and brilliant new voice in English translation.Translated from the Spanish by Nick Caistor

riverrun

This Is 64

Joseph Connolly
Authors:
Joseph Connolly

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riverrun

Larchfield

Polly Clark
Authors:
Polly Clark

'Mysterious, wondrous, captivating' Louis de Bernieres 'We need the courage to choose ourselves' W. H. AudenIt's early summer when a young poet, Dora Fielding, moves to Helensburgh on the west coast of Scotland and her hopes are first challenged. Newly married, pregnant, she's excited by the prospect of a life that combines family and creativity. She thinks she knows what being a person, a wife, a mother, means. She is soon shown that she is wrong. As the battle begins for her very sense of self, Dora comes to find the realities of small town life suffocating, and, eventually, terrifying; until she finds a way to escape reality altogether.Another poet, she discovers, lived in Helensburgh once. Wystan H. Auden, brilliant and awkward at 24, with his first book of poetry published, should be embarking on success and society in London. Instead, in 1930, fleeing a broken engagement, he takes a teaching post at Larchfield School for boys where he is mocked for his Englishness and suspected - rightly - of homosexuality. Yet in this repressed limbo Wystan will fall in love for the first time, even as he fights his deepest fears.The need for human connection compels these two vulnerable outsiders to find each other and make a reality of their own that will save them both. Echoing the depths of Possession, the elegance of The Stranger's Child and the ingenuity of Longbourn, Larchfield is a beautiful and haunting novel about heroism - the unusual bravery that allows unusual people to go on living; to transcend banality and suffering with the power of their imagination.

Quercus

Five Forget Mother's Day

Bruno Vincent
Authors:
Bruno Vincent

Enid Blyton's books are beloved the world over and The Famous Five have been the perennial favourite of her fans. Now, in this new series of Enid Blyton for Grown-Ups, George, Dick, Anne, Julian and Timmy are keen to show Aunt Fanny how much she means to them.Join Julian, George, Dick, Anne and Timmy the dog as they try to celebrate Mother's Day with Aunt Fanny. George has past form in forgetting - not least her mum's birthday and Christmas presents - so tensions are running high even for the charged normality of their mother/daughter bond.But things go from bad to worse when Fanny comes to stay, with relations strained almost to breaking point. Can the Five save the day, and will Uncle Quentin get involved?

Quercus

Unforgettable Walks

Julia Bradbury
Authors:
Julia Bradbury
Quercus

The Girl Before

JP Delaney
Authors:
JP Delaney
Quercus

Confidence: The Secret

Katie Piper
Authors:
Katie Piper

'When it comes to confidence, we could all take a leaf out of Katie's book. She has overcome more than anyone else I know' CHERYL'Katie Piper has an attitude to life that can make anything bearable. She's a hero' MARIAN KEYESWith her warm and honest voice that has captivated us all, Katie Piper shares her experiences of becoming happier and braver than ever - and shows how you can achieve the confidence you never thought possible. 'I believe that you decide what you want in life, and then you go out and make it happen. Breaking down taboos is one of my goals, and I know there are other people who feel the same way. Who writes the rules? We do! I was never going to give my attackers the satisfaction of being the girl whose life they ruined. Instead I chose what I wanted to be and then I went out there and did everything I could to be it. You can, too. Success is a journey, not a destination. It doesn't happen in a straight line, the path goes off to one side and then the other all the time. But when it veers off track you just get back on it and keep going. Create your own future, and your own closure. Don't look for happiness in other people, find it in yourself.' Katie Piper Join Katie on her journey to inner confidence - with her help and guidance, the true, deep-down confidence you deserve is within your reach.

Quercus

Get Your Sh*t Together

Sarah Knight, Sarah Knight
Authors:
Sarah Knight, Sarah Knight
Quercus

This Book Will Make You Fearless

Jo Usmar
Authors:
Jo Usmar

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Quercus

This Book Will Make You Successful

Jo Usmar
Authors:
Jo Usmar

'Take on January with new-found serenity with this series of self-help books' StylistFind success in both your professional and your personal life.Success means different things to different people, yet there are essential key skills and knowledge that will help you to achieve your goals, whatever they are - be it progressing in your career, getting a pay rise, setting up your own business or negotiating Christmas dinner arrangements with your in-laws. This Book Will Make You Successful is a straight-talking and practical guide to getting what you want out of life. Using extensive research, plus interviews with professionals across all fields of expertise, Jo Usmar delivers strategies for becoming successful in both your work and your day-to-day life. This little book covers everything from networking, conflict resolution, stress management, productivity and being more persuasive, to not feeling like a fraud and moving on from setbacks. Prepare to feel both motivated and motivational, confident, productive and courageous. So many other books on 'success' confine themselves to target-hitting and positive thinking. This is broader, hugely useful, and entertaining to read.Chapters include: goal-setting exercises, anti-procrastination techniques, stress management, persuasion strategies, negotiation tips, mistake management, productivity tools, creativity boosters, work-life balance, managing difficult conversations (and difficult people).Praise for the This Book Will series:'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie Piper

MacLehose Press

Norwegian Wood Activity Book

Lars Mytting, Adam Doughty
Contributors:
Lars Mytting, Adam Doughty

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Quercus

Five Go Parenting

Bruno Vincent
Authors:
Bruno Vincent

Enid Blyton's books are beloved the world over and The Famous Five have been the perennial favourite of her fans. Now, in this new series of Enid Blyton for Grown-Ups, George, Dick, Anne, Julian and Timmy confront possibly their toughest challenge yet: parenthoodBringing up a baby would surely be kid's play for The Five. How hard could it possibly be?! When the doorbell rings one Saturday afternoon, the last thing the Five were expecting to find on their doorstep was a baby... But the Five are next of kin to Cousin Rupert and his wife, so when they find themselves in a spot of bother and are destined for a short spell behind bars, Anne, Dick, George and Anne are the first port of call. First, it's the fear and the tiredness that kicks in. They are terrified at being responsible for this new life and have no idea they're doing it right. Why is it crying? They use Dr Google constantly, who whatever the situation offers the same range of advice from 'don't worry about it' to 'rush her to the A&E'. 'Why is she crying?' they constantly ask. 'Why?' It keeps them up all night every night, until they are reduced to walking ghosts, haunted by a numb and impotent fury. Is this an adventure too far for our Five?

Quercus

Bill Bailey's Remarkable Guide to British Birds

Bill Bailey
Authors:
Bill Bailey
Quercus

How to Play the Piano

James Rhodes
Authors:
James Rhodes

Learn to play one of Bach's most exquisite preludes in just 6 weeks, even if you have never played the piano before.An accessible and inspiring guide by the pianist and international bestselling writer James Rhodes, who promises that this book gives anyone with two hands, a piano or an electric keyboard and just 45 minutes a day the tools they need to learn to play Bach's Prelude No. 1 in C Major in 6 weeks, even if they know nothing about music and have never even touched a piano before.How often do we convince ourselves that it's just too late - too late to learn how to ride a bike, too late to know how to meditate, too late to travel the world... As we get older and time slips through our fingers like water, we become resigned, almost defeatist, about abandoning our dreams. For James Rhodes, after the inevitable "How many hours a day do you practice?" and "Show me your hands", the most common thing people say to him when they hear he's a pianist is "I used to play the piano as a kid. I really regret giving it up". Where does this mourned and misplaced creativity go? For Rhodes, it's still there to be tapped into by all of us, at any point. This inspirational book gives us the means to do this, by breaking up Bach's seminal Prelude No. 1 from the Well-Tempered Clavier into manageable segments, teaching us the basics of piano playing - how to read music, the difference between the treble and the bass clef, sharp and flat notes, how to practice etc.. - and encouraging personal interpretation in a way that is guaranteed to soothe the mind, feed the soul and unleash creative powers we didn't know we still had. All of this will culminate in an ability to perform one of Bach's masterpieces."If listening to music is soothing for the soul, then playing music is achieving enlightenment. It's going from kicking a ball around with a few pals to playing alongside Ronaldo."

Quercus

Just Haven't Met You Yet

Cate Woods
Authors:
Cate Woods

'Witty, engaging and original . . . I did not see that twist coming!' Paige Toon. Perfect for fans of The Bucket List to Mend a Broken Heart and The List.Percy James has everything a girl could want: a comfy flat, a steady relationship and a truly lovely group of friends. Then she is approached by Eros Tech. Eros is 'the future of love' - an agency that brings together soulmates using phone data. Percy has been identified as a match for one of Eros's super wealthy clients. The only problem is she already has a boyfriend . . . but what if this is *destiny*? Would you - could you - pass up a chance to meet your one true love?

Quercus

The Life-Changing Magic of Not Giving a F**k

Sarah Knight, Sarah Knight
Authors:
Sarah Knight, Sarah Knight

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Quercus

Born Liars

Ian Leslie
Authors:
Ian Leslie