Cut Your Cholesterol
By Dr Sarah Brewer
Cholesterol is a type of fat (lipid) made by the body. It is essential for good health and is found in every cell in the body. However, a high cholesterol level in the blood (hypercholesterolaemia) is associated with an increased risk of heart disease and stroke. Seven out of 10 people over the age of 45 have high cholesterol.Cut Your Cholesterol demystifies the subject quickly, clearly and concisely. Packed with accessible information about cholesterol and advice to help you identify if you have raised cholesterol levels, the book includes a clinically proven three-month programme to help you wash cholesterol out of your system and improve your cholesterol balance.
Cut Your Stress
By Dr Sarah Brewer, Sarah Brewer
It's estimated that up to 14 million British men and women suffer from stress - the number one reason for absenteeism at work. In America, this figure is nearly 50 million. A recent survey suggested that nearly 90% of all visits to GP surgeries in the UK were stress related. Some stress helps your body to prepare for certain challenges, so it's virtually impossible to live without any stress. But too much stress, especially if it's day in, day out, can cause serious physical and emotional problems. Cut Your Stress provides a 12-week programme proven to help you reduce your stress levels and includes answers to frequently asked questions, such as: . What are the main causes of stress? . I feel overwhelmed - how can I manage my time better? . How can I relax after a tough day? . Can stress affect my sleep patterns? . What type of exercise is best for relieving stress? Cut Your Stress demystifies the subject of stress quickly, clearly and concisely. It is packed with accessible information about its causes and effects, as well as expert advice on management techniques such as the removal or alteration of the source of stress. Also covered are: learning to change how you see a stressful event; reducing the effect of stress on your body; and learning alternative ways of coping.
By Sue Tingey
Lucky's being wooed by Jinx, the sexy Deathbringer and Jamie, the gorgeous Guardian, so the daemon world isn't too bad. But before Lucky can really start to enjoy her new life in the Underlands, Kayla's men are slain and Kayla herself is kidnapped by the Sicarii, assassins-for-hire members of a death-cult.Lucky's nemesis Henri le Dent has somehow escaped the Chambers of Rectification and court torturer Amaliel Cheriour is also missing . . . and daemon princess Kayla is just bait to catch Lucky.For Lucky's own powers are growing, and Amaliel has his own nefarious paln to use her. But first, he has to get past her Guards, not to mention Lucky herself . . .'Check it out', says The Reading Agency, Amazon Rising Star Tingey is 'perfect for fans of Laini Taylor, Deborah Harkness and Anne Bishop'.
The Curse of the Pogo Stick
By Colin Cotterill
Following a rash moment of insolence, Dr Siri Paiboun, Laos' reluctant national coroner, confused shaman and disheartened communist, is forced to go on a road trip with Judge Haeng and the Justice Department. While newly pregnant Nurse Dtui is left at the morgue to defend the staff against exploding corpses and geriatric gunslingers, Siri has his own problems. On a deserted jungle trail, Siri is kidnapped. His only route to freedom is to exorcise the local village of its demon - but that means lifting the curse of the pogo stick . . .
The Curse of Brink's-Mat
By Wensley Clarkson
'It wasn't only Britain's biggest heist, it became the bloodiest' Mail on SundayThe inside story of the 20th century's most lucrative armed robbery.On 26 November 1983 six armed robbers escaped with £28 million worth of gold bullion from a Brink's-Mat warehouse at London's Heathrow Airport. The Curse of Brink's-Mat reveals the pulse-racing full story of the crime itself before moving to its chilling aftermath, which still reverberates to this day. The heist made the careers of many of the underworld's biggest names, and changed the face of British crime forever but in the years that followed the robbery, many of those involved, innocent and guilty alike have been sent to an early grave. Two decades on, the death toll is still rising.Nobody knows more about that extraordinary morning's events than Wensley Clarkson. Nobody is better placed to track the vicious, violent and unexpected waves that followed in its wake or bring to life its cast of larger-than-life characters. From small-time crime in south-east London, to 'the heist of the century' and its bloody consequences, Wensley Clarkson's The Curse of Brink's-Mat is an epic tale of villainy, gold and revenge.
Curse of the Pogo Stick
By Colin Cotterill
By M.R. James, Les Edwards
An illustrated collector's edition to celebrate the 150th anniversary of the birth of the father of the modern ghost story.Montague Rhodes James - M. R. James - was an English academic and provost of King's College and Eton. He started writing ghost stories to entertain his friends . . . and now, one hundred and fifty years after his birth, he is revered as the father of the modern English ghost story. This gorgeous hardback contains all thirty-five of M.R. James's highly acclaimed ghost stories, including the classics: 'Oh Whistle, and I'll Come to You, My Lad' and 'Canon Alberic's Scrapbook'. As well as a foreword by Clark Ashton Smith and an extended Afterword by Stephen Jones the book is gloriously illustrated by award-winning artist Les Edwards.
A Curious History of Food and Drink
By Ian Crofton
Ever wondered where noodles came from? How Worcester Sauce was invented? Or even who the 'Cucumber King of Burma' was? Beginning with the hippo soup eaten in Africa in 6000 BC, through to the dangerous blowfish enjoyed in contemporary Japan, A Curious History of Food and Drink reveals the bizarre origins of the food and drink consumed throughout history. From the pheasant brains and flamingo tongues scoffed by the Roman emperor Vitellius, to the unusual uses of liquorice (once a treatment for sore feet) - Ian Crofton makes use of original sources - including journals, cookbooks and manuals - to reveal the bizarre, entertaining and informative stories behind the delicacies enjoyed by our ancestors.
By Ian Leslie
A fascinating multi-disciplinary analysis of why curiosity makes the world go round.'A lovely, erudite exploration of what it is that makes us human' - Independent on Sunday'I have no special talents. I am only passionately curious' Albert Einstein. Everyone is born curious. But only some retain the habits of exploring, learning and discovering as they grow older. Which side of the 'curiosity divide' are you on? In Curious Ian Leslie makes a passionate case for the cultivation of our desire to know. Curious people tend to be smarter, more creative and more successful. But at the very moment when the rewards of curiosity have never been higher, it is misunderstood and undervalued, and increasingly practised only by a cognitive elite. Drawing on fascinating research from psychology, sociology and business, Curious looks at what feeds curiosity and what starves it, and uncovers surprising answers. Curiosity isn't a quality you can rely on to last a lifetime, but a mental muscle that atrophies without regular exercise. It's not a gift, but a habit that parents, schools, workplaces and individuals need to nurture if it is to thrive. Filled with inspiring stories, case studies and practical advice, Curious will change the way you think about your own mental life, and that of those around you.
By Lol Tolhurst, Lol Tolhurst, Lol Tolhurst
Coming of age in Thatcher's Britain in the late 70s and early 80s was really tough, especially if you lived in Crawley. But against the grinding austerity, social unrest and suburban boredom, the spark of rebellion that was punk set alight three young men who would become one of the most revered and successful bands of their generation. The Cure.Cured is a memoir by Lol Tolhurst, one of the founding imaginary boys, who met Robert Smith when they were six. Lol threads the genesis of The Cure through his schoolboy years with Smith, the iconic leader of the group, and the band's most successful era in the 1980s. He takes us up to the present day, a riveting forty years since the band's inception.The band's journey to worldwide success is woven into a story not only of great highs and lows but also of love, friendship, pain, forgiveness and, ultimately, redemption on a beach in Hawaii.Cured highlights those parts of the creative journey that are not normally revealed to fans, incorporating many first-hand recollections around Lol's personal odyssey. From suburban London to the Mojave desert, Cured brings an acute eye for the times to bear on a lifelong friendship, with tales of addiction and despair along the way. Cured is the story of a timeless band and a life truly lived.
By Patrick Easter
October, 1799. A century is coming to an end, but river policeman Tom Pascoe's work is never done. A new case in London's Docks holds danger not just for Tom but for the nation. Sailing master Robert Cox cannot pay his gambling debts. But he has information about a ship which has arrived in British waters carrying a precious cargo. Selling that information to one of London's most feared men might be Robert Cox's salvation - or his damnation. Elsewhere in the warren of streets and waterways, Tom and his assistant Sam Hart are tipped off about a robbery. Their inquiries take them to London's secretive Jewish community, where a dealer admits to being told that a quantity of silk is about to come on the market. When Robert Cox goes missing and powerful men from London's underworld and beyond begin to hunt for the silk, Tom finds himself investigating not just a crime but a conspiracy that will threaten his life, his family and his country.
By Stephen Coonts
In Cuba, an ailing Fidel Castro lies dying. A succession struggle commences. As Havana heats up, the CIA learns that one of the presidential contenders, secret police chief Alejo Vargas, has developed biological weapons and installed them on half-dozen intermediate-range ballistic missiles delivered by the Soviets during the 1962 Cuban Missile Crisis. Vargas' plan: foment a crisis with the U.S. and cow the Americans with biological weapons, thereby uniting the Cuban people behind his leadership.
Cry, Mother Spain
By Lydie Salvayre, Maggie Mash
In the summer of 1936, Montse is fifteen years old and her country is on the brink of civil war. Her tiny village in the north east of Spain is a world away from the tensions beginning to overspill in other parts of the country, but when her brother José returns from working in a nearby town, brimming with anarchic zeal, Montse is captivated. Swept away by the fervour of the revolution, caught between love, family and honour, her sheltered life will be abruptly changed forever.Years later, with her memory almost gone, she is telling her daughter the story of this one dazzling summer - the only one she can remember. Her daughter meanwhile has been reading the anti-Franco pamphlet, Les Grands Cimetières sous la lune by the right-wing novelist, George Bernanos. His revulsion at the Franco regime and the complicity of the Catholic Church, intertwines with Montse's memories, as her story builds to its devastating conclusion.Powerful and deeply personal, Cry, Mother Spain unites two different experiences of one horrific conflict, making up a complex tapestry of love, faith and revolution.(P)2016 WF Howes
A Cry in the Night
By Tom Grieves, Jonathan Keeble
When night falls, fear spreads... The Lake District: a wild landscape, rife with stories. Detectives Zoe Barnes and Sam Taylor are called to investigate the disappearance of two children. But they quickly realise they have been drawn into a complex and unnerving case that hides a much darker intent: as they dig deeper, whispers grow of a community hiding a deadly secret - and talk of witches, the like of which hasn't been heard since the seventeenth century, is spreading. Zoe and Sam will have to work fast to save lives; but in this atmosphere of fear and mistrust, can they even rely on each other?(P)2014 WF Howes Ltd
Crucible of Secrets
By S. G. MacLean
By S. G. MacLean
Aberdeen, 1631. University librarian Robert Sim takes receipt of a gift of books recently arrived from overseas, mysterious works on alchemy and hermetics - the pursuit of ancient knowledge. By nightfall he has been brutally murdered. His colleague and good friend Alexander Seaton is left with the task of hunting for clues as to his killer's motive, as well as locating the missing books. What did Sim discover in the package, and what makes these books so dangerous?A gripping historical thriller from the CWA award-winning author of The Seeker - a must-read for fans of CJ Sansom and Rory Clements
The Crowded Grave
By Martin Walker
Spanish separatists, angry activists and a mystery corpse: Bruno, chief of police has has his work cut out in the fourth in this internationally bestselling series.Life in the South of France isn't full of the charming peace that you might imagine. In St Denis a summit in a local château is threatened by Basque separatists, animal rights campaigners are causing havoc and it's about to get worse. A local archaeological team unearths a well-preserved skeleton. Yet it's a lot more recent than they'd hoped - boasting a Swatch on its wrist and a bullet-hole in its skull. Meanwhile, an influx of visitors makes Saint Denis unusually crowded, and the key to the body appears to lie with one of these outsiders. Bruno must think fast and keep his wits about him in order to work out how these events are connected. Especially if the answer lies a little closer to home.
The Crow Garden
By Alison Littlewood, Leighton Pugh
'There's an amazing sense of place and time in this novel, as Littlewood perfectly captures the literary style, attitudes, and class consciousness of Victorian England' - Publishers WeeklySusan Hill meets Alfred Hitchcock in Alison Littlewood's latest chiller: mad-doctor Nathaniel is obsessed with the beautiful Mrs Harleston - but is she truly delusional? Or is she hiding secrets that should never be uncovered . . . ?Haunted by his father's suicide, Nathaniel Kerner walks away from the highly prestigious life of a consultant to become a mad-doctor. He takes up a position at Crakethorne Asylum, but the proprietor is more interested in phrenology and his growing collection of skulls than the patients' minds. Nathaniel's only interesting case is Mrs Victoria Adelina - Vita - Harleston: her husband accuses her of hysteria and delusions - but she accuses him of hiding secrets far more terrible.Nathaniel is increasingly obsessed with Vita, but when he has her mesmerised, there are unexpected results. Vita starts hearing voices, the way she used to - her grandmother always claimed they came from beyond the grave - but it also unleashes her own powers of mesmerism . . . and a desperate need to escape.Increasingly besotted, Nathaniel finds himself caught up in a world of séances and stage mesmerism in his bid to find Vita and save her.But constantly hanging over him is this warning: that doctors are apt to catch the diseases with which they are surrounded - whether of the body or the mind . . .(P)2017 WF Howes Ltd
The Crossing Places
By Elly Griffiths, Julie Maisey
A child's bones are discovered near the site of a pre-historic henge on the north Norfolk coast, and the police ask local forensic archaeologist Ruth Galloway to date them. Are these the remains of a local girl who disappeared ten years ago? DCI Harry Nelson refuses to give up the hunt for this missing child. Ever since she vanished, someone has been sending him bizarre anonymous notes about ritual sacrifice, quoting Shakespeare and the Bible. He knows Ruth's instincts and experience can help him finally put this case to rest. Then a second child goes missing, and Ruth finds herself in danger from a killer who knows she's getting ever closer to the truth...(P)2010 Quercus Editions Ltd
By Peter May
THE MILLION-SELLING AUTHOR OF THE BLACKHOUSE AND COFFIN ROAD HANDS FORENSIC SLEUTH ENZO MACLEOD A NEW COLD-CASE CONUNDRUM.GAILLAC, SOUTH-WEST FRANCE. An unsolved case.Gil Petty, America's most celebrated wine critic, is found strung up in a vineyard, dressed in the ceremonial robes of the Order of the Divine Bottle and pickled in wine. An un-cracked code. For forensic expert Enzo Macleod, the key to this unsolved murder lies in decoding Petty's mysterious reviews - which could make or break a vineyard's reputation. An uncorked criminal.Enzo finds that beneath the tranquil façade of French viticulture lurks a back-stabbing community riddled with rivalry - and someone who is ready to stop him even if they have to kill again.