Please take a moment to review Hachette Book Group's updated Privacy Policy: read the updated policy here.

Yoga

BECOME A MORNING PERSON

Scientific evidence shows that morning exercises and rituals can increase concentration and motivation throughout the day so it’s well worth creating a routine that you feel you can stick to.  Practising yoga first thing can help to centre, ground and prepare yourself in the morning, and engaging in a short meditation exercise can achieve a […]

Read More
Related Categories: Nourish & Inspire Blog
Related Tags: , , , ,

LOVE YOUR SKIN WITH FACIAL YOGA

Facial Yoga has been practised through the centuries by many a famous face dating as far back as Cleopatra. Facial yoga – or facial fitness – helps to keep facial muscles firm, toned and healthy, in much the same way as traditional yoga improves the muscles of the body. The most effective way to achieve a balanced body […]

Read More
Related Categories: Nourish & Inspire Blog

We use cookies to enhance your visit to us. By using our website you agree to our use of these cookies. Find out more.