Related to: 'This Book Will Make You Successful'

Quercus

This Book Will Make You Sleep

Jessamy Hibberd, Jo Usmar
Authors:
Jessamy Hibberd, Jo Usmar
Quercus

This Book Will Make You Fearless

Jo Usmar
Authors:
Jo Usmar
Quercus

This Book Will Make You Feel Beautiful

Jessamy Hibberd, Jo Usmar
Authors:
Jessamy Hibberd, Jo Usmar
Quercus

This Book Will Make You Mindful

Jessamy Hibberd, Jo Usmar
Authors:
Jessamy Hibberd, Jo Usmar
Quercus

This Book Will Make You Happy

Jessamy Hibberd, Jo Usmar
Authors:
Jessamy Hibberd, Jo Usmar
Quercus

This Book Will Make You Happy

Jessamy Hibberd, Jo Usmar
Authors:
Jessamy Hibberd, Jo Usmar

We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and more confident. Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive behavioural therapy (CBT) and modern psychology to give you practical, proven techniques and exercises to combat low mood and, more importantly, increase your happiness, making you healthier and more fulfilled. Chapters include: Positive strategies, Controlling emotions, Rewarding yourself, Combating guilt, Better rest and sleep, Mental exercises, Breaking negative thought patterns, Relaxation techniques.

Quercus

This Book Will Make You Calm

Jessamy Hibberd, Jo Usmar
Authors:
Jessamy Hibberd, Jo Usmar
Quercus

This Book Will Make You Confident

Jessamy Hibberd, Jo Usmar
Authors:
Jessamy Hibberd, Jo Usmar

Arzu Tahsin

Arzu Tahsin has worked in publishing for over twenty-five years, beginning her career as a temp at Virago and going on to edit and publish outstanding authors such as Khaled Hosseini and Malala Yousafzai. She cannot remember a time she was not working on one craft project or another. From Japanese woodblock printmaking to bookbinding to simple weaving, she has found it hard to focus on a single craft, and feels all the better for it.

Axel Lindén

Axel Lindén was born in 1972. He lives with his family at their farm in Östergötland county in the southeast of Sweden. On Sheep is his debut.

Ben Dupre

Ben Dupré read Classics at Exeter College, Oxford before pursuing a career in reference publishing. He was Children's Reference Publisher at Oxford University Press from 1992 until 2004 and, all told, has more than 20 years' experience of bringing complex and challenging concepts to the widest possible audience.

Daša Drndic

Dasa Drndic was a distinguished Croatian novelist and playwright. She was also been a translator, and a lecturer at the Faculty of Philosophy in Rijeka. Trieste (2012), her first novel to be translated into English, was shortlisted for the Independent Foreign Fiction Prize and has now been translated into many other languages. It was followed by Leica Format (2015) and Belladonna (2017). Belladonna has been shortlisted for both the inaugural EBRD prize and the Oxford-Weidenfeld Translation Prize and received stunning reviews. Dasa Drndic died in June 2018.

Hilary Boyd

Hilary Boyd trained as a nurse at Great Ormond Street Hospital, then as a marriage guidance counselor. After a degree in English Literature at London University in her thirties, she moved into health journalism, writing a Mind, Body, Spirit column for the Daily Express. She published six non-fiction books on health-related subjects before turning to fiction and writing a string of bestsellers, starting with Thursdays in the Park. Hilary is married to film director/producer Don Boyd and lives near Chichester, West Sussex.

Isabelle Grey

Isabelle Grey is a television screenwriter whose credits include Jimmy McGovern's BAFTA award-winning Accused: Tina's Story as well as over thirty-five episodes of Midsomer Murders, Casualty, Rosemary and Thyme, The Bill and Wycliffe. She has also written non-fiction and been a magazine editor and freelance journalist. Isabelle's previous novels include two psychological thrillers, The Bad Mother and Out Of Sight as well as the first two books in the DI Grace Fisher series, Good Girls Don't Die, Shot Through the Heart and The Special Girls. Isabelle grew up in Manchester and now lives in north London.

James Buchan

James Buchan is the author of several novels, including A Parish of Rich Women, which won the 1984 Whitbread Book of the Year award, and Heart's Journey in Winter which won the Guardian prize. He is also an outstanding literary critic and non-fiction writer whose works include a biography of Adam Smith, Frozen Desire: An Enquiry into the Meaning of Money and Captial of the Mind.

James Rhodes

James Rhodes was born in London in 1975. A keen piano player, at eighteen he was offered a scholarship at the Guildhall School of Music and Drama, but went to Edinburgh University instead. James stopped playing the piano entirely and dropped out after a year. He ended up working in the City for five years. After a devastating mental breakdown that led him to be institutionalised, he took the piano up again. He is now a professional and applauded concert pianist, writer and TV presenter. His memoir, Instrumental, was published to great critical acclaim and became an international bestseller, as did his short book How To Play the Piano.

Jessamy Hibberd

Dr Jessamy Hibberd is a highly respected clinical psychologist who worked for the NHS before setting up her own private practice. She is a member of the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP). Jo Usmar is a freelance journalist and editor. She has contributed to a variety of national titles, including Stylist and Fabulous, as well as writing a regular relationship column for Cosmopolitan. She has appeared on TV and radio commenting on lifestyle and relationship issues.

Jo Usmar

Jo Usmar is the co-author of six titles in the This Book Will Make You series and sole author of This Book Will Make You Fearless and This Book Will Make You Successful.Through her work as a journalist for magazines, newspapers and websites including the Telegraph, Huffington Post, Stylist, ShortList, Glamour, Cosmopolitan, the Mirror and Look, Jo is well known for her entertaining tone and light touch with tricky subjects. She has appeared on Radio 4 Woman's Hour and Sky News discussing her work and is the founder of the Instagram self-help vlog project Bite Sized Psych.www.jousmar.com

Joanna Bolouri

Joanna Bolouri worked in sales before she began writing professionally at the age of thirty. Winning a BBC comedy script competition allowed her to work and write with stand-up comedians, comedy scriptwriters and actors from across the UK. She's had articles and reviews published in The Skinny, the Scottish Sun, the Huffington Post and HecklerSpray. She lives in Glasgow with her daughter.

Katie Piper

Katie Piper is a TV presenter and charity campaigner. In 2008 she survived an attack and her moving, BAFTA-nominated Channel 4 documentary Katie: My Beautiful Face was watched by 3.5 million viewers and shown in more than 15 countries. Katie founded her own charity, The Katie Piper Foundation, to help people living with burns and scars and she has received numerous awards and accolades for her charity work, including a prestigious Woman of the Year Award. She is now a presenter on Channel 4 and the author of six books: Confidence, Beautiful, Beautiful Ever After, Things Get Better, Start Your Day with Katie and From Mother to Daughter publishing in March 2018. Keep up to date with Katie! Twitter @KatiePiper_Instagram @katiepiper_ www.facebook.com/katiepiperofficialwww.katiepiperandyou.co.uk