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The Gut Makeover

Paperback / ISBN-13: 9781784297725

Price: £14.99

ON SALE: 31st December 2015

Genre: Health & Personal Development

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‘Life-changing. The most practical gut guide.’ Dr Rangan Chatterjee of BBC1’s Doctor in the House


Packed with easy-to-follow advice, the latest science and nourishing recipes and meal plans, Jeannette Hyde’s radical new approach will help you:

· Lose weight with a tried and tested 4-week plan

· Transform the look of your hair and skin

· Address any longstanding digestive problems including IBS and bloating

· Strengthen your immune system

· Get a good night’s sleep

· Eat for a healthy mind and body with over fifty delicious recipes

The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. This is more than another fad diet. This is a lifestyle you’ll want to adopt for life.

The Gut Makeover is the only book you’ll need to control your weight, improve your skin, lift your spirits and strengthen your immune system for good.


I dropped a dress size. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than I have in months. So much so that a few months later I'm still eating according to the plan, which doesn't feel like a hassle at all.
Caroline Sylger Jones, The Times
The Gut Makeover transformed me and changed my life. I also lost 18 pounds.
Tim Arthur, BBC Radio London
I slept better; my brain was perky through the day when it would often have been flagging by 3pm; even my patience was improved. I'd also lost 3kg (6.6 pounds) without ever feeling like I was 'on a diet'.
Louise Chunn, Welldoing
Based on revolutionary new research that reveals that the state of our gut is central to our weight and health, this book offers a lifestyle that you'll want to adopt for a lifetime.
Natural Health
Life-changing. The most practical gut guide.
BBC's Dr Rangan Chatterjee
This makes total sense
Nikki Bedi, BBC Radio London
Transformed people's lives
Nikki Bedi, BBC Radio London
The Gut Makeover is rooted in cutting-edge nutritional science, with a 28-day plan that will help you boost your digestive health and lose weight
Dr Mark Hyman MD, author of Eat Fat get Thin
I've been recommending Jeannette Hyde's The Gut Makeover book in clinic to my patients all week. It's highly-digestible (excuse the pun) and an easy introduction into a new area of eating which is here to stay and could have massive benefits for people suffering disease
Dr Rupy Aujla, GP
Jeannette Hyde takes the science of diet and wellbeing and makes it fantastically digestible and easy to implement day to day. Anyone who wants to improve their health both now and for the future should read The Gut Makeover book. Food is information. Food is medicine, and this book will show you the how, the what and the why
Dr Ayan Panja, GP
Check out The Gut Makeover for an excellent evidence-based program on how to improve your overall health
Dr Steven Lin, integrative dentist
Brimming with lesser-known tummy tips and will leave you armed with simple recipes and easy-to-follow advice