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Mindfulness

Walk With Your Wolf

As a society, we’re suffering from a full-blown epidemic of stress, anxiety and depression. You know this, because you’re one of the people affected, or because you know someone who is. You feel you’ve neither the space nor the time to relax, unwind and simply ‘be’. Your phone bleeps constantly. There seems no end to […]

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Mindfulness & Meditation: What’s The Difference?

In any one day there are moments where there is nothing going onbut we link up thought to thought, without any space, and overlookthe spaciousness it’s all happening in. —Gangaji Mindfulness and meditation are often used to mean the same thing, whichcan be confusing, while not many of us are clear on what “mindfulnessmeditation” means […]

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Living Life by Design

Did you ever want to be more or have more in your life? Even if you’ve accomplished all you’ve dreamed of or desired, perhaps you’ve noticed that there’s a part of you that keeps nudging you toward whatever is next. As I’ve made my way through life, I, too, have always desired more. I didn’t […]

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Look At Stress In A New Way

I was born into a family of doctors, thinkers, exercisers, and yogis and grew up surrounded by tales of strange and unusual feats: men voluntarily disappearing into the icy Himalayas and living without warmth and with little food, just to train their minds, bodybuilders lying on beds of nails to train themselves not to perceive […]

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How to use Light for Health and Happiness

It should be our goal to be outdoors as much as possible, but for many of us, particularly those of us who live in northern climes, it is understood that we will spend a lot of time indoors in the winter – which is why there is so much attention in my native Sweden to […]

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What I’ve learnt from a year without alcohol

This time last year I stopped drinking alcohol. There was no dramatic trigger and I didn’t have a booze problem. It’s just that several things happened around the same time which made me want to give it a go. I was working on a memoir called The Sober Diaries which is a funny, honest account […]

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Discover the Dynamic Relaxation Technique called Sophrology

The dynamic relaxation technique called Sophrology helps people manage stress and anxiety, overcome fear of failure and beat insomnia, thus enabling them to fulfil their true potential. By learning to relax and connect with your inner resources you will discover strength and power you never knew you had, and feel happier and more balanced for it. […]

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Exercises In Mindfulness & Kindfulness From Padraig O’Morain

We all know what it’s like to feel overcome by worry, to suffer the aches of tension in our body, to catch that critical little voice inside telling us we must be better. Mindfulness – the act of focusing your wandering mind on the present – can help you conquer this negativity. Psychotherapist Padraig O’Morain […]

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Every Day We Have A Choice

Hazel Gale, author of FIGHT, cognitive hypnotherapist and former kickboxing world champion is sharing with us the 5 life-changing things she learned being a therapist. 5. Every day can be a good day Bring all these points together and you get this: At any moment, on any day, we always have a choice in how […]

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All Emotions Are Useful

Hazel Gale, author of FIGHT, cognitive hypnotherapist and former kickboxing world champion is sharing with us the 5 life-changing things she learned being a therapist. 4. All emotions are beautiful and useful I battled with fear for a very long time. So much so that my body started to break down — I burned out from the exertion […]

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Acceptance of Others = Acceptance of Yourself

Hazel Gale, author of FIGHT, cognitive hypnotherapist and former kickboxing world champion is sharing with us the 5 life-changing things she learned being a therapist. 3. Everyone is doing their best Perhaps the most wonderful gift that therapy gives is tolerance. No, “tolerance” isn’t the right word. What I mean is “love”, no matter how cheesy […]

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Manage Your Mood – It Starts With Awareness

Hazel Gale, author of FIGHT, cognitive hypnotherapist and former kickboxing world champion is sharing with us the 5 life-changing things she learned being a therapist.  2. We are beings that think, not beings that are thought Contrary to how it can seem, happy people are not happy because they just don’t have negative thoughts. Their […]

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Five life-changing things that I learned from working as a therapist

Five life-changing things that I learned from working as a therapist Working as a therapist is a transformational thing. In connecting with client after client, and in watching them overcome their own mental demons, this job (re)teaches me on a daily basis how to live a freer, closer and more satisfying life. Over five posts […]

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Kintsugi, or how to repair your life after it’s been broken

Kintsugi (‘golden joinery’) is the ancient Japanese art of repairing what has been broken. When a ceramic piece breaks, the masters of kintsugi repair it with gold, leaving the reconstruction highly visible, because, for them, a reconstructed piece is a symbol of fragility, strength and beauty. Ceramics are fragile, strong and beautiful at the same […]

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