Related to: 'This Book Will Make You Sleep'

Dodger's London

The Artful Dodger's guide to his London patch

Quercus

This Book Will Make You Fearless

Jo Usmar
Authors:
Jo Usmar
Quercus

This Book Will Make You Successful

Jo Usmar
Authors:
Jo Usmar
Quercus

This Book Will Make You Feel Beautiful

Jessamy Hibberd, Jo Usmar
Authors:
Jessamy Hibberd, Jo Usmar

Body image insecurities can affect your entire life. Constantly worrying about how you look can ruin your day-to-day experiences, curb your ambitions and make you feel you don't measure up in some way. If this sounds familiar, it's time to take action. This friendly book addresses the root causes of body image anxiety and breaks them down so you can start changing how you view yourself, your appearance and any difficulties you're facing. You'll learn how to stop destructive behaviours, limit self-criticism, manage emotional eating and see yourself differently. Dr Jessamy Hibberd and Jo Usmar use the latest CBT techniques with practical exercises to enable you to build your self-esteem so you'll feel confident, self-assured and beautiful.Chapters include: Why Do We Hate the Way We Look?Cognitive Behavioural TherapyStopping Bad Body Image BehaviourFood for ThoughtJudgement DayFacing Your Fears

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This Book Will Make You Mindful

Jessamy Hibberd, Jo Usmar
Authors:
Jessamy Hibberd, Jo Usmar
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This Book Will Make You Happy

Jessamy Hibberd, Jo Usmar
Authors:
Jessamy Hibberd, Jo Usmar
Quercus

This Book Will Make You Confident

Jessamy Hibberd, Jo Usmar
Authors:
Jessamy Hibberd, Jo Usmar

Combat self doubt and become more assertive, successful - and happier. Have you ever felt like something is holding you back? That other people seem to breeze through life, but self-doubt and insecurity prevent you getting the things you want - at work, in family life or relationships? Well, fear not: no matter how low you feel it is possible to overcome vicious cycles in your mood and behaviour. This little book will allow you to change how you think. Dr Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-esteem and boost your wellbeing, to realise your full potential and happiness. With practical exercises and techniques based on the very latest cognitive behavioural therapy (CBT) and psychology research, their friendly results-driven approach will give you a new sense of confidence in every area of your life.Praise for the This Book Will series:'Take on January with new-found serenity with this series of self-help books' Stylist'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie Piper

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This Book Will Make You Calm

Jessamy Hibberd, Jo Usmar
Authors:
Jessamy Hibberd, Jo Usmar

Arzu Tahsin

Arzu Tahsin has worked in publishing for over twenty-five years, beginning her career as a temp at Virago and going on to edit and publish outstanding authors such as Khaled Hosseini and Malala Yousafzai. She cannot remember a time she was not working on one craft project or another. From Japanese woodblock printmaking to bookbinding to simple weaving, she has found it hard to focus on a single craft, and feels all the better for it.

Axel Lindén

Axel Lindén was born in 1972. He lives with his family at their farm in Östergötland county in the southeast of Sweden. On Sheep is his debut.

Bruno Vincent

Bruno Vincent is the author of several humour titles including (with Jon Butler) the bestselling Do Ants Have Arseholes?, a Christmas No.1 back in the more innocent days of Myspace and News of the World. He has also written two volumes of gothic horror stories for children which were adapted for the stage.

Dr Phil Hammond

Phil Hammond is an NHS doctor, journalist, broadcaster and comedian. Phil has worked in general practice for over twenty years, and has also worked in sexual health. He currently works in a specialist NHS team for young people with chronic fatigue syndrome/ME. Phil presented five series of Trust Me, I'm a Doctor on BBC2, encouraging patients to be more involved, assertive and questioning, and has been a presenter for BBC Radio Bristol since 2007. He has been Private Eye's medical correspondent since 1992, and appears regularly on national radio and television speaking up for patient power and a more honest and transparent NHS. This is his fifth book.

Francine Jay

Francine Jay is the bestselling decluttering expert and founder of MissMinimalist.com. She has helped hundreds of thousands of people organize their homes and simplify their lives, and has been prominently featured in international media, including the New York Times, BBC , the Guardian, CNN, the Financial Times and the Huffington Post. She lives in Portland, Oregon with her husband and daughter. She is the author of the international bestseller The Joy of Less.

Georgia Toffolo

Georgia Toffolo, 23, from Torquay, has been on Made in Chelsea since series 7 and was named Queen of the Jungle for I'm A Celebrity... Get Me Out Of Here! She now lives in Chelsea.

James Rhodes

James Rhodes was born in London in 1975. A keen piano player, at eighteen he was offered a scholarship at the Guildhall School of Music and Drama, but went to Edinburgh University instead. James stopped playing the piano entirely and dropped out after a year. He ended up working in the City for five years. After a devastating mental breakdown that led him to be institutionalised, he took the piano up again. He is now a professional and applauded concert pianist, writer and TV presenter. His memoir, Instrumental, was published to great critical acclaim and became an international bestseller, as did his short book How To Play the Piano.

Katie Piper

Katie Piper is a TV presenter and charity campaigner. In 2008 she survived an attack and her moving, BAFTA-nominated Channel 4 documentary Katie: My Beautiful Face was watched by 3.5 million viewers and shown in more than 15 countries. Katie founded her own charity, The Katie Piper Foundation, to help people living with burns and scars and she has received numerous awards and accolades for her charity work, including a prestigious Woman of the Year Award. She is now a presenter on Channel 4 and the author of six books: Confidence, Beautiful, Beautiful Ever After, Things Get Better, Start Your Day with Katie and From Mother to Daughter. Confidence: The Journal was published in October 2018.Keep up to date with Katie! Twitter @KatiePiper_Instagram @katiepiper_ www.facebook.com/katiepiperofficialwww.katiepiperandyou.co.uk

Ken Mogi

Ken Mogi is a neuroscientist, writer and broadcaster based in Tokyo. He has published more than 30 papers on cognitive and neurosciences, and over 100 books in Japan covering popular science, essay, criticism and self-help. His books have sold close to 1 million copies.

Lars Mytting

Lars Mytting, a novelist and journalist, was born in Fåvang, Norway, in 1968. His novel Svøm med dem som drukner (published in English as The Sixteen Trees of the Somme) was awarded the Norwegian National Booksellers' Award and has been bought for film. Norwegian Wood has become an international bestseller, and was the Bookseller Industry Awards Non-Fiction Book of the Year 2016.

Leah Weiss

Leah Weiss, Ph.D is a researcher, lecturer, consultant, and author of How We Work. Prof Wesiss teaches Compassionate Leadership at the Stanford Graduate School of Business, where she created the perennially waitlisted course, Leading with Mindfulness and Compassion. She is a principal teacher and a founding faculty member of Stanford's Compassion Cultivation Program, conceived by the Dalai Lama.

Lorraine Thomas

Lorraine Thomas is Chief Executive of the Parent Coaching Academy, which specializes in training busy adults in the finer arts of parenting. She is the author of The 7-Day Parent Coach, Screamer to Sweet Dreamer, and The Mummy Coach. Her work is widely covered by the media, and she is the parent coach for Tesco's Baby and Toddler Club, and Healthy Living magazine.

Mark Vanhoenacker

Mark Vanhoenacker is a Senior First Officer for British Airways, flying Boeing 747s to major cities around the world.Skyfaring, his first book about airline flying, was a huge international bestseller.