You Do You
By Sarah Knight
*From the 'anti-guru' author of the smash hit The Life-Changing Magic of Not Giving a F**k and the New York Times bestseller Get Your Sh*t Together * In The Life-Changing Magic of Not Giving a F**k, our favourite 'anti-guru' Sarah Knight unleashed the power of saying no. In Get Your Sh*t Together, she prioritised the sh*t you need and want to do so you can achieve your hopes and dreams. Now she's back, doubling down on your happiness with her latest message: You Do You. Being yourself should be the easiest thing in the world. Yet instead of leaning in to who we are, we fight it, listening too closely to what society tells us. You Do You helps you shake off those expectations, say f**k perfect, start looking out for number one and keep on with your badass self. From career and finances to relationships and family, lifestyle and health, Sarah Knight rips up the rulebook. Writing about her mistakes and embarrassments in her own personal quest to 'do me' - because nobody gets everything right all day, every day - Sarah Knight shows why you can and should f**k up and teaches you to let yourself off the hook, bounce back and keep standing tall.What everyone is saying about Sarah Knight:'The anti-guru' Observer'I love Knight' Sunday Times 'Life-affirming' Lucy Mangan, Guardian 'Genius' Vogue
The Little Book of Ikigai
By Ken Mogi
AS HEARD ON THE STEVE WRIGHT SHOW'FORGET HYGGE. IT'S ALL ABOUT IKIGAI (THAT'S JAPANESE FOR A HAPPY LIFE)' The TimesFind out how to live a long and happy life thanks to the ikigai miracle, a Japanese philosophy that helps you find fulfilment, joy and mindfulness in everything you do.It is extraordinary that Japanese men's longevity ranks 4th in the world, while Japanese women's ranks 2nd. But perhaps this comes as no surprise when you know that the Japanese understanding of ikigai is embedded in their daily life and in absolutely everything that they do. In their professional careers, in their relationships with family members, in the hobbies they cultivate so meticulously. Ken Mogi identifies five key pillars to ikigai:Pillar 1: Starting smallPillar 2: Releasing yourselfPillar 3:Harmony and sustainabilityPillar 4:The joy of little thingsPillar 5:Being in the here and nowThe Japanese talk about ikigai as 'a reason to get up in the morning'. It is something that keeps one's enthusiasm for life going, whether you are a cleaner of the famous Shinkansen bullet train, the mother of a newborn child or a Michelin-starred sushi chef. The Five Pillars at the heart of everything they do.But how do you find your own ikigai? How does ikigai contribute to happiness? Neuroscientist and bestselling Japanese writer Ken Mogi provides an absorbing insight into this way of life, incorporating scientific research and first-hand experience, and providing a colourful narrative of Japanese culture and history along the way.
The Life-Changing Magic of Not Giving a F**k
By Sarah Knight, Sarah Knight
The bestselling book everyone is talking about, revealing the surprising art of caring less and getting more. 'Genius' Cosmopolitan'The best book I have read recently . . . Absolutely blinding. Read it. Do it' Daily Mail'The anti-guru' ObserverAre you stressed out, overbooked and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? Then it's time to stop giving a f**k. This irreverent and practical book explains how to rid yourself of unwanted obligations, shame, and guilt - and give your f**ks instead to people and things that make you happy. With a bonus section on how to save your sanity over the holiday season, the simple 'NotSorry Method' for mental decluttering will help you unleash the power of not giving a f**k and will free you to spend your time, energy and money on the things that really matter.'I love Knight's book before I even start reading it' Sunday Times Magazine'Life-affirming . . . The key practice she advocates is devising for yourself a "fuck budget" . . . It's a beautiful way of streamlining your psyche' Guardian OUT NOW:Get Your Sh*t Together - Sarah Knight's must-have follow up to The Life-Changing Magic of Not Giving a F**k.
Tragic Shores: A Memoir of Dark Travel
By Thomas Cook
'I have come to thank dark places for the light they bring to life.'Thomas Cook has always been drawn to dark places, for the powerful emotions they evoke and for what we can learn from them. These lessons are often unexpected and sometimes profoundly intimate, but they are never straightforward.With his wife and daughter, Cook travels across the globe in search of darkness - from Lourdes to Ghana, from San Francisco to Verdun, from the monumental, mechanised horror of Auschwitz to the intimate personal grief of a shrine to dead infants in Kamukura, Japan. Along the way he reflects on what these sites may teach us, not only about human history, but about our own personal histories.During the course of a lifetime of traveling to some of earth's most tragic shores, from the leper colony on Molokai to ground zero at Hiroshima, he finds not darkness alone, but a light that can illuminate the darkness within each of us. Written in vivid prose, this is at once a personal memoir of exploration (both external and internal), and a strangely heartening look at the radiance that may be found at the very heart of darkness.
How to Play the Piano
By James Rhodes
Learn to play one of Bach's most exquisite preludes in just 6 weeks, even if you have never played the piano before.An accessible and inspiring book by the pianist and international bestselling writer James Rhodes, who promises that it gives anyone with two hands, a piano or an electric keyboard and just 45 minutes a day the tools they need to learn to play Bach's Prelude No. 1 in C Major in 6 weeks, even if they know nothing about music and have never even touched a piano before.How often do we convince ourselves that it's just too late - too late to learn how to ride a bike, too late to know how to meditate, too late to travel the world... As we get older and time slips through our fingers like water, we become resigned, almost defeatist, about abandoning our dreams. For James Rhodes, after the inevitable "How many hours a day do you practice?" and "Show me your hands", the most common thing people say to him when they hear he's a pianist is "I used to play the piano as a kid. I really regret giving it up". Where does this mourned and misplaced creativity go? For Rhodes, it's still there to be tapped into by all of us, at any point. This inspirational book gives us the means to do this, by breaking up Bach's seminal Prelude No. 1 from the Well-Tempered Clavier into manageable segments, teaching us the basics of piano playing - how to read music, the difference between the treble and the bass clef, sharp and flat notes, how to practice etc.. - and encouraging personal interpretation in a way that is guaranteed to soothe the mind, feed the soul and unleash creative powers we didn't know we still had. All of this will culminate in an ability to perform one of Bach's masterpieces."If listening to music is soothing for the soul, then playing music is achieving enlightenment. It's going from kicking a ball around with a few pals to playing alongside Ronaldo."
A Yorkshire Tragedy
By Anthony Clavane
THE BESTSELLING AUTHOR OF PROMISED LAND AND DOES YOUR RABBI KNOW YOU'RE HERE? SETS HIS FOCUS TO YORKSHIRE, AND ITS ENDANGERED STATUS AS A SPORTING POWERHOUSE.'If you want to know how it feels to be left behind, if you want to know how it feels to be forgotten, if you want to know how it feels to be heartbroken, then read this book' David PeaceFor the past 30 years, something has been missing from British sport. For some it has lost its heart and soul. Anthony Clavane argues that it has lost its Yorkshireness, which possibly amounts to the same thing.A Yorkshire Tragedy is the final part of Anthony Clavane's triptych that examines belonging, identity and the rise and fall of tightly knit sporting communities through the prism of the author's own personal experience.Loved A Yorkshire Tragedy? Then check out Does Your Rabbi Know You're Here? - Anthony Clavane's highly acclaimed history of Jewish involvement in English football.
The Alphabet From Space
By Adam Voiland
'Aloha, A! What begins with A? There is Antarctica, Azerbaijan, algal blooms, and alluvial fans. Astronauts appreciating awe-inspiring views of Earth from above. And these ancient Appalachian ridges in America intersected by an azure river in autumn!'We've all looked up at clouds and found faces, objects and animals within their white puffy shapes. Astronauts and satellites can do the same thing - but from far above in outer space...While working on a story about wildfires in northern Canada, NASA science writer and new father Adam Voiland found a stunning satellite image of an enormous smoke cloud, many miles across, shaped like the letter 'V'. The majesty of that image made Adam wonder: could he track down all 26 letters of the alphabet for his newborn baby son, using only satellite imagery and photographs of the Earth taken by astronauts? With the help of readers and colleagues at NASA, he started to collect images of clouds, blooms of sea plankton and dust storms that formed shapes reminiscent of all the letters from A to Z.The result is this beautiful book of earth imagery. It offers a unique view of the alphabet, where letters are spelled out by rivers, deserts, mountains and ice. At a time when Space travel is more popular than ever, and astronauts from Chris Hadfield to Tim Peake are inspiring a whole generation of young readers, this book is a delight for adults and children alike. It is at once a celebration of Space, language and the natural beauty of our home planet, and a gift to keep for ever.
Architecture In Minutes
By Susie Hodge
In this hyper-compact, fully illustrated guide to architecture, Susie Hodge outlines the history and theory of architecture from the earliest structures to the cutting-edge concepts of the present day. Along the way she profiles 200 key buildings, historic styles, architectural movements and celebrated architects from all around the world. Contents include the Greek orders, Roman engineering, Gothic architecture, the Renaissance, the Baroque, Revivalism, Art Nouveau, Modernism and Postmodernism, Futurism and Dynamic architecture along with architects like Inigo Jones, Christopher Wren, Gaudi, Frank Lloyd Wright, Le Corbusier and Frank Gehry.
Art in Minutes
By Susie Hodge
The perfect compact reference guide for all would-be art buffs. Art historian Susie Hodge takes you on a whistle-stop international tour of all the major artistic cultures, movements, phases, developments, artists and themes, from Prehistoric art to Hyperrealism. Contents also include Greek classicism, Gothic art, the Renaissance, Baroque, Romanticism, Realism, Impressionism, Cubism, surrealism, Pop art and Minimalism.
By Alice Roberts
The Milliner's Secret
By Natalie Meg Evans
'A captivating story from beginning to end. Full of secrets and intrigue!' Amazon reviewer. Perfect for fans of Amy Snow and Lucinda Riley. Plucky English girl Cora Mason has reinvented herself as Coralie de Lirac - confident French beauty with aristocratic connections. Catapulted into the sensuous world of Parisian society, Cora becomes a lady's hat maker, but living beyond one's means isn't easy. When Paris is threatened, the influence of a high-ranking lover protects her secret past . . . but the cruel demands of war - and of love - cannot be kept at bay forever. Soon Coralie must find the courage to do what's necessary to protect her friends, her freedom and everything she believes in.
This Book Will Make You Feel Beautiful
By Jessamy Hibberd, Jo Usmar
Improve your body image and learn to combat self-doubt so you feel comfortable in your own skin.Body image insecurities can affect your entire life. Constantly worrying about how you look can ruin your day-to-day experiences - whether in your career, with family, or in relationships - curb your ambitions and make you feel you don't measure up in some way. If this sounds familiar, it's time to take action. This compact book addresses the root causes of body image anxiety and breaks them down so you can start changing how you view yourself, your appearance and any difficulties you're facing. You'll learn how to stop destructive behaviours, limit self-criticism, manage emotional eating and see yourself differently. Dr Jessamy Hibberd and Jo Usmar use the latest CBT techniques with practical exercises to enable you to build your self-esteem and boost your wellbeing so you'll feel confident, self-assured and beautiful.Chapters include: Why Do We Hate the Way We Look?Cognitive Behavioural Therapy (CBT)Stopping Bad Body Image BehaviourFood for ThoughtJudgement DayFacing Your FearsPraise for the This Book Will series:'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie Piper'Take on January with new-found serenity with this series of self-help books' Stylist
Speeches that Changed the World