Related to: 'Live Better and Longer'

Quercus

Five Get Beach Body Ready

Bruno Vincent
Authors:
Bruno Vincent

Enid Blyton's books are beloved the world over and The Famous Five have been the perennial favourite of her fans. Now, in this new series of Enid Blyton for Grown-Ups, George, Dick, Anne, Julian and Timmy are keen to hone their physiques ready for the summer holidays. All it will take is a bit of effort and willpower . . . and pulling together as a team. What could possibly stand in their way?True to form, the path to the body beautiful is less straightforward than they hope!

Quercus

Above Head Height

James Brown
Authors:
James Brown

'The Fever Pitch of five-a-side' TONY PARSONSA must-have for anyone who has ever played and enjoyed amateur football.James Brown has been playing football since growing up in the backstreets of Leeds. The sudden death of one his long-standing team mates made James ponder the unique bond between men who meet each other once a week for years, but don't know any personal details beyond pitch prowess.Five-a-Side football is where you play the beautiful game for love, not money. You play it for life and you play it everywhere. Your kit is damp and your legs are a leopard's back of bruises. Shirts are often tight around the belly, with your hero's name plastered across your shoulder blades. The showers are too cold in winter and too hot in summer. Your used sports bag stays unpacked in the hall, and your water bottles are under the kitchen sink. The post-match warm down takes place in the pub. As does the match analysis. By contrast the warm up is non-existent. Your performance is patchy and maybe not what it used to be. But we all still think we played great. Five-a-Side is sporting Karaoke - a time and place to live out our dreams.This is a book for all of us - school mates, work colleagues, total strangers - bonded by the desire to blast one into the net from two feet away.

Quercus

Confidence: The Secret

Katie Piper
Authors:
Katie Piper
Quercus

Five Go Gluten Free

Bruno Vincent
Authors:
Bruno Vincent
Quercus

Five Go Parenting

Bruno Vincent
Authors:
Bruno Vincent

Enid Blyton's books are beloved the world over and The Famous Five have been the perennial favourite of her fans. Now, in this new series of Enid Blyton for Grown-Ups, George, Dick, Anne, Julian and Timmy confront possibly their toughest challenge yet: parenthoodBringing up a baby would surely be kid's play for The Five. How hard could it possibly be?! When the doorbell rings one Saturday afternoon, the last thing the Five were expecting to find on their doorstep was a baby... But the Five are next of kin to Cousin Rupert and his wife, so when they find themselves in a spot of bother and are destined for a short spell behind bars, Anne, Dick, George and Anne are the first port of call. First, it's the fear and the tiredness that kicks in. They are terrified at being responsible for this new life and have no idea they're doing it right. Why is it crying? They use Dr Google constantly, who whatever the situation offers the same range of advice from 'don't worry about it' to 'rush her to the A&E'. 'Why is she crying?' they constantly ask. 'Why?' It keeps them up all night every night, until they are reduced to walking ghosts, haunted by a numb and impotent fury. Is this an adventure too far for our Five?

Quercus

The Life-Changing Magic of Not Giving a F**k

Sarah Knight
Authors:
Sarah Knight

The bestselling book everyone is talking about, revealing the surprising art of caring less and getting more. 'Genius' Cosmopolitan'The best book I have read recently . . . Absolutely blinding. Read it. Do it' Daily Mail'The anti-guru' ObserverAre you stressed out, overbooked and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? Then it's time to stop giving a f**k. This irreverent and practical book explains how to rid yourself of unwanted obligations, shame, and guilt - and give your f**ks instead to people and things that make you happy. With a bonus section on how to save your sanity over the holiday season, the simple 'NotSorry Method' for mental decluttering will help you unleash the power of not giving a f**k and will free you to spend your time, energy and money on the things that really matter.'I love Knight's book before I even start reading it' Sunday Times Magazine'Life-affirming . . . The key practice she advocates is devising for yourself a "fuck budget" . . . It's a beautiful way of streamlining your psyche' Guardian OUT NOW:Get Your Sh*t Together - Sarah Knight's must-have follow up to The Life-Changing Magic of Not Giving a F**k.

Quercus

Make Your Own Christmas Jumper

Nicolette Lafonseca
Authors:
Nicolette Lafonseca
Quercus

The No-cook Cookbook

Sharon Hearne-Smith
Authors:
Sharon Hearne-Smith

Be it for breakfast, lunch or dinner, this book will show you how to cook in a totally new way. Discover 100 easy, innovative, inspiring recipes that don't involve conventional oven cooking - instead you'll find a wealth of clever shortcuts and simple alternative techniques for transforming fresh ingredients into vibrant and nutritious meals.The no-cook philosophy is about far more than just assembly. You'll be surprised and delighted at the variety of gorgeous food you can magic up without even turning on the oven, including dips, soups, noodles and slaws, cheats' pizzas and pasta dishes, simple sushi and ceviche, no-cook interpretations of familiar kitchen classics, and foolproof no-bake desserts. Many of these recipes are naturally much healthier than their oven-cooked counterparts, since there's no frying in oil or basting in butter, but instead plenty of fresh ingredients, simply prepared and assembled, and in some cases kept raw, thereby retaining their natural nutrients and antioxidants. Not forgetting that a no-cook approach helps keep your kitchen cooler and your energy bills that little bit smaller. So whether you're a curious cook in search of new ideas, a kitchen novice with a fear of the oven, or a busy parent seeking weeknight-ready meals, these smart, delicious, no-cook recipes are the answer you've been waiting for.

Quercus

The Gut Makeover

Jeannette Hyde
Authors:
Jeannette Hyde
Quercus

The Hungry Student Cookbook

Charlotte Pike
Authors:
Charlotte Pike
Quercus

Spark

Dr John J. Ratey, Dr John J. Ratey, Eric Hagerman, John Ratey
Authors:
Dr John J. Ratey, Dr John J. Ratey, Eric Hagerman, John Ratey

Exercise is not only good for the body: it can transform your mind too. We all know that exercise is good for the body. But did you know that it can transform your mind? This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace. Follow the SPARK! training regimen and build your brain to its peak performance. This book will change the way you think about exercise - and, for that matter, the way you think.

Bruno Vincent

Bruno Vincent is the author of several humour titles including (with Jon Butler) the bestselling Do Ants Have Arseholes?, a Christmas No.1 back in the more innocent days of Myspace and News of the World. He has also written two volumes of gothic horror stories for children which were adapted for the stage.

Charlotte Pike

As a student, Charlotte Pike spent four years learning to survive on a meagre £10 a week and still eat seriously well. The skills she picked up in her university kitchen led her to train as a qualified cook and set up her own company called GoFreeFoods for people with food intolerances. Charlotte blogs on student cookery for the Guardian, writes a regular food blog for Hello! magazine and gives frequent cooking demos at food fairs around the UK.

James Brown

James Brown worked on the NME, founded loaded, Jack and Leeds, Leeds, Leeds magazines, and was Editor-in-Chief of British GQ. He is a media entrepreneur, journalist and hosts a weekly show on talkSPORT. He is now down to three matches a week.

Jeannette Hyde

Jeannette Hyde is a London-based Registered Nutritional Therapist (BSc mBANT, CNHC) who specialises in helping people lose weight, improve digestive symptoms, as well as their skin, mood, memory and immune system, through her innovative gut diet approach. She is author of The Gut Makeover, and The Gut Makeover Recipe Book, which were published in 2016 and have reached thousands of people in the UK with transformational health for many. She practises nutritional therapy one-to-one, in groups, and on her popular retreats. She is a regular speaker on BBC and has featured in The Times, the Daily Telegraph and numerous magazines and web sites. She is involved in gut-brain research with St Mary's University in London. Before transitioning to the world of health ten years ago, Jeannette was a journalist working across British newspapers and magazines. She is married to German designer Markus, and they have two teenage children Hanna and Max. They live on an island in the middle of the river Thames in London. www.jeannettehyde.com

John Ratey

John J. Ratey is a clinical associate professor of psychiatry at Harvard Medical School. He is the author or coauthor of many books, including Driven to Distraction and A Users Guide to the Brain. He lives in Cambridge, Massachusetts. Eric Hagerman is a former senior editor at Poplar Science and Outside magazines. He lives in New Jersey.

Katie Piper

Katie Piper is a TV presenter and charity campaigner. In 2008 she survived an attack that left her burned and facially disfigured. Her moving, BAFTA-nominated Channel 4 documentary Katie: My Beautiful Face was watched by 3.5 million viewers and shown in more than 15 countries. Katie founded her own charity, The Katie Piper Foundation, to help people living with burns and scars and she has received numerous awards and accolades for her charity work, including a prestigious Woman of the Year Award. She is now a presenter on Channel 4 and the author of four books: her most recent, Confidence, Beautiful Ever After, Things Get Better and Start Your Day with Katie. Keep up to date with Katie! Twitter @KatiePiper_Instagram @katiepiper_ www.facebook.com/katiepiperofficialwww.katiepiperandyou.co.uk

Michel Cymes

Specialist doctor Michel Cymes works in a Paris hospital. He is also a very popular presenter for a number of medical programmes on French television (Le Magazine de la Santé, Aventures de Medecine, Les Pouvoirs Extraordinaires du Corps Humain, and Enquête de Santé, ). His previous book, Hippocrate aux Enfers, published by Stock, sold more than 115,000 copies in France. Vivez Mieux et Plus Longtemps, also published by Stock, has sold more than 350,000 copies.

Nicolette Lafonseca

Full-time writer, crafter, parent and vampire-hunter hobbyist Nicolette Lafonseca established her writing career on her lifestyle blog 'Archie & The Rug' where her exuberance and wit shone through whilst barely masking her contempt for people who spell ' a lot' as 'alot'.Her list of achievements are many and include: kicking cancer in the teeth repeatedly, winning a number of blogging awards, presenting on Channel 4 and giving birth to a fantastic boy. She aspires to rule us all one day with an iron fist . . . of friendship.Nicolette lives with her family and their excitable hound, in a constant flux of refurbishing and decorating ,in Hebden Bridge in the weather-smattered county of Yorkshire.

Sarah Knight

Sarah Knight is the author of Get Your Sh*t Together and The Life-Changing Magic of Not Giving a F**k - an international bestseller translated into fifteen languages and counting. Her new book You Do You is publishing in November 2017. Her work has appeared in major print and online publications. After quitting her corporate job in New York to start a freelance career, she now resides in the Dominican Republic with her husband and a sh*tload of lizards. @MCSnugzSign up for Sarah Knight's No-F*cks-Given Newsletter: tinyletter.com/sarahknightwww.sarahknightauthor.com