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Nutrition

MIX UP YOUR BBQ WITH THESE MOUTH-WATERING MATCHA BURGERS

BBQs don’t have to mean burnt sausages and dry chicken. Why not mix up your BBQ with these delicious (almost guilt-free), home-made Matcha Burgers. Burgers get a bad wrap for being unhealthy, but when you make your own, you know exactly what you are putting in it, so you can choose good-quality, lean mince.  While the […]

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Related Categories: Nourish & Inspire Blog
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STAY CHILLED WITH A REFRESHING ALOE COOLER

Keep cool during the summer months with this refreshing aloe drink. Aloe vera is believed to be deeply soothing to the intestinal tissue, which makes this shot a great choice for digestive complaints. It also said to have a cooling effect and that it can help mend internal scar tissue (it’s widely used topically for burns). Drink this once […]

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Related Categories: Nourish & Inspire Blog

5 Top Tips for maintaining a Healthy Gut this Summer

Summer appears to have (slowly) but surely arrived, and we’re all ready to jet off on our holidays, plonk ourselves down on the beach with a good book in hand and indulge ourselves with a large plate gorgeous local cuisine! But these summer months of indulgence need not be so damaging after all, and it’s […]

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Related Categories: Bookends News

Recipe: Xochi Balfour’s Lamb Tagine with Cauliflower and Parsnip Couscous

Now spring has finally sprung we’re looking to change-up our dinners for something a bit more seasonal. Blogger Xochi Balfour, ‘The Naturalista’, has just the thing for those lazy summer evenings with a beautiful lamb tagine from her debut book THE NATURALISTA. Full of recipes for nourishing meals and natural beauty treatments, Balfour will inspire you […]

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Related Categories: Bookends News

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