This Book Will Make You Calm
By Jessamy Hibberd, Jo Usmar
Combat stress and anxiety to be calmer, happier and more fulfilled.Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase and start to affect how you feel in your career, family life or relationships - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more mindful, relaxed, positive and productive.Psychologist Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy (CBT) and psychology research to show you how to develop coping strategies and learn practical techniques to deal with stress and anxiety quickly and effectively and improve your wellbeing. From reducing worry and boosting energy to breathing and mindfulness techniques, this helpful little book will make your life more serene, stress-free and fulfilled. Chapters include: Relaxation exercises, Work-life balance, Eating well, Exercise and fitness, Stress management, Dealing with anger, Overall health, Overcoming anxiety.Praise for the This Book Will series:'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie Piper'Take on January with new-found serenity with this series of self-help books' Stylist
This Book Will Make You Sleep
By Jessamy Hibberd, Jo Usmar
Break negative sleep patterns for better rest and happiness.We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing. Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT) and popular psychology, to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.Praise for the This Book Will series:'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie Piper'Take on January with new-found serenity with this series of self-help books' Stylist
This Book Will Make You Happy
By Jessamy Hibberd, Jo Usmar
How to beat low mood and lead a happier, more satisfying life.We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and more confident.Pyschologist Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive behavioural therapy (CBT) and modern psychology to give you practical, proven techniques and exercises to combat low mood and, more importantly, build your self-esteem and wellbeing and make you healthier and more fulfilled. Chapters include: Positive strategies, Controlling emotions, Rewarding yourself, Combating guilt, Better rest and sleep, Mental exercises, Breaking negative thought patterns, Relaxation techniques.Praise for the This Book Will series:'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie Piper'Take on January with new-found serenity with this series of self-help books' Stylist
By Rosemary Davidson, Arzu Tahsin
'Making things can mend your mind' - Telegraph'Chicken soup for the crafter's soul' - Publisher's WeeklyWhat is that unique feeling that goes hand-in-hand with making something from scratch? Do you ever wonder where the time goes when you're lost in drawing or working with clay?Are you happiest when you're sewing or knitting?Craft enthusiasts are no doubt already aware of the joys of making and the frustration when you must put aside your project and go back to your day job or to less enticing tasks around the house. But there is more to crafting than the simple enjoyment of a creative hobby.Drawing on the first-hand accounts from everyday crafters, Craftfulness considers the vital well-being effects to be gained from the simple expression of your creativity, and investigates the soul cleansing and stress-relieving benefits of making things by hand. An all-you-need-to-know friendly guide to inspire you to give making a go, Craftfulness:- explores the science of creativity and the authors' down-to-earth craft ethos, as well as why everyone should develop a craft habit; - suggests ways to make time in a hectic life for everyday creative work; - considers how we can try to overcome self-criticism and lack of confidence; - features simple but immensely satisfying craft projects to still the mind and soothe the soul, complete with beautifully illustrated step-by-step instructions. To read Craftfulness is the first step on the path to leading a happier, healthier, more satisfying and fulfilling life.
The Book of Forgotten Authors
By Christopher Fowler
'JOYOUS . . . READERS WILL LOVE THIS FASCINATING BOOK' CATHY RENTZENBRINK'A GODSEND WITH THE PRESENT SEASON APPROACHING' IRISH INDEPENDENT'THE PERFECT GIFT FOR A BOOK-OBSESSED FRIEND' STYLIST, 50 UNMISSABLE BOOKS FOR AUTUMN 2017'EXCELLENT . . . SHOULD BE READ BY ANYONE WHO LOVES BOOKS' EVENING STANDARDAbsence doesn't make the heart grow fonder. It makes people think you're dead.So begins Christopher Fowler's foray into the back catalogues and backstories of 99 authors who, once hugely popular, have all but disappeared from our shelves.Whether male or female, domestic or international, flash-in-the-pan or prolific, mega-seller or prize-winner - no author, it seems, can ever be fully immune from the fate of being forgotten. And Fowler, as well as remembering their careers, lifts the lid on their lives, and why they often stopped writing or disappeared from the public eye.These 99 journeys are punctuated by 12 short essays about faded once-favourites: including the now-vanished novels Walt Disney brought to the screen, the contemporary rivals of Sherlock Holmes and Agatha Christie who did not stand the test of time, and the women who introduced us to psychological suspense many decades before it conquered the world.This is a book about books and their authors. It is for book lovers, and is written by one who could not be a more enthusiastic, enlightening and entertaining guide.'A BIBLIOPHILE'S DREAM' FINANCIAL TIMES'WILL HAVE READERS SCURRYING INTO SECONDHAND BOOKSHOPS' GUARDIAN
The Little Book of Ikigai
By Ken Mogi
'FORGET HYGGE. IT'S ALL ABOUT IKIGAI (THAT'S JAPANESE FOR A HAPPY LIFE)' The Times'WHEN IT COMES TO TRANSATLANTIC ASPIRATIONAL LIVING, IT'S NOW ALL ABOUT IKIGAI' ELLE'THE NEW LIFESTYLE MANTRA' Sunday TimesFind out how to live a long and happy life thanks to the ikigai miracle, a Japanese philosophy that helps you find fulfilment, joy and mindfulness in everything you do.It is extraordinary that Japanese men's longevity ranks 4th in the world, while Japanese women's ranks 2nd. But perhaps this comes as no surprise when you know that the Japanese understanding of ikigai is embedded in their daily life and in absolutely everything that they do. In their professional careers, in their relationships with family members, in the hobbies they cultivate so meticulously. Ken Mogi identifies five key pillars to ikigai:Pillar 1: Starting smallPillar 2: Releasing yourselfPillar 3:Harmony and sustainabilityPillar 4:The joy of little thingsPillar 5:Being in the here and nowThe Japanese talk about ikigai as 'a reason to get up in the morning'. It is something that keeps one's enthusiasm for life going, whether you are a cleaner of the famous Shinkansen bullet train, the mother of a newborn child or a Michelin-starred sushi chef. The Five Pillars at the heart of everything they do.But how do you find your own ikigai? How does ikigai contribute to happiness? Neuroscientist and bestselling Japanese writer Ken Mogi provides an absorbing insight into this way of life, incorporating scientific research and first-hand experience, and providing a colourful narrative of Japanese culture and history along the way.
Reading Between the Lines
By Emma Bache
Handwriting is something of a dying art nowadays, as we tap messages to each other day after day. But handwriting analysis can divulge everything from a person's timidity to their ambition, from their desire to please to their need to control. In fact, so revealing is your writing that in Japan all CVs are still written by hand.Written by the UK's leading handwriting expert, Reading Between the Lines will show you how to judge someone's handwriting as a whole and how to examine it in detail. Because every aspect of penmanship - the height of an 'h', the curliness of a 'g', the pressure of the pen on the paper - is a collection of signals that we are giving out without meaning to. The way we write can tell the world a huge amount; sometimes more than the things we write about. It can expose how we interact with the world and the people around us, and also how we cope with stress and express emotions. It can help us make choices for our future, showing us what our desires are, and even what jobs and partners may suit us best.Using real-life examples, including celebrity samples, readers will be challenged to put their new-found knowledge to the test. By the end of the book you will have amassed a wealth of knowledge that will help you understand human nature - including your own - in all its colours.
Fire on All Sides
By James Rhodes
For many of us who suffer from depression or anxiety, the simple act of endurance, of having to appear 'normal', is a daunting, painful and heroic task. Getting out of bed, packing the kids off to school, showing up for work, preparing dinner... These can be astonishing achievements when it sometimes takes a superhuman effort simply to stand upright. How do you keep going? How do you do what you do, day in, day out, conforming to people's idea of you and functioning in the way society expects you to, when all you want to do is disappear and hide?In Fire On All Sides, Rhodes attempts to find how to make the unbearable bearable in the most exposing circumstances imaginable. As he embarks on a gruelling five-month concert tour, performing in front of thousands of people, the tortuous voices in his mind his constant companions, he has no choice but to face these wild, mad ramblings head on. Luckily, there is the music. There is always the music. Bach, Chopin, Beethoven - they are his holy grail, his mechanism for survival. Just.This is an important, urgent book. It's about going through your day feeling like you can't find a way out of the crazy, it's about not setting the happiness bar too high, it's about accepting the messy imperfection that is life.Rhodes explodes the myths surrounding depression, anxiety and stress - the plagues of our society - into a million pieces, then sticks them back together again with his characteristic thought-provoking, laser sharp and humorous style. The really good news? It's going to be OK. Just.
Get Your Sh*t Together Journal
By Sarah Knight
Do you work too much, play too little and never have enough time to devote to the people and things that truly make you happy? If yes, then pause, breathe and pour yourself a glass of wine if you like because Sarah Knight, author of the word-of-mouth bestseller The Life-Changing Magic of Not Giving a F**k is here to help. The Get Your Sh*t Together Journal is packed full of practical exercises and prompts to help you work out what you want and arm you with the tools to go out and get it. Whether you're an overwhelmed under-achiever or a high-functioning basket case, Sarah Knight is here to guide you, step by step and day by day, towards living your best life every damn day. 'The anti-guru' Observer'Absolutely blinding. Read it. Do it.' Mail on Sunday'Genius' Cosmopolitan'I loved Knight's book even before I start reading . . . Works a charm' Sunday Times Magazine'Life-affirming . . . The key practice she advocates is devising for yourself a "fuck budget" . . . It's a beautiful way of streamlining your psyche' Lucy Mangan, Guardian
Poems for a world gone to sh*t
By Quercus Poetry
DISCOVER THE AMAZING POWER OF POETRY TO MAKE EVEN THE MOST F**KED UP TIMES FEEL BETTERA beautiful little book of short, simple, classic and contemporary poems to dip into, to make life feel better.From Shakespeare and Shelley to Lemn Sissay and Kate Tempest, poets have always been the best at showing us we're not alone, however sh*t things might seem.Funny, reflective, romantic and life-affirming - here is an anthology of poems to remind you to keep on looking at the stars: from that first 'what the f*ck' moment to empowering you to do something about this sh*t and ultimately realising that life is still beautiful after all.Rediscover old favourites and find some new treasures - you might be surprised just how much poetry can help. For fans of The Poetry Pharmacy, The Reading Cure and The Emergency Poet.
Darwin Comes to Town
By Menno Schilthuizen
See your city through fresh eyesWe are marching towards a future in which three-quarters of humans live in cities, and a large portion of the planet's landmass is urbanized. With much of the rest covered by human-shaped farms, pasture, and plantations, where can nature still go? To the cities -- is Menno Schilthuizen's answer in this remarkable book. And with more and more wildlife carving out new niches among humans, evolution takes a surprising turn. Urban animals evolve to become more cheeky and resourceful, city pigeons develop detox-plumage, and weeds growing from cracks in the pavement get a new type of seeds. City blackbirds are even on their way of becoming an entirely new species, which we could name Turdus urbanicus.Thanks to evolutionary adaptation taking place at unprecedented speeds, plants and animals are coming up with new ways of living in the seemingly hostile environments of asphalt and steel that we humans have created. We are on the verge of a new chapter in the history of life, Schilthuizen says -- a chapter in which much old biodiversity is, sadly, disappearing, but also one in which a new and exciting set of life forms is being born.Menno Schilthuizen shows us that evolution in cities can happen far more rapidly, and strangely, than Darwin had dared dream.
Tragic Shores: A Memoir of Dark Travel
By Thomas Cook
'I have come to thank dark places for the light they bring to life.'Thomas Cook has always been drawn to dark places, for the powerful emotions they evoke and for what we can learn from them. These lessons are often unexpected and sometimes profoundly intimate, but they are never straightforward.With his wife and daughter, Cook travels across the globe in search of darkness - from Lourdes to Ghana, from San Francisco to Verdun, from the monumental, mechanised horror of Auschwitz to the intimate personal grief of a shrine to dead infants in Kamukura, Japan. Along the way he reflects on what these sites may teach us, not only about human history, but about our own personal histories.During the course of a lifetime of traveling to some of earth's most tragic shores, from the leper colony on Molokai to ground zero at Hiroshima, he finds not darkness alone, but a light that can illuminate the darkness within each of us. Written in vivid prose, this is at once a personal memoir of exploration (both external and internal), and a strangely heartening look at the radiance that may be found at the very heart of darkness.
Confidence: The Secret
By Katie Piper
'Confidence is about empowerment. It's about valuing who you are, not what you want to do or how you look. It's about finding the courage to live the life you want, the way you want. Don't look for happiness in other people, find it in yourself.' Katie Piper Katie Piper is Britain's most inspiring woman: a campaigner, a bestselling author, a mother, and a role model to us all as a voice of recovery and resilience. Since the acid attack that left her severely burned, she has refused to give her attackers the satisfaction of being the girl whose life they ruined - and she has emerged the other side happier, braver and more confident than ever. Katie shares her experiences, advice and encouragement to help build up self-esteem and find true happiness. Join Katie on her journey to confidence - with her guidance, you can achieve the things you might never have thought possible. 'When it comes to confidence, we could all take a leaf out of Katie's book. She has overcome more than anyone else I know' CHERYL'Katie Piper has an attitude to life that can make anything bearable. She's a hero' MARIAN KEYES