Related to: 'Things Get Better'

About Heron Books

Heron Books is an imprint of Quercus Books, focussed on publishing high-quality storytelling in both fiction and non-fiction.

Quercus

A Dog Called Hope

Damien Lewis
Authors:
Damien Lewis

'Inspiring and very moving. A hero on so many levels' Bear Grylls'The astonishing journey ... and the service dog that helped him recover ... A tale that will inspire and amaze' Waterstones.comWhen special forces soldier Jason Morgan awoke from a months-long coma, he was told he'd never walk again. Discovered face-down in a Central American swamp after a jungle mission gone wrong, he had a smashed spine,collapsed lungs and countless broken bones. It was a miracle he'd even survived.Months of painful surgery followed, with Jason's life balanced on a knife-edge. Released from hospital in a wheelchair and plagued by memory loss, Jason's life fell apart. Left alone to raise his three infant sons, all hope seemed gone,until Jason met Napal, a handsome-as-hell black Labrador provided by a very special charity. With this one incredible dog at their side, Jason's life and that of his family would never be the same again. With Napal's help Jason was able to conquer his paralysis, eventually completing a marathon and winning numerous medals in the Wounded Warrior Games. More than that, this amazing service dog helped heal a family and taught Jason to be the father his kids needed him to be. A Dog Called Hope is the moving and heart-warming story of how Jason rediscovered his life's mission, his strength as a father and, through his beloved dog, his hope. It's the story of the closeness between one man and one dog like no other, and how this mesmerizing duo changed countless lives. Inspirational, tear-jerking and laugh-out-loud uplifting, this is a story that will brighten any day and warm every heart.

Quercus

Confidence: The Secret

Katie Piper
Authors:
Katie Piper

'When it comes to confidence, we could all take a leaf out of Katie's book. She has overcome more than anyone else I know' CHERYL'Katie Piper has an attitude to life that can make anything bearable. She's a hero' MARIAN KEYESWith her warm and honest voice that has captivated us all, Katie Piper shares her experiences of becoming happier and braver than ever - and shows how you can achieve the confidence you never thought possible. 'I believe that you decide what you want in life, and then you go out and make it happen. Breaking down taboos is one of my goals, and I know there are other people who feel the same way. Who writes the rules? We do! I was never going to give my attackers the satisfaction of being the girl whose life they ruined. Instead I chose what I wanted to be and then I went out there and did everything I could to be it. You can, too. Success is a journey, not a destination. It doesn't happen in a straight line, the path goes off to one side and then the other all the time. But when it veers off track you just get back on it and keep going. Create your own future, and your own closure. Don't look for happiness in other people, find it in yourself.' Katie Piper Join Katie on her journey to inner confidence - with her help and guidance, the true, deep-down confidence you deserve is within your reach.

Quercus

This Book Will Make You Fearless

Jo Usmar
Authors:
Jo Usmar
Quercus

This Book Will Make You Successful

Jo Usmar
Authors:
Jo Usmar
Quercus

Shrill

Lindy West
Authors:
Lindy West

'Women are told, from birth, that it's our job to be small: physically small, small in our presence, and small in our impact on the world. We're supposed to spend our lives passive, quiet and hungry. I want to obliterate that expectation...'Guardian columnist Lindy West wasn't always loud. It's difficult to believe she was once a nerdy, overweight teen who wanted nothing more than to be invisible. Fortunately for women everywhere, along the road she found her voice - and how she found it! That cripplingly shy girl who refused to make a sound, somehow grew up to be one of the loudest, shrillest, most fearless feminazis on the internet, making a living standing up for what's right instead of what's cool.In Shrill, Lindy recounts how she went from being the butt of people's jokes, to telling her own brand of jokes - ones that carry with them with a serious message and aren't at someone else's expense. She reveals the obstacles and stereotyping she's had to overcome to make herself heard, in a society that doesn't think women (especially fat women and feminists) are or can be funny. She also tackles some of the most burning issues of popular culture today, taking a frank and provocative look at racism, oppression, fat-shaming, twitter-trolling and even rape culture, unpicking the bullshit and calling out unpalatable truths with conviction, intelligence and a large dose of her trademark black humour.'Lindy West is an essential (and hilarious) voice for women. Her talent and bravery have made the Internet a place I actually want to be.' Lena Dunham

Quercus

This Book Will Make You Feel Beautiful

Jessamy Hibberd, Jo Usmar
Authors:
Jessamy Hibberd, Jo Usmar
Quercus

This Book Will Make You Mindful

Jessamy Hibberd, Jo Usmar
Authors:
Jessamy Hibberd, Jo Usmar

'Beat the blues with this pocket-sized guide to mindfulness and living in the moment.' Stylist Live in the moment, make the most of today and feel happier and more fulfilled.We live increasingly busy lives and can struggle to cope with the pressure we're put under by external factors and, most importantly, by ourselves. It's very common to feel overwhelmed by all the responsibilities you have to juggle and feel that time is running away from you - that days, weeks, months and even years are passing in a blur. However, help is at hand. This compact and friendly book is a mindfulness starter kit, giving you everything you need to live in the moment and get the most from life. Dr Jessamy Hibberd and Jo Usmar use the latest mindfulness techniques to teach you how to stop worrying about the future and dwelling on the past so life - the life you're actually living rather than the one you wish you were living or are planning to live soon - doesn't pass you by. Learning how your mind works will enable you to cope with the bad things while fully appreciating the good things, making you more confident, content and productive day-to-day.Chapters include:Mindfulness-based Cognitive TherapyMind GamesDeactivating AutopilotThe Path of Most ResistanceLet It BePraise for the This Book Will series:'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie Piper

Quercus

Beautiful Ever After

Katie Piper
Authors:
Katie Piper

Katie Piper's extraordinary story of strength and recovery after a brutal rape and acid attack has captivated Britain. In this powerful sequel to her bestselling memoir, Katie tells the remarkable story of what's happened in the years since she bravely left the safety of her parents' home. With her trademark honesty, humour and heartfelt emotion, Katie shares the highs and lows she has faced as her life changed in ways she never thought possible. She reveals the dark thoughts and genuine fears she continues to overcome behind closed doors, and the realities, both physical and emotional, of her ongoing, painful recovery. Katie is now a successful charity campaigner, TV presenter and inspirational speaker, but her career highs have often brought her face-to-face with her biggest demons. Her story is still dark at times, but it will also delight and surprise; despite fears of a life alone, she has found her Prince Charming, and Katie reveals both the wonder and anxiety of becoming a mother. This is the no-holds-barred, witty and utterly engaging next chapter in the life of a remarkable young woman.

Quercus

50 Psychology Ideas You Really Need to Know

Adrian Furnham
Authors:
Adrian Furnham

How different are men and women's brains? Does altruism really exist? Are our minds blank slates at birth? And do dreams reveal our unconscious desires? Psychology is everywhere in today's society. No crime fiction, documentary, chat show or medical consultation is complete without the introduction of a psychological angle. Psychology seeks to understand and explain thoughts, feelings and behaviour through a dizzying array of ideas and theories, shedding light on everything from memory, social mobility and attitude formation to delusions of grandeur, alcoholism and computer phobia, to name a few. In 50 Psychology Ideas You Really Need to Know, Professor Adrian Furnham explains the central ideas of psychology in 50 concise and accessible essays. Packed with the latest research, most important case studies and arguments of key thinkers, this book is the perfect introduction to psychological theory. Contents include: Placebo effect; Kicking the habit; Hallucinations; Positive psychology; Emotional intelligence; IQ and you; Multiple intelligences; The Rorschach inkblot test; Detecting lies; Obedience to authority; Self-sacrifice or selfishness; Gambler's fallacy; Remembrance of things past; Artificial intelligence; Tip-of-the-tongue phenomenon; Psychosexual stages; Tabula rasa; Phrenology; Dyslexia.

Quercus

This Book Will Make You Happy

Jessamy Hibberd, Jo Usmar
Authors:
Jessamy Hibberd, Jo Usmar

How to beat low mood and lead a happier, more satisfying life.We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and more confident.Pyschologist Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive behavioural therapy (CBT) and modern psychology to give you practical, proven techniques and exercises to combat low mood and, more importantly, build your self-esteem and wellbeing and make you healthier and more fulfilled. Chapters include: Positive strategies, Controlling emotions, Rewarding yourself, Combating guilt, Better rest and sleep, Mental exercises, Breaking negative thought patterns, Relaxation techniques.Praise for the This Book Will series:'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie Piper'Take on January with new-found serenity with this series of self-help books' Stylist

Quercus

This Book Will Make You Happy

Jessamy Hibberd, Jo Usmar
Authors:
Jessamy Hibberd, Jo Usmar
Jo Fletcher Books

Memories of the Body

Lisa Tuttle
Authors:
Lisa Tuttle

'The best stories in Memories of the Body rank as Tuttle's finest, and deserve to be sought out.' The Washington Post. Award-winning horror author Lisa Tuttle's second short story collection is 'both entertaining and thought-provoking' Publisher's Weekly.This collection of fifteen emotionally-powerful short stories by a writer of cutting-edge fantasy, science fiction and horror are filled with subtlety, power and distinctive voice demanding to be heard.Includes five stories singled out by critic John Clute as 'among the very best short stories published in the last decade' - 'The Wound', 'Memories of the Body', 'Riding the Nightmare', 'Husbands' and 'Lizard Lust', along with 'A Mother's Heart', 'Bits and Pieces', 'Dead Television', 'Other Room', 'Skin Deep', 'Colonization of Edwin Beal', 'Spirit Cabinet', 'Jamie's Grave', 'Heart's Desire' and 'A Birthday'.

Quercus

Start Your Day With Katie

Katie Piper
Authors:
Katie Piper

Adrian Furnham

Adrian Furnham is Professor of Psychology at the University of London (UCL). He is the author of 48 books including Culture Shock, The Psychology of Money, and The Dark Side of Behaviour at Work.

Damien Lewis

Damien Lewis has spent twenty years reporting from war, disaster and conflict zones around the world. He has written a dozen non-fiction and fiction books, topping bestseller lists worldwide, and is published in some thirty languages. Two of his books are being made into feature films.

Jessamy Hibberd

Dr Jessamy Hibberd is a highly respected clinical psychologist who worked for the NHS before setting up her own private practice. She is a member of the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP). Jo Usmar is a freelance journalist and editor. She has contributed to a variety of national titles, including Stylist and Fabulous, as well as writing a regular relationship column for Cosmopolitan. She has appeared on TV and radio commenting on lifestyle and relationship issues.

Jo Usmar

Jo Usmar is the co-author of six titles in the This Book Will Make You series and sole author of This Book Will Make You Fearless and This Book Will Make You Successful.Through her work as a journalist for magazines, newspapers and websites including the Telegraph, Huffington Post, Stylist, ShortList, Glamour, Cosmopolitan, the Mirror and Look, Jo is well known for her entertaining tone and light touch with tricky subjects. She has appeared on Radio 4 Woman's Hour and Sky News discussing her work and is the founder of the Instagram self-help vlog project Bite Sized Psych.www.jousmar.com

Katie Piper

Katie Piper is a TV presenter and charity campaigner. In 2008 she survived a rape and acid attack that left her burned and facially disfigured. Her moving, BAFTA-nominated Channel 4 documentary Katie: My Beautiful Face was watched by 3.5 million viewers and shown in more than 15 countries. Katie founded her own charity, The Katie Piper Foundation, to help people living with burns and scars and she has received numerous awards and accolades for her charity work, including a prestigious Woman of the Year Award. She is now a presenter on Channel 4 and the author of five books, including her new book Confidence, Beautiful Ever After, Things Get Better and Start Your Day with Katie.Keep up to date with Katie! Twitter @KatiePiper_www.facebook.com/katiepiperofficialwww.katiepiperandyou.co.uk

Lindy West

Lindy West is a Seattle-based writer and performer whose work focuses on pop culture, feminism, social justice, humour and body image. Currently a weekly columnist at the Guardian and culture writer for GQ magazine, she was previously one of the most popular and prolific writers at feminist blog Jezebel.com. Lindy's articles typically generate thousands of shares and retweets. In January 2015 her exposure was magnified by a segment aired on US national radio in which she confronted an internet troll who'd impersonated her dead father. The podcast and ensuing article went viral and were shared more than 85,000 times worldwide, gaining Lindy countless new followers. As a live performer and commentator, Lindy has made numerous appearances on radio and TV, and regularly speaks at academic events, conferences and literary festivals. In 2013, she won a Social Media Award from NYC's Women's Media Center, was selected for the Nation's top ten feminist articles of the year and New Statesman's top 20 best online pieces of the year, and was profiled by Cosmopolitan magazine.

Tobias Jones

Tobias Jones is the author of four non-fiction books, Blood on the Altar, The Dark Heart of Italy, Basilitica and Utopian Dreams; and the Castagnetti crime trilogy, The Salati Case, White Death and Death of a Showgirl. He has worked as a journalist in Britain for the London Review of Books, the Independent on Sunday and the Observer; and in Italy, producing two political documentary series for the Italian state broadcaster RAI 3. He lives at Windsor Hill Wood in Somerset with his wife and three children where he runs a working farm refuge.