ocean

This visualization can be enjoyed just about anywhere. It will help you recreate in your mind a day by the sea and, hopefully, reap some of the relaxation benefits of actually being there.  Most of us are familiar with meditation, but fewer of us with visualization. Yet it can be a powerful tool to aid relaxation, improve sleep and engender […]

Whether seen in flight behind a boat, diving after prey, nestling in colonies, or feeding their young, seabirds are always fascinating subjects, and if you can incorporate their environment into an image, so much the better. Many species of seabird follow boats, and a trip to Antarctica by boat is a great way to photograph […]

In this Ilex Instant exclusive e-book, Olympics 2012 sailing photographer, Phil Holden, describes how best to capture moments of action on the waves. Covering everything from the equipment you’ll need and how to protect it to the best angles, here he helps you to get the best out of the lighting on location. Positioning your […]