Ken Mogi - The Little Book of Ikigai - Quercus

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • E-Book £P.O.R.
    More information
    • ISBN:9781786489043
    • Publication date:07 Sep 2017
  • Paperback £8.99
    More information
    • ISBN:9781787470279
    • Publication date:20 Sep 2018

The Little Book of Ikigai

The secret Japanese way to live a happy and long life

By Ken Mogi

  • Hardback
  • £9.99

Written by a Japanese expert and bestselling writer, The Little Book of Ikigai reveals all about this mysterious and fascinating miracle that is at the heart of Japan's record-breaking long life, astonishing appreciation of sensory beauty and inherent mindfulness.

AS HEARD ON THE STEVE WRIGHT SHOW

'FORGET HYGGE. IT'S ALL ABOUT IKIGAI (THAT'S JAPANESE FOR A HAPPY LIFE)' The Times

Find out how to live a long and happy life thanks to the ikigai miracle, a Japanese philosophy that helps you find fulfilment, joy and mindfulness in everything you do.

It is extraordinary that Japanese men's longevity ranks 4th in the world, while Japanese women's ranks 2nd. But perhaps this comes as no surprise when you know that the Japanese understanding of ikigai is embedded in their daily life and in absolutely everything that they do. In their professional careers, in their relationships with family members, in the hobbies they cultivate so meticulously.

Ken Mogi identifies five key pillars to ikigai:
Pillar 1: Starting small
Pillar 2: Releasing yourself
Pillar 3:Harmony and sustainability
Pillar 4:The joy of little things
Pillar 5:Being in the here and now

The Japanese talk about ikigai as 'a reason to get up in the morning'. It is something that keeps one's enthusiasm for life going, whether you are a cleaner of the famous Shinkansen bullet train, the mother of a newborn child or a Michelin-starred sushi chef. The Five Pillars at the heart of everything they do.

But how do you find your own ikigai? How does ikigai contribute to happiness? Neuroscientist and bestselling Japanese writer Ken Mogi provides an absorbing insight into this way of life, incorporating scientific research and first-hand experience, and providing a colourful narrative of Japanese culture and history along the way.

Biographical Notes

Ken Mogi is a neuroscientist, writer and broadcaster based in Tokyo. He has published more than 30 papers on cognitive and neurosciences, and over 100 books in Japan covering popular science, essay, criticism and self-help. His books have sold close to 1 million copies.

  • Other details

  • ISBN: 9781786489036
  • Publication date: 07 Sep 2017
  • Page count: 208
  • Imprint: Quercus
Quercus

On Sheep

Axel Lindén
Authors:
Axel Lindén

MacLehose Press

The Office of Gardens and Ponds

Didier Decoin
Authors:
Didier Decoin
Quercus

Calm the F**k Down

Sarah Knight
Authors:
Sarah Knight
Quercus

Confidence: The Journal

Katie Piper
Authors:
Katie Piper

'When it comes to confidence, we could all take a leaf out of Katie's book. She has overcome more than anyone else I know' CHERYLDon't look to other people for confidence, find it in yourself. The Confidence Journal will guide you through daily affirmations and creative prompts to help you live the life you want, whenever you want. Katie Piper's warm and honest voice will inspire you to achieve goals and happiness you only ever dreamed of and will allow you to be the star of your own life.With true confidence, anything and everything is possible.

Quercus

Craftfulness

Rosemary Davidson, Arzu Tahsin
Authors:
Rosemary Davidson, Arzu Tahsin

What is that unique feeling that goes hand-in-hand with making something from scratch? Do you ever wonder where the time goes when you're lost in drawing or working with clay?Are you happiest when you're sewing or knitting?Craft enthusiasts are no doubt already aware of the joys of making and the frustration when you must put aside your project and go back to your day job or to less enticing tasks around the house. But there is more to crafting than the simple enjoyment of a creative hobby.Drawing on the first-hand accounts from everyday crafters, Craftfulness considers the vital well-being effects to be gained from the simple expression of your creativity, and investigates the soul cleansing and stress-relieving benefits of making things by hand. An all-you-need-to-know friendly guide to inspire you to give making a go, Craftfulness:- explores the science of creativity and the authors' down-to-earth craft ethos, as well as why everyone should develop a craft habit; - suggests ways to make time in a hectic life for everyday creative work; - considers how we can try to overcome self-criticism and lack of confidence; - features simple but immensely satisfying craft projects to still the mind and soothe the soul, complete with beautifully illustrated step-by-step instructions. To read Craftfulness is the first step on the path to leading a happier, healthier, more satisfying and fulfilling life.

Quercus

The Book of My Dreams

THE INTERNATIONAL BESTSELLEROur dreams are the diaries of our lives: as personal and unique as fingerprints, they are a record of our subconscious. More often than not, they are everything we never confess out loud, not even to ourselves. We all sleep every night. We don't always remember what we dreamed about and we almost never wonder why we have these dreams. But dreams can be a map of the things we want in the future, they can cure past neuroses and help us to understand the present. That's why they are so important. That's why they can be critical to our lives. The Book of My Dreams is a personal secret diary. It is a guide to drawing, outlining and identifying the motives and reasons behind the adventures that you experience each night. But mostly, it is like a writing manual that allows you to put down on paper the ultimate diary - one that comes from the fears, desires and joys that inspire your dreams. It also acts as a guide to understanding them and understanding yourself. The Book of My Dreams is unique. Like your dreams. Like you.

Quercus

On Sheep

Axel Lindén
Authors:
Axel Lindén

Why do we keep sheep? Alex Lindén ruminates as he watches his sheep ruminating. Naive and inexperienced, he has ditched his doctoral studies in order to move to a fully working farm in the country with his family, where he is tasked with the responsibility of caring for a herd of sheep.Lindén records his new life in his diary, as he tries to manage life on the farm, the ever-escaping sheep and the trials and tribulations that come with being a shepherd - shearing, lambing and confronting the slaughterhouse. As time passes and he gradually settles into the rhythm of shepherding, his naivete fades away and is replaced with stark realisations about what is now his everyday life. He finds himself applying his experiences of animal husbandry to consider our place - as individuals and as a collective organism - in the universe. Is he really the one caring for the sheep, or are they the ones keeping him? Lindén finds both companionship in his flock and a sound, if complex, moral framework for examining the lives we lead.The result is a sensitive and entertaining meditation on the small wonders in our world.Translated by Frank Perry.

Quercus

Get Your Sh*t Together Journal

Sarah Knight
Authors:
Sarah Knight

Do you work too much, play too little and never have enough time to devote to the people and things that truly make you happy? If yes, then pause, breathe and pour yourself a glass of wine if you like because Sarah Knight, author of the word-of-mouth bestseller The Life-Changing Magic of Not Giving a F**k is here to help. The Get Your Sh*t Together Journal is packed full of practical exercises and prompts to help you work out what you want and arm you with the tools to go out and get it. Whether you're an overwhelmed under-achiever or a high-functioning basket case, Sarah Knight is here to guide you, step by step and day by day, towards living your best life every damn day. 'The anti-guru' Observer'Absolutely blinding. Read it. Do it.' Mail on Sunday'Genius' Cosmopolitan'I loved Knight's book even before I start reading . . . Works a charm' Sunday Times Magazine'Life-affirming . . . The key practice she advocates is devising for yourself a "fuck budget" . . . It's a beautiful way of streamlining your psyche' Lucy Mangan, Guardian

riverrun

The Consolation of Maps

Thomas Bourke
Authors:
Thomas Bourke

Kenji Tanabe finds maps easier to read than people. At the elite Tokyo gallery where he works, he sells antique maps by selling the stories that he sees within their traces: their contribution to progress, their dramatic illustrations, their exquisite compasses. But no compass or cartography can guide him through the events that will follow the sudden and unexpected offer of a job in America.There, Theodora Appel runs a company that is more like a family. Brilliantly successful, beguilingly secretive, she gradually initiates Kenji into her rarefied world. Only someone like him - quiet, intensely committed and discreet - could be allowed to see beneath the surface to what his employer is hiding. Theodora has never recovered from the death of her lover, and her obsession to reclaim the past threatens them all.Moving across countries and cultures, The Consolation of Maps charts an attempt to understand the tide of history, the geography of people and the boundless territory of loss.

Quercus

Together

Katie Piper
Authors:
Katie Piper
Quercus

Smoky the Brave

Damien Lewis
Authors:
Damien Lewis

The World's Smallest Dog with the World's Biggest HeartSmoky the Brave is the extraordinary, touching and true story of a heroic dog and her adoptive masters in the jungles of the Pacific War. In February 1944, as Japanese military advances threatened to engulf Australasia, a tiny, four-pound Yorkshire terrier was discovered hiding in a Japanese shell scrape amidst the thick jungles of Papua New Guinea. The GIs who discovered her presumed she had been some kind of Japanese army mascot, but it soon turned out that she understood neither commands rendered in Japanese nor English. A mystery, she was adopted by Corporal William 'Bill' Wynne, an air-crewman with the US 5th Air Force's 26th Photo Reconnaissance Squadron.Living in Bill Wynne's tent, sleeping on a piece of green felt salvaged from a card table, and sharing his rations, Smoky became the de facto mascot of the regiment. She went on to fly numerous photo-recce and air-sea rescue missions, cocooned in a soldier's pack hanging next to the machine-guns used to repel marauding Japanese fighters. She was awarded eight battle stars, surviving dozens of Japanese combat raids on Papua New Guinea, and braving a typhoon that ravaged Okinawa. After saving Wynne's life by warning of a falling shell, as their landing craft approached an enemy-held beach - a shell that killed the eight men that Wynne was standing beside - he nicknamed her the 'angel from a foxhole'. In one of her most famous exploits Smoky parachuted using a special rig designed to fit one of the world's smallest but toughest dogs.In perhaps her most heroic exploit of all, Smoky ran a cable through a seventy-foot pipe no wider in places than four inches, to enable telephone lines to be run across the recently occupied airbase of Luzon. Her efforts saved hundreds of ground-crew from being exposed to enemy bombing, preventing injury and loss of life. Amongst her many other awards, she was given the PDSA's Certificate for Animal Bravery or Devotion in 2011, a relatively new class of PDSA award.

Quercus

Poems for a world gone to sh*t

Quercus Poetry
Authors:
Quercus Poetry

DISCOVER THE AMAZING POWER OF POETRY TO MAKE EVEN THE MOST F**KED UP TIMES FEEL BETTERA beautiful little book of short, simple, classic and contemporary poems to dip into, to make life feel better.From Shakespeare and Shelley to Lemn Sissay and Kate Tempest, poets have always been the best at showing us we're not alone, however sh*t things might seem.Funny, reflective, romantic and life-affirming - here is an anthology of poems to remind you to keep on looking at the stars: from that first 'what the f*ck' moment to empowering you to do something about this sh*t and ultimately realising that life is still beautiful after all.Rediscover old favourites and find some new treasures - you might be surprised just how much poetry can help. For fans of The Poetry Pharmacy, The Reading Cure and The Emergency Poet.

Quercus

From Mother to Daughter

Katie Piper, Diane Piper
Authors:
Katie Piper, Diane Piper

Whether you're only just becoming a mum for the first time or you have children who are growing up faster than you could have ever imagined, motherhood can feel like the most joyful and yet the most daunting of times. But you're not alone. From the moment I knew my first baby was a girl I started to plan, hope and dream. I couldn't wait to experience that special bond, but I also wondered how I'd feel about being a working mum, how I'd hold on to the person I am. I also knew that the world has changed so much since I was growing up. What advice, values and role models would help give my daughter the confidence and strength to cope with all that might come her way - and to give her an open mind and warm heart? And how would I guide her through the issues girls face today? This is my journey in motherhood: my experiences, hopes and fears - with my mum's stories of raising me, a parenting expert's advice and empowering exercises - to guide you from those first wobbly moments to being a happy, healthy mum and raising feisty, independent children who aren't afraid to be themselves - and to go for the life they want. Katie PiperFrom Mother to Daughter is about motherhood, about what you learn as a mother and the things you would tell your daughter and most of all it's Katie and Diane' Piper's celebration of the incredible power of mother-daughter relationships.

Quercus

You Do You

Sarah Knight
Authors:
Sarah Knight
MacLehose Press

Making Things Right

Ole Thorstensen
Authors:
Ole Thorstensen

A celebration of good craftsmanship by a Norwegian master carpenter - the anatomy of a job well done."An enriching and poetic tribute to manual labour" Karl Ove Knausgård"In Thorstensen's skilled hands, the everyday story of a suburban loft conversion is turned into an urgent study on the value of doing good work. It should be widely read." Robert Penn - author of The Man Who Made Things Out of TreesThis is, quite simply, the story of a loft conversion. It is also a book about work and identity, about collaboration and pride in skilled craftsmanship, and about what it means to make things with your hands in a consumerism-driven world. A master carpenter and builder with thirty years' experience, Thorstensen gives a matter-of-fact, reflective voice to the workers who construct our living spaces and our urban environment. He looks upon his tools as an important part of himself and as a reflection of his respect for his trade, and he addresses the gulf in understanding and communication between skilled craftsmen and "academic" workers. From the moment of a client's phone call to their occupation of a newly constructed living space, Making Things Right tracks the project as it takes shape: the delicate negotiation to establish an optimum plan; the collaboration with a trusted team of specialist painters, plasterers, plumbers, electricians; the handling of materials; the blood, sweat and frustration involved in doing a job well. Why is it that manual skills are underestimated? After all, working with your hands gives you time to think. With all its practical detail, Making Things Right is the simple philosophy of a working life.Will interest readers of The Craftsman by Richard Sennett: Kitchen Confidential by Anthony Bourdain; The Man Who Made Things Out of Trees by Robert Penn; Do No Harm by James Marsh and A Shepherd's Life by James RebanksTranslated from the Norwegian by Sean Kinsella

Quercus

Catfulness

A Cat
Authors:
A Cat
MacLehose Press

Making Things Right

Ole Thorstensen
Authors:
Ole Thorstensen
Quercus

How To Understand E =mc²

Christophe Galfard
Authors:
Christophe Galfard
Quercus

How to Count to Infinity

Marcus du Sautoy
Authors:
Marcus du Sautoy

Do something amazing and learn a new skill thanks to the Little Ways to Live a Big Life books! Birds do it, bees do it, even educated fleas do it... Not falling in love, but counting. Animals and humans have been using numbers to navigate their way through the jungle of life ever since we all evolved on this planet. But this book will help you to do something that humans have only recently understood how to do: to count to regions that no animal has ever reached. By the end of this book you'll be able to count to infinity...and beyond.On our way to infinity we'll discover how the ancient Babylonians used their bodies to count to 60 (which gave us 60 minutes in the hour), how the number zero was only discovered in the 7th century by Indian mathematicians contemplating the void, why in China going into the red meant your numbers had gone negative and why numbers might be our best language for communicating with alien life.But for millennia contemplating infinity has sent even the greatest minds into a spin. Then at the end of the nineteenth century mathematicians discovered a way to think about infinity that revealed that it is a number that we can count. Not only that. They found that there are an infinite number of infinities, some bigger than others. Just using the finite neurons in your brain and the finite pages in this book, you'll have your mind blown discovering the secret of how to count to infinity.

Quercus

Jungle Soldier

Brian Moynahan
Authors:
Brian Moynahan