A Cat - Catfulness - Quercus

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • E-Book £P.O.R.
    More information
    • ISBN:9781786486332
    • Publication date:05 Oct 2017

Catfulness

A cat's guide to achieving mindfulness

By A Cat

  • Hardback
  • £9.99

The international bestselling guide to achieving mindfulness - from a cat's point of view.

Human beings love to create problems for themselves. I observe this on a daily basis, as do all my feline friends. They never stop, and one of their favourite tasks is to find more tasks to do. They are always looking for something, as if the life they have isn't enough. They say they're looking for happiness - but do they know what happiness is?
We cats know the art of living. We eat when we're hungry, sleep when we're tired. Sitting for hours outside a mouse hole has taught us patience. Staring at an aquarium has brought us meditation. And we know how to please ourselves.
Catfulness is a seven-week mindfulness programme for human beings. If they can live their lives more like us, the world will be more serene. As Sigmund Freud said, 'time spent with cats is never wasted.'

  • Other details

  • ISBN: 9781786486325
  • Publication date: 05 Oct 2017
  • Page count: 96
  • Imprint: Quercus
Quercus

Bhavana

Leah Weiss
Authors:
Leah Weiss

When a dozen young boys found themselves trapped in Tham Luang cave in June 2018 in Northern Thailand with their 25-year-old coach, their chances of survival seemed very slim. They had only a handful of snacks they'd bought for one of the boys' birthday that day, and no drinking water.Not only that, while they sat there, waiting, the level of the water in the cave was rising all the time. Also, unbeknownst to them, the oxygen level was dropping.Trapped in darkness and unaware of the desperate search efforts going on in the outside world, the Wild Boys coach, Ekkapol Chanthawong, felt it was his responsibility to do everything he could to keep them alive.One of the survival tactics he implemented was getting them all to meditate. Ekkapol had trained for ten years to be a Buddhist monk in a temple in Northern Thailand. He could meditate for an hour at a time, and knew of the countless benefits that came with such a practice. This book explains how meditation within the framework of Bhavana works, why it's something we should all be doing, and how to do it.Bhavana - which refers to mental and spiritual development - is the cultivation of wisdom and tranquility through meditation. It is the means to developing resilience and strength that will serve when it is most needed. This book makes Bhavana accessible and practical by distilling the insights of thousands of years of tradition. It integrates the teachings and practices with the most recent neuroscience of how our brains and behavior can change to give us the tools to withstand suffering and fear.

Quercus

Lightly

Francine Jay
Authors:
Francine Jay

Do you ever feel like everything is weighing you down? Make 'lightly' your new mantra, and transform your life.There's no shortage of decluttering books on the market, but Lightly is different. It goes beyond decluttering - far beyond - to uplift your thoughts, your actions, every moment and aspect of your life. When you declutter and call it a day, it's easy to backslide. But when your entire life is aligned to a guiding principle - to live lightly - you'll find a new sense of purpose and fulfilment. This book is a minimalist manual for everyone - whether you want to strip down your stuff to the essentials or simply free some space in your coat closet. Whether you want to overhaul your schedule or just gain an hour or two in the evening. Whether you want to change your entire outlook on life or just get rid of a nagging guilt.You will learn to: lighten your stuff: declutter what's weighing you downlighten your spirit: release your worries and emotional baggage lighten your stress: reclaim your time and strive not to get more done, but to have less to dolighten your step: reduce your consumption and make the planet as beautiful and clutter-free as your homeA concise and coherent philosophy of life, Lightly gives you all the techniques to start small and go slowly, while working your way up to bigger challenges. Crucially, it helps you decide what to keep, rather than what to get rid of. The end result is a well-edited collection of your favourite things, carefully curated items that make your everyday easier or happier. A powerful conduit for self-reflection, Lightly ensures that you end up with things and a frame of mind that tell the story of the life you want to live.

Quercus

Calm the F**k Down

Sarah Knight
Authors:
Sarah Knight

The latest no-f**ks-given guide from New York Times bestselling author of the international sensation The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, and You Do YouDo you waste time overthinking things you can't do anything about? Do you freak out when things don't go to plan? Does anxiety get in the way of you living your best life? When life hands you a big fat f**king lemon, Calm the F**k Down gives you practical ways to manage the situation, not to mention your anxiety about the situation. One hundred per cent practical and zero percent Pollyanna-ish, this is a book that acknowledges all the bad shit that can and probably will happen to you - from break ups and breakdowns to floods, family feuds and France running out of butter - and shows you what you can realistically do about it so you can get on with your life, stop worrying and wallowing, and start bouncing back.Think of Calm the F**k Down as the friend who, instead of reassuring you that 'everything's going to be okay,' actually shows you how to make it so.

Quercus

More Than a Feeling

Cate Woods
Authors:
Cate Woods

'Hilarious and heart-breaking in equal measure and you'll root for Annie from the start ... I couldn't put this down' Daily MailThe old Annie Taylor knew who she was. She had bags of confidence and spent her evenings impersonating her idol Barbra Streisand, looking flawless in exuberant turbans and winged eyeliner. But nowadays she has more roles than she can count - mother, girlfriend, best friend, photographer, sister - and she doesn't feel like she's doing any of them justice. So when, unexpectedly, life propels her back to being the glamorous Barb, she finally has the chance to find herself once more... Equal parts moving and hilarious, More Than a Feeling delightfully questions whether we want to 'have it all' or just be happy in our own skin. Perfect for fans of Holly Bourne and Lucy Vine.

Quercus

True or Poo?

Nick Caruso, Dani Rabaiotti
Authors:
Nick Caruso, Dani Rabaiotti

Dozens of further filthy animal facts and falsehoods: the follow-through to the international bestselling sensation Does it Fart? How many spiders do you eat in your sleep? What does the ice-cream you eat have to do with the back end of a beaver? Do komodo dragons have toxic slobber? Is it true that a scorpion that sheds its tail dies of constipation? How far actually are you from the nearest rat? Can you get high from licking toads, or is that...fake newts?All this and far, far more can be found in True or Poo, a guide to the wonders of the natural world: and a manual for disgusting and one-upping your friends and enemies for years to come.

Quercus

Confidence: The Journal

Katie Piper
Authors:
Katie Piper
Quercus

Craftfulness

Rosemary Davidson, Arzu Tahsin
Authors:
Rosemary Davidson, Arzu Tahsin
MacLehose Press

Making Things Right

Ole Thorstensen
Authors:
Ole Thorstensen

A celebration of good craftsmanship by a Norwegian master carpenter - the anatomy of a job well done."An enriching and poetic tribute to manual labour" Karl Ove Knausgård"In Thorstensen's skilled hands, the everyday story of a suburban loft conversion is turned into an urgent study on the value of doing good work. It should be widely read." Robert Penn - author of The Man Who Made Things Out of TreesThis is, quite simply, the story of a loft conversion. It is also a book about work and identity, about collaboration and pride in skilled craftsmanship, and about what it means to make things with your hands in a consumerism-driven world. A master carpenter and builder with thirty years' experience, Thorstensen gives a matter-of-fact, reflective voice to the workers who construct our living spaces and our urban environment. He looks upon his tools as an important part of himself and as a reflection of his respect for his trade, and he addresses the gulf in understanding and communication between skilled craftsmen and "academic" workers. From the moment of a client's phone call to their occupation of a newly constructed living space, Making Things Right tracks the project as it takes shape: the delicate negotiation to establish an optimum plan; the collaboration with a trusted team of specialist painters, plasterers, plumbers, electricians; the handling of materials; the blood, sweat and frustration involved in doing a job well. Why is it that manual skills are underestimated? After all, working with your hands gives you time to think. With all its practical detail, Making Things Right is the simple philosophy of a working life.Will interest readers of The Craftsman by Richard Sennett: Kitchen Confidential by Anthony Bourdain; The Man Who Made Things Out of Trees by Robert Penn; Do No Harm by James Marsh and A Shepherd's Life by James RebanksTranslated from the Norwegian by Sean Kinsella

Quercus

On Sheep

Axel Lindén
Authors:
Axel Lindén
Quercus

Get Your Sh*t Together Journal

Sarah Knight
Authors:
Sarah Knight

Do you work too much, play too little and never have enough time to devote to the people and things that truly make you happy? If yes, then pause, breathe and pour yourself a glass of wine if you like because Sarah Knight, author of the word-of-mouth bestseller The Life-Changing Magic of Not Giving a F**k is here to help. The Get Your Sh*t Together Journal is packed full of practical exercises and prompts to help you work out what you want and arm you with the tools to go out and get it. Whether you're an overwhelmed under-achiever or a high-functioning basket case, Sarah Knight is here to guide you, step by step and day by day, towards living your best life every damn day. 'The anti-guru' Observer'Absolutely blinding. Read it. Do it.' Mail on Sunday'Genius' Cosmopolitan'I loved Knight's book even before I start reading . . . Works a charm' Sunday Times Magazine'Life-affirming . . . The key practice she advocates is devising for yourself a "fuck budget" . . . It's a beautiful way of streamlining your psyche' Lucy Mangan, Guardian

Quercus

Does It Fart?

Dani Rabaiotti, Nick Caruso
Authors:
Dani Rabaiotti, Nick Caruso
Quercus

Bill Bailey's Remarkable Guide to British Birds

Bill Bailey
Authors:
Bill Bailey

A humorous and very personal guide written by Bill Bailey about his favourite British birds, complete with drawings, notes and cartoons by the comedian himself.'When herons are spooked they have a habit of vomiting as a defence. Half-digested pieces of eel and water vole skull on your head is not a good look. Just so you know.'Bill Bailey's wonderfully charming and informative book on the birds he loves is now available as a handy, easy-to-carry pocket paperback. Packed with the comedian's observations, illustrations and sketches, this edition is perfect for birdwatching expeditions, with new information for proper twitchers, including:· A 'British Birds' checklist · A list of the best birdwatching sites in the UK· Suggestions of bird spotting equipment· Information about joining a birdwatching clubBailey takes us on a journey around the British Isles, zooming in on those birds that enthuse him the most. Whether it's what they eat, where they fly to or how they communicate, these birds are always fascinating, and he introduces us to their weird and wonderful ways in a manner that is always entertaining. If you're a parent who'd like to appear a bit clever when your child asks you the name of a bird; if you want to find a new and healthy hobby that takes you outdoors; or whether, quite simply, you want to understand a bit more about our natural environment and have a laugh at the same time, this is the companion book to have.Funny and insightful, and positively crackling with energy, knowledge and wit, this beautiful paperback will delight Bailey's fans, birds as well as those who fancy a bit of armchair escapism.Alongside music and stand-up, one of Bailey's favourite pastimes is birdwatching, which he has been doing since he was a child in the West Country. His fondest memories are of family outings with parents, grandparents and cousins, ticking the birds off in his little Observer's Book of Birds. As he has said about those formative years, 'birdwatching gave a purpose to the day and a love of the natural world which has carried on into my adult life'.

Quercus

How to Make Children Laugh

Michael Rosen
Authors:
Michael Rosen

'A WORK OF GENIUS' - Chris EvansJokes, a jack-in-the-box, jelly and jumping beans make children laugh.As do practical jokes, peekaboo, pantomine and poetry that makes no sense.Why and how does this work? And why does it matter?Writer and Professor of Children's Literature Michael Rosen, whose books - from We're Going on a Bear Hunt to Chocolate Cake - have made millions of children rock with laughter, gives us the tools for this greatest of gifts.

Quercus

You Do You

Sarah Knight
Authors:
Sarah Knight
Quercus

Five Get Gran Online

Bruno Vincent
Authors:
Bruno Vincent

'What operating system does your PC run on?' 'Electricity,' said Gran.From the author of Number One Christmas bestseller, Five on Brexit Island, join the Five in their next hilarious adventure in this bestselling series for grown-ups!The Five go north to see their grandmother who is alone over the Easter weekend. They're shocked to find it's been so long that they don't recognise her at all. While they're there, they try to help her with her computer. They try first to fix her iTunes account, and then her internet banking - after all it's the least they can do! However everything they touch turns to dust. They end up getting her cut off from the internet, the gas and the electricity, and reduced to a World War II-style privations - that is until the toddler from next door comes in and fixes everything. They return home somewhat with their tails between their legs, only to discover that with their help Gran has learned to make videos, and has become an internet sensation.

Quercus

The Little Book of Ikigai

Ken Mogi
Authors:
Ken Mogi

AS HEARD ON THE STEVE WRIGHT SHOW'FORGET HYGGE. IT'S ALL ABOUT IKIGAI (THAT'S JAPANESE FOR A HAPPY LIFE)' The TimesFind out how to live a long and happy life thanks to the ikigai miracle, a Japanese philosophy that helps you find fulfilment, joy and mindfulness in everything you do.It is extraordinary that Japanese men's longevity ranks 4th in the world, while Japanese women's ranks 2nd. But perhaps this comes as no surprise when you know that the Japanese understanding of ikigai is embedded in their daily life and in absolutely everything that they do. In their professional careers, in their relationships with family members, in the hobbies they cultivate so meticulously. Ken Mogi identifies five key pillars to ikigai:Pillar 1: Starting smallPillar 2: Releasing yourselfPillar 3:Harmony and sustainabilityPillar 4:The joy of little thingsPillar 5:Being in the here and nowThe Japanese talk about ikigai as 'a reason to get up in the morning'. It is something that keeps one's enthusiasm for life going, whether you are a cleaner of the famous Shinkansen bullet train, the mother of a newborn child or a Michelin-starred sushi chef. The Five Pillars at the heart of everything they do.But how do you find your own ikigai? How does ikigai contribute to happiness? Neuroscientist and bestselling Japanese writer Ken Mogi provides an absorbing insight into this way of life, incorporating scientific research and first-hand experience, and providing a colourful narrative of Japanese culture and history along the way.

riverrun

This Is 64

Joseph Connolly
Authors:
Joseph Connolly

THE NEW NOVEL FROM THE BOLLINGER SHORTLISTED AUTHOR OF ENGLAND'S LANE.'Connolly unfolds a rich and compelling drama of life that is anything but everyday' Daily Mail'It is Connolly's skill to get the reader to laugh at what should make you cry or at least wince' Times Literary SupplementGeorge is a fashion mad Beatles fan, selfish and cruel. Why his girlfriend Dorothy loves him is a mystery to her and to his best friend Sammy. When George callously chucks her he cannot anticipate that his life, post 1964, will never be the same. And forty-four years later, when George is sixty-four, rich and successful, his past will catch up with him and his family.

Quercus

This Book Will Make You Fearless

Jo Usmar
Authors:
Jo Usmar

'Take on January with new-found serenity with this series of self-help books' StylistOvercome your fears and change your life.We all feel frightened sometimes - it's totally natural - but if fear is holding you back, making you feel stuck in a rut and hindering your ambitions, it's time to make changes. Jo Usmar provides a concise, straight-forward guide to battling your fears. There are strategies, tools and relatable examples throughout that offer simple and effective ways to feel brave, independent and confident. Pushing through your fear will allow you to take back control of your life so you can make changes, accept that you have choices and recognise that you absolutely can cope with whatever life throws at you. Anxiety is one of the biggest mental health challenges of our times. Rather than a downbeat 'coping with' book this is an inspiring modern take on 'feel the fear and do it anyway'. Chapters include: CBT-based techniques, dealing with physical anxiety, getting to the root cause of your fear, negotiating obstacles, stopping self-sabotage, building confidence, combatting guilt and shame, feeling more powerful, breaking negative patterns.Praise for This Book Will series:'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie Piper

Quercus

This Book Will Make You Successful

Jo Usmar
Authors:
Jo Usmar
Quercus

Unforgettable Walks

Julia Bradbury
Authors:
Julia Bradbury