Related to: 'How to Land a Plane'

Quercus

Poems for a world gone to sh*t

Quercus Poetry
Authors:
Quercus Poetry

Quercus

The Little Book of Ikigai

Ken Mogi
Authors:
Ken Mogi

'FORGET HYGGE. IT'S ALL ABOUT IKIGAI (THAT'S JAPANESE FOR A HAPPY LIFE)' The TimesFind out how to live a long and happy life thanks to the ikigai miracle, a Japanese philosophy that helps you find fulfilment, joy and mindfulness in everything you do.It is extraordinary that Japanese men's longevity ranks 4th in the world, while Japanese women's ranks 2nd. But perhaps this comes as no surprise when you know that the Japanese understanding of ikigai is embedded in their daily life and in absolutely everything that they do. In their professional careers, in their relationships with family members, in the hobbies they cultivate so meticulously. Ken Mogi identifies five key pillars to ikigai:Pillar 1: Starting smallPillar 2: Releasing yourselfPillar 3:Harmony and sustainabilityPillar 4:The joy of little thingsPillar 5:Being in the here and nowThe Japanese talk about ikigai as 'a reason to get up in the morning'. It is something that keeps one's enthusiasm for life going, whether you are a cleaner of the famous Shinkansen bullet train, the mother of a newborn child or a Michelin-starred sushi chef. The Five Pillars at the heart of everything they do.But how do you find your own ikigai? How does ikigai contribute to happiness? Neuroscientist and bestselling Japanese writer Ken Mogi provides an absorbing insight into this way of life, incorporating scientific research and first-hand experience, and providing a colourful narrative of Japanese culture and history along the way.

Quercus

Confidence: The Secret

Katie Piper
Authors:
Katie Piper
Quercus

Get Your Sh*t Together

Sarah Knight
Authors:
Sarah Knight
Quercus

This Book Will Make You Feel Beautiful

Jessamy Hibberd, Jo Usmar
Authors:
Jessamy Hibberd, Jo Usmar

Body image insecurities can affect your entire life. Constantly worrying about how you look can ruin your day-to-day experiences, curb your ambitions and make you feel you don't measure up in some way. If this sounds familiar, it's time to take action. This friendly book addresses the root causes of body image anxiety and breaks them down so you can start changing how you view yourself, your appearance and any difficulties you're facing. You'll learn how to stop destructive behaviours, limit self-criticism, manage emotional eating and see yourself differently. Dr Jessamy Hibberd and Jo Usmar use the latest CBT techniques with practical exercises to enable you to build your self-esteem so you'll feel confident, self-assured and beautiful.Chapters include: Why Do We Hate the Way We Look?Cognitive Behavioural TherapyStopping Bad Body Image BehaviourFood for ThoughtJudgement DayFacing Your Fears

Quercus

This Book Will Make You Mindful

Jessamy Hibberd, Jo Usmar
Authors:
Jessamy Hibberd, Jo Usmar

'Beat the blues with this pocket-sized guide to mindfulness and living in the moment.' Stylist Live in the moment, make the most of today and feel happier and more fulfilled.We live increasingly busy lives and can struggle to cope with the pressure we're put under by external factors and, most importantly, by ourselves. It's very common to feel overwhelmed by all the responsibilities you have to juggle and feel that time is running away from you - that days, weeks, months and even years are passing in a blur. However, help is at hand. This compact and friendly book is a mindfulness starter kit, giving you everything you need to live in the moment and get the most from life. Dr Jessamy Hibberd and Jo Usmar use the latest mindfulness techniques to teach you how to stop worrying about the future and dwelling on the past so life - the life you're actually living rather than the one you wish you were living or are planning to live soon - doesn't pass you by. Learning how your mind works will enable you to cope with the bad things while fully appreciating the good things, making you more confident, content and productive day-to-day.Chapters include:Mindfulness-based Cognitive TherapyMind GamesDeactivating AutopilotThe Path of Most ResistanceLet It BePraise for the This Book Will series:'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie Piper

Quercus

Beautiful Ever After

Katie Piper
Authors:
Katie Piper

Katie Piper's extraordinary story of strength and recovery after a brutal rape and acid attack has captivated Britain. In this powerful sequel to her bestselling memoir, Katie tells the remarkable story of what's happened in the years since she bravely left the safety of her parents' home. With her trademark honesty, humour and heartfelt emotion, Katie shares the highs and lows she has faced as her life changed in ways she never thought possible. She reveals the dark thoughts and genuine fears she continues to overcome behind closed doors, and the realities, both physical and emotional, of her ongoing, painful recovery. Katie is now a successful charity campaigner, TV presenter and inspirational speaker, but her career highs have often brought her face-to-face with her biggest demons. Her story is still dark at times, but it will also delight and surprise; despite fears of a life alone, she has found her Prince Charming, and Katie reveals both the wonder and anxiety of becoming a mother. This is the no-holds-barred, witty and utterly engaging next chapter in the life of a remarkable young woman.

author

Dr Jacob F. Field is a research associate at the University of Cambridge, has a degree in history from the University of Oxford, and has taught economic and military history at Massey University and the University of Waikato. He has written and contributed to numerous books and academic papers and is the author of One Bloody Thing After Another, We Shall Fight on the Beaches and D-Day: The Facts Behind Operation Overlord.

Dr Phil Hammond

Phil Hammond is an NHS doctor, journalist, broadcaster and comedian. Phil has worked in general practice for over twenty years, and has also worked in sexual health. He currently works in a specialist NHS team for young people with chronic fatigue syndrome/ME. Phil presented five series of Trust Me, I'm a Doctor on BBC2, encouraging patients to be more involved, assertive and questioning, and has been a presenter for BBC Radio Bristol since 2007. He has been Private Eye's medical correspondent since 1992, and appears regularly on national radio and television speaking up for patient power and a more honest and transparent NHS. This is his fifth book.

Hugh Thomson

Hugh Thomson is an unusual combination of writer, film-maker and explorer. Hugh has led many expeditions to Peru, starting in 1982 when he was 21, and has now become one of Britain's foremost modern explorers of Inca settlements. His recent memoir Tequila Oil: Getting Lost in Mexico describes his early experiences travelling through that country and his interest in the Maya.

Jessamy Hibberd

Dr Jessamy Hibberd is a highly respected clinical psychologist who worked for the NHS before setting up her own private practice. She is a member of the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP). Jo Usmar is a freelance journalist and editor. She has contributed to a variety of national titles, including Stylist and Fabulous, as well as writing a regular relationship column for Cosmopolitan. She has appeared on TV and radio commenting on lifestyle and relationship issues.

Jo Usmar

Jo Usmar is the co-author of six titles in the This Book Will Make You series and sole author of This Book Will Make You Fearless and This Book Will Make You Successful.Through her work as a journalist for magazines, newspapers and websites including the Telegraph, Huffington Post, Stylist, ShortList, Glamour, Cosmopolitan, the Mirror and Look, Jo is well known for her entertaining tone and light touch with tricky subjects. She has appeared on Radio 4 Woman's Hour and Sky News discussing her work and is the founder of the Instagram self-help vlog project Bite Sized Psych.www.jousmar.com

John Gimlette

John Gimlette is the winner of the Shiva Naipaul Prize for Travel Writing. He crossed the Soviet Union at the age of seventeen, worked in Argentina on the eve of war and has travelled to over eighty countries. He has published four previous books: At the Tomb of the Inflatable Pig, Theatre of Fish, Panther Soup and Wild Coast (winner of the Dolman Travel Book Prize) which have all featured on Radio 4, and contributes articles and photographs to various newspapers and magazines. He lives in London where he practices as a barrister.

Katie Piper

Katie Piper is a TV presenter and charity campaigner. In 2008 she survived an attack and her moving, BAFTA-nominated Channel 4 documentary Katie: My Beautiful Face was watched by 3.5 million viewers and shown in more than 15 countries. Katie founded her own charity, The Katie Piper Foundation, to help people living with burns and scars and she has received numerous awards and accolades for her charity work, including a prestigious Woman of the Year Award. She is now a presenter on Channel 4 and the author of five books: Confidence, Beautiful Ever After, Things Get Better, Start Your Day with Katie and From Mother to Daughter publishing in March 2018. Keep up to date with Katie! Twitter @KatiePiper_Instagram @katiepiper_ www.facebook.com/katiepiperofficialwww.katiepiperandyou.co.uk

Ken Mogi

Ken Mogi is a neuroscientist, writer and broadcaster based in Tokyo. He has published more than 30 papers on cognitive and neurosciences, and over 100 books in Japan covering popular science, essay, criticism and self-help. His books have sold close to 1 million copies.

Mark Vanhoenacker

Mark Vanhoenacker is a Senior First Officer for British Airways, flying Boeing 747s to major cities around the world.Skyfaring, his first book about airline flying, was a huge international bestseller.

Patrick Thorne

Patrick 'Snowhunter' Thorne has been a writer most of his life. He works as a ski travel journalist and editor and has worked to locate every ski area on the planet, building the most extensive database of skiing destinations in the world, containing more than 6,000 ski areas in 80 countries. This database now lies behind many of the world's ski-related websites and literature. Such is his obsession with snow sports that in 2016 he researched snow conditions on the moons and planets of the solar system and compiled 'Snow in Space' a guide to snow on 22 celestial bodies. As well as writing for publications worldwide, Patrick has himself been featured in many articles, particularly due to his work highlighting the damage climate change is doing to ski areas worldwide through his saveoursnow.com website.

Peter Stanford

Peter Stanford's previous investigations into the history, theology, enduring appeal and cultural significance of religious ideas include Martin Luther: Catholic Dissident; Judas: The Troubling History of the Renegade Apostle; The Devil - A Biography; Heaven - A Traveller's Guide to the Undiscovered Country; and The She-Pope, an investigation of the Pope Joan legend. His other books include biographies of Bronwen Astor, Lord Longford and the Poet Laureate, C Day-Lewis, plus the polemical Catholics and Sex that became an award-winning Channel 4 series in 1992. He is a senior features writer at the Daily and Sunday Telegraph titles, and contributes to the Independent, the Observer, the Daily Mail and the Catholic weekly, the Tablet, where he is a columnist. He has presented programmes on BBC 1, Channel 4 and Channel 5, as well as BBC Radios 2 and 4 and the BBC World Service.

Rosanna Ley

Rosanna Ley works as a creative tutor and has written many articles and stories for national magazines. Her writing holidays and retreats take place in stunning locations in Spain and Italy. When she is not travelling, Rosanna lives in West Dorset by the sea.

Sarah Knight

Sarah Knight is the author of Get Your Sh*t Together, The Life-Changing Magic of Not Giving a F**k - an international bestseller translated into fifteen languages and counting - and her new book You Do You, publishing in November 2017. Her TEDx talk 'The Magic of Not Giving a F*ck' has had over two million views. Her work has appeared in major print and online publications. After quitting her corporate job in New York to start a freelance career, she now resides in the Dominican Republic with her husband and a sh*tload of lizards. Follow her on Twitter and Instagram: @MCSnugzSign up for Sarah Knight's No-F*cks-Given Newsletter: tinyletter.com/sarahknightwww.sarahknightauthor.com