Related to: 'This Book Will Make You Happy'

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This Book Will Make You Sleep

Jessamy Hibberd, Jo Usmar
Authors:
Jessamy Hibberd, Jo Usmar

Break negative sleep patterns for better rest and happiness.We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing. Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT) and popular psychology, to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.Praise for the This Book Will series:'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie Piper'Take on January with new-found serenity with this series of self-help books' Stylist

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This Book Will Make You Calm

Jessamy Hibberd, Jo Usmar
Authors:
Jessamy Hibberd, Jo Usmar

Combat stress and anxiety to be calmer, happier and more fulfilled.Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase and start to affect how you feel in your career, family life or relationships - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more mindful, relaxed, positive and productive.Psychologist Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy (CBT) and psychology research to show you how to develop coping strategies and learn practical techniques to deal with stress and anxiety quickly and effectively and improve your wellbeing. From reducing worry and boosting energy to breathing and mindfulness techniques, this helpful little book will make your life more serene, stress-free and fulfilled. Chapters include: Relaxation exercises, Work-life balance, Eating well, Exercise and fitness, Stress management, Dealing with anger, Overall health, Overcoming anxiety.Praise for the This Book Will series:'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie Piper'Take on January with new-found serenity with this series of self-help books' Stylist

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This Book Will Make You Fearless

Jo Usmar
Authors:
Jo Usmar

'Take on January with new-found serenity with this series of self-help books' StylistOvercome your fears and change your life.We all feel frightened sometimes - it's totally natural - but if fear is holding you back, making you feel stuck in a rut and hindering your ambitions, it's time to make changes. Jo Usmar provides a concise, straight-forward guide to battling your fears. There are strategies, tools and relatable examples throughout that offer simple and effective ways to feel brave, independent and confident. Pushing through your fear will allow you to take back control of your life so you can make changes, accept that you have choices and recognise that you absolutely can cope with whatever life throws at you. Anxiety is one of the biggest mental health challenges of our times. Rather than a downbeat 'coping with' book this is an inspiring modern take on 'feel the fear and do it anyway'. Chapters include: CBT-based techniques, dealing with physical anxiety, getting to the root cause of your fear, negotiating obstacles, stopping self-sabotage, building confidence, combatting guilt and shame, feeling more powerful, breaking negative patterns.Praise for This Book Will series:'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie Piper

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This Book Will Make You Successful

Jo Usmar
Authors:
Jo Usmar

'Take on January with new-found serenity with this series of self-help books' StylistFind success in both your professional and your personal life.Success means different things to different people, yet there are essential key skills and knowledge that will help you to achieve your goals, whatever they are - be it progressing in your career, getting a pay rise, setting up your own business or negotiating Christmas dinner arrangements with your in-laws. This Book Will Make You Successful is a straight-talking and practical guide to getting what you want out of life. Using extensive research, plus interviews with professionals across all fields of expertise, Jo Usmar delivers strategies for becoming successful in both your work and your day-to-day life. This little book covers everything from networking, conflict resolution, stress management, productivity and being more persuasive, to not feeling like a fraud and moving on from setbacks. Prepare to feel both motivated and motivational, confident, productive and courageous. So many other books on 'success' confine themselves to target-hitting and positive thinking. This is broader, hugely useful, and entertaining to read.Chapters include: goal-setting exercises, anti-procrastination techniques, stress management, persuasion strategies, negotiation tips, mistake management, productivity tools, creativity boosters, work-life balance, managing difficult conversations (and difficult people).Praise for the This Book Will series:'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie Piper

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This Book Will Make You Feel Beautiful

Jessamy Hibberd, Jo Usmar
Authors:
Jessamy Hibberd, Jo Usmar

Improve your body image and learn to combat self-doubt so you feel comfortable in your own skin.Body image insecurities can affect your entire life. Constantly worrying about how you look can ruin your day-to-day experiences - whether in your career, with family, or in relationships - curb your ambitions and make you feel you don't measure up in some way. If this sounds familiar, it's time to take action. This compact book addresses the root causes of body image anxiety and breaks them down so you can start changing how you view yourself, your appearance and any difficulties you're facing. You'll learn how to stop destructive behaviours, limit self-criticism, manage emotional eating and see yourself differently. Dr Jessamy Hibberd and Jo Usmar use the latest CBT techniques with practical exercises to enable you to build your self-esteem and boost your wellbeing so you'll feel confident, self-assured and beautiful.Chapters include: Why Do We Hate the Way We Look?Cognitive Behavioural Therapy (CBT)Stopping Bad Body Image BehaviourFood for ThoughtJudgement DayFacing Your FearsPraise for the This Book Will series:'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie Piper'Take on January with new-found serenity with this series of self-help books' Stylist

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This Book Will Make You Mindful

Jessamy Hibberd, Jo Usmar
Authors:
Jessamy Hibberd, Jo Usmar

'Beat the blues with this pocket-sized guide to mindfulness and living in the moment.' Stylist Live in the moment, make the most of today and feel happier and more fulfilled.We live increasingly busy lives and can struggle to cope with the pressure we're put under by external factors and, most importantly, by ourselves. It's very common to feel overwhelmed by all the responsibilities you have to juggle and feel that time is running away from you - that days, weeks, months and even years are passing in a blur. However, help is at hand. This compact and friendly book is a mindfulness starter kit, giving you everything you need to live in the moment and get the most from life. Dr Jessamy Hibberd and Jo Usmar use the latest mindfulness techniques to teach you how to stop worrying about the future and dwelling on the past so life - the life you're actually living rather than the one you wish you were living or are planning to live soon - doesn't pass you by. Learning how your mind works will enable you to cope with the bad things while fully appreciating the good things, making you more confident, content and productive day-to-day.Chapters include:Mindfulness-based Cognitive TherapyMind GamesDeactivating AutopilotThe Path of Most ResistanceLet It BePraise for the This Book Will series:'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie Piper

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This Book Will Make You Confident

Jessamy Hibberd, Jo Usmar
Authors:
Jessamy Hibberd, Jo Usmar

Adélaïde Bon

Adélaïde Bon is a French writer, actress and voice artist. She is graduate of the École Supérieure d'Art Dramatique in Paris, and she has acted in state theatres and for television, and devised and performed in numerous shows in factories, trains, museums, and conferences. In parallel, she completed five years of training on issues of gender equality under the auspices of a feminist company partnered with the European Association Against Violence Against Women and the Mémoire Traumatique association led by Dr Muriel Salmona. She lives in Paris, is married and has a son, and is part of a blended family. The Little Girl on the Ice Floe is her first book, published in France in March 2018.

Andrew Greig

Andrew Greig is the author of six books of poetry, two mountaineering books; two non-fiction books and six novels. He has been shortlisted for the Walter Scott Prize, and won the Saltire and the Scottish Book of the Year awards. He lives in Orkney and Edinburgh with his wife, the novelist Lesley Glaister.

Arzu Tahsin

Arzu Tahsin has worked in publishing for over twenty-five years, beginning her career as a temp at Virago and going on to edit and publish outstanding authors such as Khaled Hosseini and Malala Yousafzai. She cannot remember a time she was not working on one craft project or another. From Japanese woodblock printmaking to bookbinding to simple weaving, she has found it hard to focus on a single craft, and feels all the better for it.

Axel Lindén

Axel Lindén was born in 1972. He lives with his family at their farm in Östergötland county in the southeast of Sweden. On Sheep is his debut.

Beth Good

Beth Good is a Kindle All-Stars winner for top ebook sales. Born and raised in Essex, England, she was whisked away to an island tax haven at the age of eleven to attend an exclusive public school and rub shoulders with the rich and famous. Sadly, she never became rich or famous herself, so had to settle for infamy as a writer of dubious novels.Beth has been writing and publishing fiction since 1998. As Beth Good she writes romantic comedy and feel-good fiction with a high Cute Factor. She also writes psychological thrillers as Jane Holland, historical fiction as Victoria Lamb, and Tudor and Regency romance as Elizabeth Moss. Beth currently lives in the West Country where she spends a great deal of time thinking romantic thoughts while staring out of her window at sheep. (These two actions are unrelated.)You can find her most days on Twitter as @BethGoodWriter where she occasionally indulges in pointless banter about chocolate making and the Great British Bake Off.

Chil Rajchman

Chil Rajchman was born in Lodz in Poland, and was an active member of his Jewish community. After the Treblinka trials he emigrated to Uruguay, where he died in 2004. Solon Beinfeld taught Modern European and Jewish History at Washington University in St. Louis and he has written and consulted extensively on the Holocaust. He is currently editing a new Yiddish-English dictionary.

Diana Souhami

Diana Souhami is the author of many widely acclaimed books, and she has also written plays for radio and television. She won the Whitbread Biography Award for Selkirk's Island, her biography of Alexander Selkirk, or as he is better known, Robinson Crusoe.

Dr Phil Hammond

Phil Hammond is an NHS doctor, journalist, broadcaster and comedian. Phil has worked in general practice for over twenty years, and has also worked in sexual health. He currently works in a specialist NHS team for young people with chronic fatigue syndrome/ME. Phil presented five series of Trust Me, I'm a Doctor on BBC2, encouraging patients to be more involved, assertive and questioning, and has been a presenter for BBC Radio Bristol since 2007. He has been Private Eye's medical correspondent since 1992, and appears regularly on national radio and television speaking up for patient power and a more honest and transparent NHS. This is his fifth book.

Emma Bache

The UK's leading handwriting expert, Emma Bache has worked as a graphologist since 1989, analysing handwriting in both the Corporate and private sectors. With additional qualifications in Psychotherapy and Hypnotherapy, Emma has helped to solve cases of fraud for both private individuals and the corporate world, giving a valuable insight into the criminal mind. She has had her own columns in The Times and the Financial Times and has written for other major publications such as the Daily Mail, the Daily Telegraph, the Guardian and Cosmopolitan. She has made frequent TV and Radio appearances, including GMTV's This Morning, BBC's History Hunter and Radio 4's Today Programme.

Francine Jay

Francine Jay is the bestselling decluttering expert and founder of MissMinimalist.com. She has helped hundreds of thousands of people organize their homes and simplify their lives, and has been prominently featured in international media, including the New York Times, BBC , the Guardian, CNN, the Financial Times and the Huffington Post. She lives in Portland, Oregon with her husband and daughter. She is the author of the international bestseller The Joy of Less.

Georgia Toffolo

Georgia Toffolo, 23, from Torquay, has been on Made in Chelsea since series 7 and was named Queen of the Jungle for I'm A Celebrity... Get Me Out Of Here! She now lives in Chelsea.

Geraint Thomas

Geraint Thomas MBE is the winner of the 2018 Tour de France, a double Olympic gold medallist and multiple world champion who has been an indispensable part of Team Sky since its inception. A Tour de France veteran, he had both completed the entire race with a fractured pelvis and been essential in piloting Chris Froome to the yellow jersey multiple times before his own win. One of the most popular men in the peloton, he has watched and contributed from the inside as British cycling has been transformed over the past decade. In 2014 he won Commonwealth road race gold in Glasgow and was voted BBC Wales Sports Personality of the Year. In 2015 he became the first British rider to win the E3 Harelbeke: in 2016 he won Paris-Nice and in early 2018 won the Criterium du Dauphine.

Ian Leslie

Ian Leslie lives in London, combining careers in advertising and writing. His first book, To Be President (Politicos, 2008), was described by Adam Boulton as 'brilliantly capturing the drama and emotion of Obama's successful run for the White House' and was extracted by Granta. He regularly appears as an analyst of American politics on Sky and the BBC. He has written about politics, culture, marketing, and psychology for Prospect, the Guardian and The Times.