Related to: 'Things Get Better'

About Heron Books

Heron Books is an imprint of Quercus Books, focussed on publishing high-quality storytelling in both fiction and non-fiction.

Quercus

Together

Katie Piper
Authors:
Katie Piper

*** Coming in 2018 from Katie Piper - preorder Together now ***'Throughout a life full of the unexpected and the unknown, I have discovered so much about relationships, both the great and the tough sides. In this book I'm going to share what I've learned, hoping that it helps you navigate the relationships that form the journey of life.' Katie Piper is Britain's most inspiring woman, a much-loved voice of recovery and resilience. But after the acid attack that changed her life forever, Katie believed she would never have a relationship again - whether finding love, working again, or even with the material things we take for granted, like clothes, make up and food. Thanks to a support network of family and friends, doctors and nurses, police and lawyers, Katie pulled through the darkest of times. As Katie regained her confidence and learned to love herself again, she began to help others, building many meaningful connections - and she met her husband and started a gorgeous little family.Drawing on her own experiences and life story, Katie shares her wisdom, humour and empathy on building and sustaining healthy and fulfilling relationships. Together is about loving yourself, loving others, and being truly stronger, together.

Quercus

A Dog Called Hope

Damien Lewis
Authors:
Damien Lewis
Quercus

Confidence: The Secret

Katie Piper
Authors:
Katie Piper

'When it comes to confidence, we could all take a leaf out of Katie's book. She has overcome more than anyone else I know' CHERYL'Katie Piper has an attitude to life that can make anything bearable. She's a hero' MARIAN KEYESWith her warm and honest voice that has captivated us all, Katie Piper shares her experiences of becoming happier and braver than ever - and shows how you can achieve the confidence you never thought possible. 'I believe that you decide what you want in life, and then you go out and make it happen. Breaking down taboos is one of my goals, and I know there are other people who feel the same way. Who writes the rules? We do! I was never going to give my attackers the satisfaction of being the girl whose life they ruined. Instead I chose what I wanted to be and then I went out there and did everything I could to be it. You can, too. Success is a journey, not a destination. It doesn't happen in a straight line, the path goes off to one side and then the other all the time. But when it veers off track you just get back on it and keep going. Create your own future, and your own closure. Don't look for happiness in other people, find it in yourself.' Katie Piper Join Katie on her journey to inner confidence - with her help and guidance, the true, deep-down confidence you deserve is within your reach.

Quercus

This Book Will Make You Fearless

Jo Usmar
Authors:
Jo Usmar
Quercus

This Book Will Make You Successful

Jo Usmar
Authors:
Jo Usmar

'Take on January with new-found serenity with this series of self-help books' StylistFind success in both your professional and your personal life.Success means different things to different people, yet there are essential key skills and knowledge that will help you to achieve your goals, whatever they are - be it progressing in your career, getting a pay rise, setting up your own business or negotiating Christmas dinner arrangements with your in-laws. This Book Will Make You Successful is a straight-talking and practical guide to getting what you want out of life. Using extensive research, plus interviews with professionals across all fields of expertise, Jo Usmar delivers strategies for becoming successful in both your work and your day-to-day life. This little book covers everything from networking, conflict resolution, stress management, productivity and being more persuasive, to not feeling like a fraud and moving on from setbacks. Prepare to feel both motivated and motivational, confident, productive and courageous. So many other books on 'success' confine themselves to target-hitting and positive thinking. This is broader, hugely useful, and entertaining to read.Chapters include: goal-setting exercises, anti-procrastination techniques, stress management, persuasion strategies, negotiation tips, mistake management, productivity tools, creativity boosters, work-life balance, managing difficult conversations (and difficult people).Praise for the This Book Will series:'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie Piper

Quercus

Shrill

Lindy West
Authors:
Lindy West

'Women are told, from birth, that it's our job to be small: physically small, small in our presence, and small in our impact on the world. We're supposed to spend our lives passive, quiet and hungry. I want to obliterate that expectation...'Guardian columnist Lindy West wasn't always loud. It's difficult to believe she was once a nerdy, overweight teen who wanted nothing more than to be invisible. Fortunately for women everywhere, along the road she found her voice - and how she found it! That cripplingly shy girl who refused to make a sound, somehow grew up to be one of the loudest, shrillest, most fearless feminazis on the internet, making a living standing up for what's right instead of what's cool.In Shrill, Lindy recounts how she went from being the butt of people's jokes, to telling her own brand of jokes - ones that carry with them with a serious message and aren't at someone else's expense. She reveals the obstacles and stereotyping she's had to overcome to make herself heard, in a society that doesn't think women (especially fat women and feminists) are or can be funny. She also tackles some of the most burning issues of popular culture today, taking a frank and provocative look at racism, oppression, fat-shaming, twitter-trolling and even rape culture, unpicking the bullshit and calling out unpalatable truths with conviction, intelligence and a large dose of her trademark black humour.'Lindy West is an essential (and hilarious) voice for women. Her talent and bravery have made the Internet a place I actually want to be.' Lena Dunham

Quercus

This Book Will Make You Feel Beautiful

Jessamy Hibberd, Jo Usmar
Authors:
Jessamy Hibberd, Jo Usmar

Improve your body image and learn to combat self-doubt so you feel comfortable in your own skin.Body image insecurities can affect your entire life. Constantly worrying about how you look can ruin your day-to-day experiences - whether in your career, with family, or in relationships - curb your ambitions and make you feel you don't measure up in some way. If this sounds familiar, it's time to take action. This compact book addresses the root causes of body image anxiety and breaks them down so you can start changing how you view yourself, your appearance and any difficulties you're facing. You'll learn how to stop destructive behaviours, limit self-criticism, manage emotional eating and see yourself differently. Dr Jessamy Hibberd and Jo Usmar use the latest CBT techniques with practical exercises to enable you to build your self-esteem and boost your wellbeing so you'll feel confident, self-assured and beautiful.Chapters include: Why Do We Hate the Way We Look?Cognitive Behavioural Therapy (CBT)Stopping Bad Body Image BehaviourFood for ThoughtJudgement DayFacing Your FearsPraise for the This Book Will series:'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie Piper'Take on January with new-found serenity with this series of self-help books' Stylist

Quercus

This Book Will Make You Mindful

Jessamy Hibberd, Jo Usmar
Authors:
Jessamy Hibberd, Jo Usmar

'Beat the blues with this pocket-sized guide to mindfulness and living in the moment.' Stylist Live in the moment, make the most of today and feel happier and more fulfilled.We live increasingly busy lives and can struggle to cope with the pressure we're put under by external factors and, most importantly, by ourselves. It's very common to feel overwhelmed by all the responsibilities you have to juggle and feel that time is running away from you - that days, weeks, months and even years are passing in a blur. However, help is at hand. This compact and friendly book is a mindfulness starter kit, giving you everything you need to live in the moment and get the most from life. Dr Jessamy Hibberd and Jo Usmar use the latest mindfulness techniques to teach you how to stop worrying about the future and dwelling on the past so life - the life you're actually living rather than the one you wish you were living or are planning to live soon - doesn't pass you by. Learning how your mind works will enable you to cope with the bad things while fully appreciating the good things, making you more confident, content and productive day-to-day.Chapters include:Mindfulness-based Cognitive TherapyMind GamesDeactivating AutopilotThe Path of Most ResistanceLet It BePraise for the This Book Will series:'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie Piper

Quercus

Beautiful Ever After

Katie Piper
Authors:
Katie Piper
Quercus

50 Psychology Ideas You Really Need to Know

Adrian Furnham
Authors:
Adrian Furnham
Quercus

This Book Will Make You Happy

Jessamy Hibberd, Jo Usmar
Authors:
Jessamy Hibberd, Jo Usmar

How to beat low mood and lead a happier, more satisfying life.We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and more confident.Pyschologist Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive behavioural therapy (CBT) and modern psychology to give you practical, proven techniques and exercises to combat low mood and, more importantly, build your self-esteem and wellbeing and make you healthier and more fulfilled. Chapters include: Positive strategies, Controlling emotions, Rewarding yourself, Combating guilt, Better rest and sleep, Mental exercises, Breaking negative thought patterns, Relaxation techniques.Praise for the This Book Will series:'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie Piper'Take on January with new-found serenity with this series of self-help books' Stylist

Jo Fletcher Books

Memories of the Body

Lisa Tuttle
Authors:
Lisa Tuttle
Quercus

Start Your Day With Katie

Katie Piper
Authors:
Katie Piper

'Positive affirmations helped me in my darkest times to focus on my health and happiness, and to remember I was not alone. I know how well they worked for me in regaining my life, and now I want to share them with you.' Katie Piper. Start your Day with Katie is a page-a-day book of Katie Piper's most powerful inspirational thoughts, plus quotes and mantras that helped give her courage and hope after her rape and acid attack. With Katie's guiding messages, you can begin every day on the right track. Let these affirmations help you find happiness and inner strength. They are one of the tools that Katie Piper used to rebuild her life. Keep this book with you or by your bedside table to turn to any time you need a little help in finding peace or inspiration.

Adrian Furnham

Adrian Furnham is Professor of Psychology at the University of London (UCL). He is the author of 48 books including Culture Shock, The Psychology of Money, and The Dark Side of Behaviour at Work.

Damien Lewis

Damien Lewis has spent twenty years reporting from war, disaster and conflict zones around the world. He has written a dozen non-fiction and fiction books, topping bestseller lists worldwide, and is published in some thirty languages. Two of his books are being made into feature films.

Jessamy Hibberd

Dr Jessamy Hibberd is a highly respected clinical psychologist who worked for the NHS before setting up her own private practice. She is a member of the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP). Jo Usmar is a freelance journalist and editor. She has contributed to a variety of national titles, including Stylist and Fabulous, as well as writing a regular relationship column for Cosmopolitan. She has appeared on TV and radio commenting on lifestyle and relationship issues.

Jo Usmar

Jo Usmar is the co-author of six titles in the This Book Will Make You series and sole author of This Book Will Make You Fearless and This Book Will Make You Successful.Through her work as a journalist for magazines, newspapers and websites including the Telegraph, Huffington Post, Stylist, ShortList, Glamour, Cosmopolitan, the Mirror and Look, Jo is well known for her entertaining tone and light touch with tricky subjects. She has appeared on Radio 4 Woman's Hour and Sky News discussing her work and is the founder of the Instagram self-help vlog project Bite Sized Psych.www.jousmar.com

Katie Piper

Katie Piper is a TV presenter and charity campaigner. In 2008 she survived a rape and acid attack that left her burned and facially disfigured. Her moving, BAFTA-nominated Channel 4 documentary Katie: My Beautiful Face was watched by 3.5 million viewers and shown in more than 15 countries. Katie founded her own charity, The Katie Piper Foundation, to help people living with burns and scars and she has received numerous awards and accolades for her charity work, including a prestigious Woman of the Year Award. She is now a presenter on Channel 4 and the author of five books: her most recent, Confidence, Beautiful Ever After, Things Get Better and Start Your Day with Katie. Her next book, Together, will be released in March 2018. Keep up to date with Katie! Twitter @KatiePiper_Instagram @katiepiper_ www.facebook.com/katiepiperofficialwww.katiepiperandyou.co.uk

Lindy West

Lindy West is a Seattle-based writer and performer whose work focuses on pop culture, feminism, social justice, humour and body image. Currently a weekly columnist at the Guardian and culture writer for GQ magazine, she was previously one of the most popular and prolific writers at feminist blog Jezebel.com. Lindy's articles typically generate thousands of shares and retweets. In January 2015 her exposure was magnified by a segment aired on US national radio in which she confronted an internet troll who'd impersonated her dead father. The podcast and ensuing article went viral and were shared more than 85,000 times worldwide, gaining Lindy countless new followers. As a live performer and commentator, Lindy has made numerous appearances on radio and TV, and regularly speaks at academic events, conferences and literary festivals. In 2013, she won a Social Media Award from NYC's Women's Media Center, was selected for the Nation's top ten feminist articles of the year and New Statesman's top 20 best online pieces of the year, and was profiled by Cosmopolitan magazine.

Tobias Jones

Tobias Jones is the author of four non-fiction books, Blood on the Altar, The Dark Heart of Italy, Basilitica and Utopian Dreams; and the Castagnetti crime trilogy, The Salati Case, White Death and Death of a Showgirl. He has worked as a journalist in Britain for the London Review of Books, the Independent on Sunday and the Observer; and in Italy, producing two political documentary series for the Italian state broadcaster RAI 3. He lives at Windsor Hill Wood in Somerset with his wife and three children where he runs a working farm refuge.