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Life in the 21st century is tough – new technology, constant change, more choice and extra pressure all add to our stress levels. And when you’re stressed or tired your insecurities increase – so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more positive, relaxed and productive.
Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy (CBT) research to show you how to develop coping strategies and learn practical techniques to deal with stress and anxiety quickly and effectively. From reducing worry and boosting energy to breathing and mindfulness techniques, this helpful little book will make your life more serene, stress-free and fulfilled.
Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy (CBT) research to show you how to develop coping strategies and learn practical techniques to deal with stress and anxiety quickly and effectively. From reducing worry and boosting energy to breathing and mindfulness techniques, this helpful little book will make your life more serene, stress-free and fulfilled.
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Reviews
'Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it' Female First.
'The answer to all my problems!' Katie Piper.
'Sets out to explain what is getting in the way of our happiness' Sainsburys Magazine.
'Take on January with new-found serenity with this series of self-help books' Stylist.
'Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips' Zest.
'Bloomin brilliant ... lots of clever strategies and practical tips' Zest.