Related to: 'Staying Alive'

Quercus

Poems for a world gone to sh*t

Quercus Poetry
Authors:
Quercus Poetry
Quercus

The Little Book of Ikigai

Ken Mogi
Authors:
Ken Mogi

AS HEARD ON THE STEVE WRIGHT SHOW'FORGET HYGGE. IT'S ALL ABOUT IKIGAI (THAT'S JAPANESE FOR A HAPPY LIFE)' The TimesFind out how to live a long and happy life thanks to the ikigai miracle, a Japanese philosophy that helps you find fulfilment, joy and mindfulness in everything you do.It is extraordinary that Japanese men's longevity ranks 4th in the world, while Japanese women's ranks 2nd. But perhaps this comes as no surprise when you know that the Japanese understanding of ikigai is embedded in their daily life and in absolutely everything that they do. In their professional careers, in their relationships with family members, in the hobbies they cultivate so meticulously. Ken Mogi identifies five key pillars to ikigai:Pillar 1: Starting smallPillar 2: Releasing yourselfPillar 3:Harmony and sustainabilityPillar 4:The joy of little thingsPillar 5:Being in the here and nowThe Japanese talk about ikigai as 'a reason to get up in the morning'. It is something that keeps one's enthusiasm for life going, whether you are a cleaner of the famous Shinkansen bullet train, the mother of a newborn child or a Michelin-starred sushi chef. The Five Pillars at the heart of everything they do.But how do you find your own ikigai? How does ikigai contribute to happiness? Neuroscientist and bestselling Japanese writer Ken Mogi provides an absorbing insight into this way of life, incorporating scientific research and first-hand experience, and providing a colourful narrative of Japanese culture and history along the way.

Arzu Tahsin

Arzu Tahsin has worked in publishing for over twenty-five years, beginning her career as a temp at Virago and going on to edit and publish outstanding authors such as Khaled Hosseini and Malala Yousafzai. She cannot remember a time she was not working on one craft project or another. From mosaic tiling to Japanese woodblock printmaking to bookbinding, she has found it hard to focus on a single craft, and feels all the better for it.

Dr Phil Hammond

Phil Hammond is an NHS doctor, journalist, broadcaster and comedian. Phil has worked in general practice for over twenty years, and has also worked in sexual health. He currently works in a specialist NHS team for young people with chronic fatigue syndrome/ME. Phil presented five series of Trust Me, I'm a Doctor on BBC2, encouraging patients to be more involved, assertive and questioning, and has been a presenter for BBC Radio Bristol since 2007. He has been Private Eye's medical correspondent since 1992, and appears regularly on national radio and television speaking up for patient power and a more honest and transparent NHS. This is his fifth book.

Dr Sarah Brewer

Dr. Sarah Brewer qualified as a doctor from Cambridge University, specializing in general practice and sexual health. She writes regularly for a variety of newspapers and magazines, taking a holistic approach that includes complementary medicine and nutritional supplements. She is the author of over 40 popular self-help books and was voted Health Journalist of the Year 2002. Sarah is currently completing a masters degree in nutritional medicine.

Greg Wise

Clare & Greg Wise were born and raised in the north of England.She read books, he fell out of trees.She excelled at school, he hid when the end-of-term Report came.She got a Double First in History at university. He did two Degrees - one where you spend your time drawing, the other where you pretend to be someone else.Oddly, as adults, they both found themselves in the film business: she at the UK Film Council and then Vice President of Universal Pictures, he pretending to be someone else.They lived in the same street until her death in 2016.

James Rhodes

James Rhodes was born in London in 1975. A keen piano player, at eighteen he was offered a scholarship at the Guildhall School of Music and Drama, but went to Edinburgh University instead. James stopped playing the piano entirely and dropped out after a year. He ended up working in the City for five years. After a devastating mental breakdown that led him to be institutionalised, he took the piano up again. He is now a professional and applauded concert pianist, writer and TV presenter. His memoir, Instrumental, was published to great critical acclaim and became an international bestseller, as did his short book How To Play the Piano.

Jessamy Hibberd

Dr Jessamy Hibberd is a highly respected clinical psychologist who worked for the NHS before setting up her own private practice. She is a member of the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP). Jo Usmar is a freelance journalist and editor. She has contributed to a variety of national titles, including Stylist and Fabulous, as well as writing a regular relationship column for Cosmopolitan. She has appeared on TV and radio commenting on lifestyle and relationship issues.

Jessica Moore

Jessica Moore is an author and translator. Her book of poems, Everything, now, is partly a conversation with her translation of Turkana Boy by Jean-François Beauchemin, for which she won a PEN America Translation Award. Jessica's translation of Birth of a Bridge by Maylis de Kerangal has received widespread praise. She lives in Montreal.

Jo Usmar

Jo Usmar is the co-author of six titles in the This Book Will Make You series and sole author of This Book Will Make You Fearless and This Book Will Make You Successful.Through her work as a journalist for magazines, newspapers and websites including the Telegraph, Huffington Post, Stylist, ShortList, Glamour, Cosmopolitan, the Mirror and Look, Jo is well known for her entertaining tone and light touch with tricky subjects. She has appeared on Radio 4 Woman's Hour and Sky News discussing her work and is the founder of the Instagram self-help vlog project Bite Sized Psych.www.jousmar.com

John Bew

John Bew teaches History and Foreign Policy at the War Studies Department at King's College London. He was the winner of the 2015 Philip Leverhulme Prize for outstanding achievement in Politics and International Studies and previously held the Henry Kissinger Chair in Foreign Policy and International Relations at the Library of Congress in Washington DC. John is a contributing writer at the New Statesman and the author of five books, including the critically-acclaimed Realpolitik: A History and Castlereagh. He was born in Belfast, educated at Cambridge, and lives in Wimbledon, London.

Katie Piper

Katie Piper is a TV presenter and charity campaigner. In 2008 she survived an attack and her moving, BAFTA-nominated Channel 4 documentary Katie: My Beautiful Face was watched by 3.5 million viewers and shown in more than 15 countries. Katie founded her own charity, The Katie Piper Foundation, to help people living with burns and scars and she has received numerous awards and accolades for her charity work, including a prestigious Woman of the Year Award. She is now a presenter on Channel 4 and the author of six books: Confidence, Beautiful, Beautiful Ever After, Things Get Better, Start Your Day with Katie and From Mother to Daughter publishing in March 2018. Keep up to date with Katie! Twitter @KatiePiper_Instagram @katiepiper_ www.facebook.com/katiepiperofficialwww.katiepiperandyou.co.uk

Ken Mogi

Ken Mogi is a neuroscientist, writer and broadcaster based in Tokyo. He has published more than 30 papers on cognitive and neurosciences, and over 100 books in Japan covering popular science, essay, criticism and self-help. His books have sold close to 1 million copies.

Marcus du Sautoy

Marcus du Sautoy is Professor of Mathematics at the University of Oxford where he holds the prestigious Simonyi Chair for the Public Understanding of Science and is a Fellow of New College.Du Sautoy has received a number of awards for his work including the London Mathematical Society's Berwick Prize for outstanding mathematical research and the Royal Society of London's Michael Faraday Prize for 'excellence in communicating science'. He has been awarded an OBE for his services to science and was recently elected a Fellow of the Royal Society.His mathematical research has covered a great many areas including group theory, number theory and model theory, but he has been equally successful in his promotion of mathematics to the general public. He has published a number of best-selling, non-academic books and appears regularly on television and radio.

Mark Vanhoenacker

Mark Vanhoenacker is a Senior First Officer for British Airways, flying Boeing 747s to major cities around the world.Skyfaring, his first book about airline flying, was a huge international bestseller.

Mary Dobson

Mary Dobson is an historian of medicine and an expert in the history of tropical and infectious diseases. She is the author of numerous books and articles ranging from academic titles to popular science and history, including Disease: The Extraordinary Stories Behind History's Deadliest Killers (Quercus). She has held a number of prestigious Research Fellowships and was Director of the Wellcome Unit for the History of Medicine and Fellow of Green Templeton College, Oxford.

Maylis de Kerangal

Maylis de Kerangal spent her childhood in Le Havre, France. Her novel, Birth of a Bridge, was the winner of the Prix Franz Hessel and Prix Médicis in 2010. Her novella Tangente vers l'est was the winner of the 2012 Prix Landerneau. In 2014, her fifth novel, Réparer les vivants, was published to wide acclaim, winning the Grand Prix RTL-Lire award and the student choice novel of the year from France Culture and Télèrama.

Rosemary Davidson

Rosemary Davidson has worked as a publicist and editor at Bloomsbury and Vintage, Random House where she launched the Square Peg imprint in 2008. Taught by her Glaswegian seamstress grandmother, she started to make her own clothes as a teenager. She continues to sew and knit and has recently added pottery to her craft activities. She lives in Hackney and doesn't like curtains, can't drive a car or use a drill. And she can't crochet or felt either. But she's willing to learn.

Sam Guglani

Sam Guglani is a doctor and writer. He completed his Masters in Creative Writing at Oxford, his poems have won prizes and he writes for The Lancet. In 2009 he founded Medicine Unboxed, an event series bringing together medicine and the arts, which he directs and curates every year. He is a Consultant Clinical Oncologist in Cheltenham.

Sarah Knight

Sarah Knight is the author of Get Your Sh*t Together, The Life-Changing Magic of Not Giving a F**k - an international bestseller translated into fifteen languages and counting - and her new book You Do You, publishing in November 2017. Her TEDx talk 'The Magic of Not Giving a F*ck' has had over two million views. Her work has appeared in major print and online publications. After quitting her corporate job in New York to start a freelance career, she now resides in the Dominican Republic with her husband and a sh*tload of lizards. Follow her on Twitter and Instagram: @MCSnugzSign up for Sarah Knight's No-F*cks-Given Newsletter: tinyletter.com/sarahknightwww.sarahknightauthor.com