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FOUR BENCH WORKOUTS TO TRY OUTSIDE

Come rain or shine, the light summer evenings are a great opportunity to take your workout outside. Here are four simple exercises you can try, that only require a bench (or log!): Bench Mountain Climbers HOW TO DO IT: Start in a high plank position with your hands on the bench. Keep your core engaged […]

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Related Categories: Nourish & Inspire Blog

'Nearly missed you!' – accentuating the active in your photos

You can tell completely different stories with the same photograph, depending on the use of active space. Portraits can seem more alive when your subjects have a bit of space to move into—what we call negative space—but what if we do the opposite? The ‘nearly missed you’ feeling, achieved when you have a subject that […]

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Related Categories: Photography

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