Related to: 'Not That Kind of Love'

Quercus

Shrill

Lindy West
Authors:
Lindy West
Quercus

Fragments

Sarah Foot
Authors:
Sarah Foot
Quercus

This Book Will Make You Feel Beautiful

Jessamy Hibberd, Jo Usmar
Authors:
Jessamy Hibberd, Jo Usmar

Improve your body image and learn to combat self-doubt so you feel comfortable in your own skin.Body image insecurities can affect your entire life. Constantly worrying about how you look can ruin your day-to-day experiences - whether in your career, with family, or in relationships - curb your ambitions and make you feel you don't measure up in some way. If this sounds familiar, it's time to take action. This compact book addresses the root causes of body image anxiety and breaks them down so you can start changing how you view yourself, your appearance and any difficulties you're facing. You'll learn how to stop destructive behaviours, limit self-criticism, manage emotional eating and see yourself differently. Dr Jessamy Hibberd and Jo Usmar use the latest CBT techniques with practical exercises to enable you to build your self-esteem and boost your wellbeing so you'll feel confident, self-assured and beautiful.Chapters include: Why Do We Hate the Way We Look?Cognitive Behavioural Therapy (CBT)Stopping Bad Body Image BehaviourFood for ThoughtJudgement DayFacing Your FearsPraise for the This Book Will series:'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie Piper'Take on January with new-found serenity with this series of self-help books' Stylist

Adèle Geras

Adèle Geras is the author of many acclaimed stories for children as well as five adult novels, including: Facing the Light, Hester's Story, Made in Heaven and A Hidden Life (all available in ebook from Quercus), Cover Your Eyes (available in print from Quercus) and Out of the Dark, a special short story for the literary charity Quick Reads. Adèle lives near Cambridge and is the mother of the thriller writer Sophie Hannah.

Greg Wise

Clare & Greg Wise were born and raised in the north of England.She read books, he fell out of trees.She excelled at school, he hid when the end-of-term Report came.She got a Double First in History at university. He did two Degrees - one where you spend your time drawing, the other where you pretend to be someone else.Oddly, as adults, they both found themselves in the film business: she at the UK Film Council and then Vice President of Universal Pictures, he pretending to be someone else.They lived in the same street until her death in 2016.

Hilary Boyd

Hilary Boyd trained as a nurse at Great Ormond Street Hospital, then as a marriage guidance counselor. After a degree in English Literature at London University in her thirties, she moved into health journalism, writing a Mind, Body, Spirit column for the Daily Express. She published six non-fiction books on health-related subjects before turning to fiction and writing a string of bestsellers, starting with Thursdays in the Park. Hilary is married to film director/producer Don Boyd and lives near Chichester, West Sussex.

J.V. Chamary

Dr J.V. Chamary is a biologist and award-winning science journalist. He studied biology at Imperial College London and has a PhD in evolutionary genetics from the University of Bath. Keen to tell engaging stories about science, he switched from academia to journalism and spent five years at Focus, the BBC's popular science magazine, where he wrote articles on everything from gay genes and internet memes to the science of death and the origin of life.

Jessamy Hibberd

Dr Jessamy Hibberd is a highly respected clinical psychologist who worked for the NHS before setting up her own private practice. She is a member of the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP). Jo Usmar is a freelance journalist and editor. She has contributed to a variety of national titles, including Stylist and Fabulous, as well as writing a regular relationship column for Cosmopolitan. She has appeared on TV and radio commenting on lifestyle and relationship issues.

Jo Usmar

Jo Usmar is the co-author of six titles in the This Book Will Make You series and sole author of This Book Will Make You Fearless and This Book Will Make You Successful.Through her work as a journalist for magazines, newspapers and websites including the Telegraph, Huffington Post, Stylist, ShortList, Glamour, Cosmopolitan, the Mirror and Look, Jo is well known for her entertaining tone and light touch with tricky subjects. She has appeared on Radio 4 Woman's Hour and Sky News discussing her work and is the founder of the Instagram self-help vlog project Bite Sized Psych.www.jousmar.com

JV Chamary

Dr J.V. Chamary is a biologist and award-winning science journalist. He studied biology at Imperial College London and has a PhD in evolutionary genetics from the University of Bath. Keen to tell engaging stories about science, he switched from academia to journalism and spent five years at Focus, the BBC's popular science magazine, where he wrote articles on everything from gay genes and internet memes to the science of death and the origin of life.

Katie Piper

Katie Piper is a TV presenter and charity campaigner. In 2008 she survived an attack and her moving, BAFTA-nominated Channel 4 documentary Katie: My Beautiful Face was watched by 3.5 million viewers and shown in more than 15 countries. Katie founded her own charity, The Katie Piper Foundation, to help people living with burns and scars and she has received numerous awards and accolades for her charity work, including a prestigious Woman of the Year Award. She is now a presenter on Channel 4 and the author of six books: Confidence, Beautiful, Beautiful Ever After, Things Get Better, Start Your Day with Katie and From Mother to Daughter publishing in March 2018. Keep up to date with Katie! Twitter @KatiePiper_Instagram @katiepiper_ www.facebook.com/katiepiperofficialwww.katiepiperandyou.co.uk

Lidia Tilotta

Lidia Tilotta is a journalist of RAI Regional News and of Mediterraneo.

Lindy West

Lindy West is a Seattle-based writer and performer whose work focuses on pop culture, feminism, social justice, humour and body image. Currently a weekly columnist at the Guardian and culture writer for GQ magazine, she was previously one of the most popular and prolific writers at feminist blog Jezebel.com. Lindy's articles typically generate thousands of shares and retweets. In January 2015 her exposure was magnified by a segment aired on US national radio in which she confronted an internet troll who'd impersonated her dead father. The podcast and ensuing article went viral and were shared more than 85,000 times worldwide, gaining Lindy countless new followers. As a live performer and commentator, Lindy has made numerous appearances on radio and TV, and regularly speaks at academic events, conferences and literary festivals. In 2013, she won a Social Media Award from NYC's Women's Media Center, was selected for the Nation's top ten feminist articles of the year and New Statesman's top 20 best online pieces of the year, and was profiled by Cosmopolitan magazine.

Mathias Malzieu

Born in 1974 in Montpellier in France, Mathias Malzieu is an established bestselling writer, as well as the lead singer of French pop group Dionysos. His international bestseller The Boy with the Cuckoo-Clock Heart has sold over 1 million copies around the world, and was turned into an animated feature film by Luc Besson. He has written 4 other novels. He has been described by Iggy Pop as 'Francois Truffaut with a rock 'n' roll band'.

Mike Revell

Mike Revell has always wanted to write for children. He studied Creative Writing at the University of Essex, followed by a postgraduate journalism course at Harlow College. Mike also has a passion for American Football, and when not writing fiction, he reports on the NFL for the Mirror newspaper. He lives near Cambridge with his girlfriend and their new puppy, Toffee. Stonebird is his debut novel.

Pietro Bartolo

Pietro Bartolo was born in Lampedusa sixty years ago to a family of fishermen and grew up working on his father's boat. He returned to Lampedusa after getting his medical degree, and has been running the clinic since 1991.

Rosanna Ley

Rosanna Ley works as a creative tutor and has written many articles and stories for national magazines. Her writing holidays and retreats take place in stunning locations in Spain and Italy. When she is not travelling, Rosanna lives in West Dorset by the sea.

Sam Guglani

Sam Guglani is a doctor and writer. He completed his Masters in Creative Writing at Oxford, his poems have won prizes and he writes for The Lancet. In 2009 he founded Medicine Unboxed, an event series bringing together medicine and the arts, which he directs and curates every year. He is a Consultant Clinical Oncologist in Cheltenham.

Sarah Pinborough

Sarah Pinborough is the Number One bestselling author of Behind Her Eyes, as well as two dozen adult and YA novels. Her gothic thrillers Mayhem and Murder, and the critically acclaimed novella The Language of Dying, are published by Jo Fletcher Books. She is also a screenwriter who has written for the BBC and has several original television projects in development. You can follow her on Twitter @sarahpinborough

Tobias Jones

Tobias Jones is the author of four non-fiction books, Blood on the Altar, The Dark Heart of Italy, Basilitica and Utopian Dreams; and the Castagnetti crime trilogy, The Salati Case, White Death and Death of a Showgirl. He has worked as a journalist in Britain for the London Review of Books, the Independent on Sunday and the Observer; and in Italy, producing two political documentary series for the Italian state broadcaster RAI 3. He lives at Windsor Hill Wood in Somerset with his wife and three children where he runs a working farm refuge.