Related to: 'Live Better and Longer'

Quercus

Above Head Height

James Brown
Authors:
James Brown
Quercus

Five Get Beach Body Ready

Bruno Vincent
Authors:
Bruno Vincent
Quercus

Confidence: The Secret

Katie Piper
Authors:
Katie Piper

'Confidence is about empowerment. It's about valuing who you are, not what you want to do or how you look. It's about finding the courage to live the life you want, the way you want. Don't look for happiness in other people, find it in yourself.' Katie Piper Katie Piper is Britain's most inspiring woman: a campaigner, a bestselling author, a mother, and a role model to us all as a voice of recovery and resilience. Since the acid attack that left her severely burned, she has refused to give her attackers the satisfaction of being the girl whose life they ruined - and she has emerged the other side happier, braver and more confident than ever. Katie shares her experiences, advice and encouragement to help build up self-esteem and find true happiness. Join Katie on her journey to confidence - with her guidance, you can achieve the things you might never have thought possible. 'When it comes to confidence, we could all take a leaf out of Katie's book. She has overcome more than anyone else I know' CHERYL'Katie Piper has an attitude to life that can make anything bearable. She's a hero' MARIAN KEYES

Quercus

Five Go Gluten Free

Bruno Vincent
Authors:
Bruno Vincent

Enid Blyton's books are beloved the world over and The Famous Five have been the perennial favourite of her fans. Now, in this new series of Enid Blyton for Grown-Ups, George, Dick, Anne, Julian and Timmy confront a new challenge: is it possible to get a good gluten-free cream tea?Julian, Anne, Dick, George and Timmy are all feeling really rather rum, and it's been going on for days. Nothing seems to work, and with their doctors mystified, they're driven to trying out various expedients to cure themselves. Julian goes online to self-diagnose that he's got pancreatic cancer, bird flu and Creutzfeldt-Jakob Disease. Anne decides that the old methods are the best and decides to have herself exorcised - which proves to be an awful lot of bother for everyone, and such a mess. Dick goes to a witch-doctor who calls himself a 'homeopath' ('sounds only one short of sociopath, Dick!') but it's George who discovers they need to go on an exclusion diet, so they enter a world of hard-to-find, maddeningly expensive specialist foods . . .Just perfect for anyone who likes Deliciously Ella, Amelia Freer and the Naturalista - as well as any reluctant partners who are begrudgingly spiralising courgettes for dinner.

Quercus

Five Go Parenting

Bruno Vincent
Authors:
Bruno Vincent

Enid Blyton's books are beloved the world over and The Famous Five have been the perennial favourite of her fans. Now, in this new series of Enid Blyton for Grown-Ups, George, Dick, Anne, Julian and Timmy confront possibly their toughest challenge yet: parenthoodBringing up a baby would surely be kid's play for The Five. How hard could it possibly be?! When the doorbell rings one Saturday afternoon, the last thing the Five were expecting to find on their doorstep was a baby... But the Five are next of kin to Cousin Rupert and his wife, so when they find themselves in a spot of bother and are destined for a short spell behind bars, Anne, Dick, George and Anne are the first port of call. First, it's the fear and the tiredness that kicks in. They are terrified at being responsible for this new life and have no idea they're doing it right. Why is it crying? They use Dr Google constantly, who whatever the situation offers the same range of advice from 'don't worry about it' to 'rush her to the A&E'. 'Why is she crying?' they constantly ask. 'Why?' It keeps them up all night every night, until they are reduced to walking ghosts, haunted by a numb and impotent fury. Is this an adventure too far for our Five?

Quercus

Make Your Own Christmas Jumper

Nicolette Lafonseca
Authors:
Nicolette Lafonseca
Quercus

The No-cook Cookbook

Sharon Hearne-Smith
Authors:
Sharon Hearne-Smith

Be it for breakfast, lunch or dinner, this book will show you how to cook in a totally new way. Discover 100 easy, innovative, inspiring recipes that don't involve conventional oven cooking - instead you'll find a wealth of clever shortcuts and simple alternative techniques for transforming fresh ingredients into vibrant and nutritious meals.The no-cook philosophy is about far more than just assembly. You'll be surprised and delighted at the variety of gorgeous food you can magic up without even turning on the oven, including dips, soups, noodles and slaws, cheats' pizzas and pasta dishes, simple sushi and ceviche, no-cook interpretations of familiar kitchen classics, and foolproof no-bake desserts. Many of these recipes are naturally much healthier than their oven-cooked counterparts, since there's no frying in oil or basting in butter, but instead plenty of fresh ingredients, simply prepared and assembled, and in some cases kept raw, thereby retaining their natural nutrients and antioxidants. Not forgetting that a no-cook approach helps keep your kitchen cooler and your energy bills that little bit smaller. So whether you're a curious cook in search of new ideas, a kitchen novice with a fear of the oven, or a busy parent seeking weeknight-ready meals, these smart, delicious, no-cook recipes are the answer you've been waiting for.

Quercus

The Gut Makeover

Jeannette Hyde
Authors:
Jeannette Hyde

'Life-changing. The most practical gut guide.' Dr Rangan Chatterjee of BBC1's Doctor in the HouseTRANSFORM YOUR BODY, MIND AND HEALTH WITH THIS 4-WEEK GUT MAKEOVER.Packed with easy-to-follow advice, the latest science and nourishing recipes and meal plans, Jeannette Hyde's radical new approach will help you:· Lose weight with a tried and tested 4-week plan· Transform the look of your hair and skin· Address any longstanding digestive problems including IBS and bloating· Strengthen your immune system· Get a good night's sleep· Eat for a healthy mind and body with over fifty delicious recipesThe Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. This is more than another fad diet. This is a lifestyle you'll want to adopt for life.The Gut Makeover is the only book you'll need to control your weight, improve your skin, lift your spirits and strengthen your immune system for good.

Quercus

The Life-Changing Magic of Not Giving a F**k

Sarah Knight
Authors:
Sarah Knight
Quercus

The Hungry Student Cookbook

Charlotte Pike
Authors:
Charlotte Pike
Quercus

Spark

Dr John J. Ratey, Dr John J. Ratey, Eric Hagerman, John Ratey
Authors:
Dr John J. Ratey, Dr John J. Ratey, Eric Hagerman, John Ratey

Exercise is not only good for the body: it can transform your mind too. We all know that exercise is good for the body. But did you know that it can transform your mind? This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace. Follow the SPARK! training regimen and build your brain to its peak performance. This book will change the way you think about exercise - and, for that matter, the way you think.

Bruno Vincent

Bruno Vincent is the author of several humour titles including (with Jon Butler) the bestselling Do Ants Have Arseholes?, a Christmas No.1 back in the more innocent days of Myspace and News of the World. He has also written two volumes of gothic horror stories for children which were adapted for the stage.

Charlotte Pike

As a student, Charlotte Pike spent four years learning to survive on a meagre £10 a week and still eat seriously well. The skills she picked up in her university kitchen led her to train as a qualified cook and set up her own company called GoFreeFoods for people with food intolerances. Charlotte blogs on student cookery for the Guardian, writes a regular food blog for Hello! magazine and gives frequent cooking demos at food fairs around the UK.

James Brown

James Brown worked on the NME, founded loaded, Jack and Leeds, Leeds, Leeds magazines, and was Editor-in-Chief of British GQ. He is a media entrepreneur, journalist and hosts a weekly show on talkSPORT. He is now down to three matches a week.

Jeannette Hyde

Jeannette Hyde is a London-based Registered Nutritional Therapist (BSc mBANT, CNHC) who specialises in helping people lose weight, improve digestive symptoms, as well as their skin, mood, memory and immune system, through her innovative gut diet approach. She is author of The Gut Makeover, and The Gut Makeover Recipe Book, which were published in 2016 and have reached thousands of people in the UK with transformational health for many. She practises nutritional therapy one-to-one, in groups, and on her popular retreats. She is a regular speaker on BBC and has featured in The Times, the Daily Telegraph and numerous magazines and web sites. She is involved in gut-brain research with St Mary's University in London. Before transitioning to the world of health ten years ago, Jeannette was a journalist working across British newspapers and magazines. She is married to German designer Markus, and they have two teenage children Hanna and Max. They live on an island in the middle of the river Thames in London. www.jeannettehyde.com

John Ratey

John J. Ratey is a clinical associate professor of psychiatry at Harvard Medical School. He is the author or coauthor of many books, including Driven to Distraction and A Users Guide to the Brain. He lives in Cambridge, Massachusetts. Eric Hagerman is a former senior editor at Poplar Science and Outside magazines. He lives in New Jersey.

Katie Piper

Katie Piper is a TV presenter and charity campaigner. In 2008 she survived an attack and her moving, BAFTA-nominated Channel 4 documentary Katie: My Beautiful Face was watched by 3.5 million viewers and shown in more than 15 countries. Katie founded her own charity, The Katie Piper Foundation, to help people living with burns and scars and she has received numerous awards and accolades for her charity work, including a prestigious Woman of the Year Award. She is now a presenter on Channel 4 and the author of six books: Confidence, Beautiful, Beautiful Ever After, Things Get Better, Start Your Day with Katie and From Mother to Daughter publishing in March 2018. Keep up to date with Katie! Twitter @KatiePiper_Instagram @katiepiper_ www.facebook.com/katiepiperofficialwww.katiepiperandyou.co.uk

Michel Cymes

Specialist doctor Michel Cymes works in a Paris hospital. He is also a very popular presenter for a number of medical programmes on French television (Le Magazine de la Santé, Aventures de Medecine, Les Pouvoirs Extraordinaires du Corps Humain, and Enquête de Santé, ). His previous book, Hippocrate aux Enfers, published by Stock, sold more than 115,000 copies in France. Vivez Mieux et Plus Longtemps, also published by Stock, has sold more than 350,000 copies.

Nicolette Lafonseca

Full-time writer, crafter, parent and vampire-hunter hobbyist Nicolette Lafonseca established her writing career on her lifestyle blog 'Archie & The Rug' where her exuberance and wit shone through whilst barely masking her contempt for people who spell ' a lot' as 'alot'.Her list of achievements are many and include: kicking cancer in the teeth repeatedly, winning a number of blogging awards, presenting on Channel 4 and giving birth to a fantastic boy. She aspires to rule us all one day with an iron fist . . . of friendship.Nicolette lives with her family and their excitable hound, in a constant flux of refurbishing and decorating ,in Hebden Bridge in the weather-smattered county of Yorkshire.

Sharon Hearne-Smith

Sharon Hearne-Smith has over 15 years' experience of ghostwriting, recipe testing and food styling for cookbooks, food magazines and TV cookery shows. She has worked with some of the biggest names in the business, including Jamie Oliver, Rachel Allen, Lorraine Pascale, Gordon Ramsay, James Martin, and on BBC's Ready Steady Cook. Sharon lives in Dublin with her husband and two daughters.