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Exercise

DAME KELLY HOLMES’ HIIT WORKOUT CHALLENGE

Whether running for fun, fitness, or to be fast, efficiency is key. A strong core helps runners with their stability, balance, posture and overall control. HIIT (High Intensity Interval Training) is a workout where you have intervals of rest plus intervals of maximum effort. It’s good for endurance and burning fat quickly. Body-weight training will […]

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LOVE YOUR SKIN WITH FACIAL YOGA

Facial Yoga has been practised through the centuries by many a famous face dating as far back as Cleopatra. Facial yoga – or facial fitness – helps to keep facial muscles firm, toned and healthy, in much the same way as traditional yoga improves the muscles of the body. The most effective way to achieve a balanced body […]

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Related Categories: Nourish & Inspire Blog

FOUR BENCH WORKOUTS TO TRY OUTSIDE

Come rain or shine, the light summer evenings are a great opportunity to take your workout outside. Here are four simple exercises you can try, that only require a bench (or log!): Bench Mountain Climbers HOW TO DO IT: Start in a high plank position with your hands on the bench. Keep your core engaged […]

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Related Categories: Nourish & Inspire Blog

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