Related to: 'The Little Book of Ikigai'

About Heron Books

Heron Books is an imprint of Quercus Books, focussed on publishing high-quality storytelling in both fiction and non-fiction.

Quercus

Poems for a world gone to sh*t

Quercus Poetry
Authors:
Quercus Poetry

DISCOVER THE AMAZING POWER OF POETRY TO MAKE EVEN THE MOST F**KED UP TIMES FEEL BETTERA beautiful little book of short, simple, classic and contemporary poems to dip into, to make life feel better.From Shakespeare and Shelley to Lemn Sissay and Kate Tempest, poets have always been the best at showing us we're not alone, however sh*t things might seem.Funny, reflective, romantic and life-affirming - here is an anthology of poems to remind you to keep on looking at the stars: from that first 'what the f*ck' moment to empowering you to do something about this sh*t and ultimately realising that life is still beautiful after all.Rediscover old favourites and find some new treasures - you might be surprised just how much poetry can help.

Quercus

Confidence: The Secret

Katie Piper
Authors:
Katie Piper

'Confidence is about empowerment. It's about valuing who you are, not what you want to do or how you look. It's about finding the courage to live the life you want, the way you want. Don't look for happiness in other people, find it in yourself.' Katie Piper Katie Piper is Britain's most inspiring woman: a campaigner, a bestselling author, a mother, and a role model to us all as a voice of recovery and resilience. Since the acid attack that left her severely burned, she has refused to give her attackers the satisfaction of being the girl whose life they ruined - and she has emerged the other side happier, braver and more confident than ever. Katie shares her experiences, advice and encouragement to help build up self-esteem and find true happiness. Join Katie on her journey to confidence - with her guidance, you can achieve the things you might never have thought possible. 'When it comes to confidence, we could all take a leaf out of Katie's book. She has overcome more than anyone else I know' CHERYL'Katie Piper has an attitude to life that can make anything bearable. She's a hero' MARIAN KEYES

Quercus

This Book Will Make You Sleep

Jessamy Hibberd, Jo Usmar
Authors:
Jessamy Hibberd, Jo Usmar

Break negative sleep patterns for better rest and happiness. We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing. Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT) and popular psychology, to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.Praise for the This Book Will series:'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie Piper'Take on January with new-found serenity with this series of self-help books' Stylist

Arzu Tahsin

Arzu Tahsin has worked in publishing for over twenty-five years, beginning her career as a temp at Virago and going on to edit and publish outstanding authors such as Khaled Hosseini and Malala Yousafzai. She cannot remember a time she was not working on one craft project or another. From mosaic tiling to Japanese woodblock printmaking to bookbinding, she has found it hard to focus on a single craft, and feels all the better for it.

Axel Lindén

Axel Lindén was born in 1972. He lives with his family at their farm in Östergötland county in the southeast of Sweden. On Sheep is his debut.

Bruno Vincent

Bruno Vincent is the author of several humour titles including (with Jon Butler) the bestselling Do Ants Have Arseholes?, a Christmas No.1 back in the more innocent days of Myspace and News of the World. He has also written two volumes of gothic horror stories for children which were adapted for the stage.

Dr Phil Hammond

Phil Hammond is an NHS doctor, journalist, broadcaster and comedian. Phil has worked in general practice for over twenty years, and has also worked in sexual health. He currently works in a specialist NHS team for young people with chronic fatigue syndrome/ME. Phil presented five series of Trust Me, I'm a Doctor on BBC2, encouraging patients to be more involved, assertive and questioning, and has been a presenter for BBC Radio Bristol since 2007. He has been Private Eye's medical correspondent since 1992, and appears regularly on national radio and television speaking up for patient power and a more honest and transparent NHS. This is his fifth book.

James Rhodes

James Rhodes was born in London in 1975. A keen piano player, at eighteen he was offered a scholarship at the Guildhall School of Music and Drama, but went to Edinburgh University instead. James stopped playing the piano entirely and dropped out after a year. He ended up working in the City for five years. After a devastating mental breakdown that led him to be institutionalised, he took the piano up again. He is now a professional and applauded concert pianist, writer and TV presenter. His memoir, Instrumental, was published to great critical acclaim and became an international bestseller, as did his short book How To Play the Piano.

Jessamy Hibberd

Dr Jessamy Hibberd is a highly respected clinical psychologist who worked for the NHS before setting up her own private practice. She is a member of the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP). Jo Usmar is a freelance journalist and editor. She has contributed to a variety of national titles, including Stylist and Fabulous, as well as writing a regular relationship column for Cosmopolitan. She has appeared on TV and radio commenting on lifestyle and relationship issues.

Jo Usmar

Jo Usmar is the co-author of six titles in the This Book Will Make You series and sole author of This Book Will Make You Fearless and This Book Will Make You Successful.Through her work as a journalist for magazines, newspapers and websites including the Telegraph, Huffington Post, Stylist, ShortList, Glamour, Cosmopolitan, the Mirror and Look, Jo is well known for her entertaining tone and light touch with tricky subjects. She has appeared on Radio 4 Woman's Hour and Sky News discussing her work and is the founder of the Instagram self-help vlog project Bite Sized Psych.www.jousmar.com

Julia Bradbury

Julia was born in Dublin to a Greek mother and a Derbyshire-born father. The family moved back to the UK in the early seventies and settled in Rutland (the smallest county in Britain).Business interests of both parents also took them to Sheffield where Julia went to school. Julia's first professional engagement was in the Crucible Theatre's stage production of Peter Pan, where she donned a fishtail and got afternoons off school playing a mermaid.After leaving school she moved to London and after a short spell of working in the family fashion business, she followed her dream of working in television. In Spring 2016, Julia presented an 8-part primetime ITV series, Best Walks With a View. She will be presenting a new series, Britain's Best Walks with Julia Bradbury for ITV in January 2017.

Katie Piper

Katie Piper is a TV presenter and charity campaigner. In 2008 she survived an attack and her moving, BAFTA-nominated Channel 4 documentary Katie: My Beautiful Face was watched by 3.5 million viewers and shown in more than 15 countries. Katie founded her own charity, The Katie Piper Foundation, to help people living with burns and scars and she has received numerous awards and accolades for her charity work, including a prestigious Woman of the Year Award. She is now a presenter on Channel 4 and the author of six books: Confidence, Beautiful, Beautiful Ever After, Things Get Better, Start Your Day with Katie and From Mother to Daughter publishing in March 2018. Keep up to date with Katie! Twitter @KatiePiper_Instagram @katiepiper_ www.facebook.com/katiepiperofficialwww.katiepiperandyou.co.uk

Ken Mogi

Ken Mogi is a neuroscientist, writer and broadcaster based in Tokyo. He has published more than 30 papers on cognitive and neurosciences, and over 100 books in Japan covering popular science, essay, criticism and self-help. His books have sold close to 1 million copies.

Lars Mytting

Lars Mytting, a novelist and journalist, was born in Fåvang, Norway, in 1968. His novel Svøm med dem som drukner (published in English as The Sixteen Trees of the Somme) was awarded the Norwegian National Booksellers' Award and has been bought for film. Norwegian Wood has become an international bestseller, and was the Bookseller Industry Awards Non-Fiction Book of the Year 2016.

Mark Vanhoenacker

Mark Vanhoenacker is a Senior First Officer for British Airways, flying Boeing 747s to major cities around the world.Skyfaring, his first book about airline flying, was a huge international bestseller.

Nicolette Lafonseca

Full-time writer, crafter, parent and vampire-hunter hobbyist Nicolette Lafonseca established her writing career on her lifestyle blog 'Archie & The Rug' where her exuberance and wit shone through whilst barely masking her contempt for people who spell ' a lot' as 'alot'.Her list of achievements are many and include: kicking cancer in the teeth repeatedly, winning a number of blogging awards, presenting on Channel 4 and giving birth to a fantastic boy. She aspires to rule us all one day with an iron fist . . . of friendship.Nicolette lives with her family and their excitable hound, in a constant flux of refurbishing and decorating ,in Hebden Bridge in the weather-smattered county of Yorkshire.

Ole Thorstensen

Ole Thorstensen was born in Arendal, Norway, and makes his debut as an author with a story about work and identity and a tribute to manual labour. Thorstensen was raised on Tromøy, an island with five thousand inhabitants. He is a trained carpenter, and has worked for twenty-five years in the construction industry. He now lives in Eidsvoll, six miles north of Oslo.

Rosemary Davidson

Rosemary Davidson has worked as a publicist and editor at Bloomsbury and Vintage, Random House where she launched the Square Peg imprint in 2008. Taught by her Glaswegian seamstress grandmother, she started to make her own clothes as a teenager. She continues to sew and knit and has recently added pottery to her craft activities. She lives in Hackney and doesn't like curtains, can't drive a car or use a drill. And she can't crochet or felt either. But she's willing to learn.

Sarah Knight

Sarah Knight is the author of Get Your Sh*t Together, The Life-Changing Magic of Not Giving a F**k - an international bestseller translated into fifteen languages and counting - and her new book You Do You, publishing in November 2017. Her TEDx talk 'The Magic of Not Giving a F*ck' has had over two million views. Her work has appeared in major print and online publications. After quitting her corporate job in New York to start a freelance career, she now resides in the Dominican Republic with her husband and a sh*tload of lizards. Follow her on Twitter and Instagram: @MCSnugzSign up for Sarah Knight's No-F*cks-Given Newsletter: tinyletter.com/sarahknightwww.sarahknightauthor.com

Theodore Zeldin

Theodore Zeldin has been named 'one of the forty world figures whose ideas are likely to have a lasting relevance to the new millennium' (Independent on Sunday), and 'one of Britain's leading intellects' (Management Today). His books Conversation and An Intimate History of Humanity are international bestsellers. For his studies of France he has been called 'a modern Balzac', 'not just funny, [but also] intelligent, loving, caustic, learned, light-hearted, serious, brilliant' - and he has been made a Commander of the Légion d'Honneur. He has won the Wolfson Prize for history, been elected to the British Academy and the European Academy and been awarded the CBE. He is an Emeritus Fellow of St Antony's College and an Associate Fellow of Green Templeton College in Oxford.