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Nourish & Inspire Blog

FIND OUT YOUR SKIN TYPE

Caring for your skin is not just a question of image, it is the protective barrier that acts as a shield to protect the body from any exterior attack or threat. Our ultimate objective in applying […]

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HOW TO CREATE THE IDEAL SEED OF INTENTION

The Modern Day Wizard and author of Intention, Andrew Wallas teaches us that Intention is the most underrated and misunderstood phenomenon in terms of fulfilling potential and creating the life you want. Nothing in the […]

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POPCORN & CARAMEL ECLAIRS RECIPE

Summer is a time for celebrations, holidays and weddings, which usually goes hand-in-hand with lots of delicious food. But there is a way to still maintain a balanced diet and not suffer with feelings of […]

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BECOME A MORNING PERSON

Scientific evidence shows that morning exercises and rituals can increase concentration and motivation throughout the day so it’s well worth creating a routine that you feel you can stick to.  Practising yoga first thing can […]

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GET YOUR SKIN SUMMER READY

Although the weather might have us believing otherwise, summer is just around the corner and it’s time to get your skin glowing.  Contrary to popular belief, your skincare routine doesn’t have to break the bank […]

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EVERYTHING BEGINS WITH ASKING FOR HELP

Kevin Braddock believes that everything begins with asking for help and that is exactly how he started his own journey from rock bottom to recovery. And as he says, asking for help needs a vocabulary!  […]

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ROSE WISDOM MEDITATION

In her first book, Sacred Self-Care, Chloe Isidora teaches us that feminine empowerment is about embracing all parts of femininity, from the sensitive to the wild and raging. It’s about embracing all aspects of our character and gifting ourselves […]

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DECLUTTER: JUST GET ON WITH IT!

It’s a well-known fact that messiness can make us feel anxious, but having a mass clear out always feels a little daunting. So this weekend, we encourage you to engage in some simple decluttering techniques […]

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OCEAN VISUALIZATION

This visualization can be enjoyed just about anywhere. It will help you recreate in your mind a day by the sea and, hopefully, reap some of the relaxation benefits of actually being there.  Most of us are familiar […]

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A GUIDED BODY SCAN

You may wish to write a few notes after this exercise and, as you practise it, whether daily or weekly, your experience may change over time. To do this mindful exercise, you need a chair and […]

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BREATH AWARENESS EXERCISE

To help you achieve the best sleep possible, we’re giving you a breath awareness exercise from sleep and energy expert, Dr Nerina Ramlakhan’s The Little Book of Sleep. This breath work is a simple tool you […]

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Goal-setting 101

Goals tend to be about increasing, decreasing or improving something by carrying out certain actions. Specificity is the key. So having assessed what matters most to you, having considered the areas of your life that you wish to […]

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